Inkathazo ekwazisiweyo yokuNakekela amaziko

Ukuvuswa kwenzeka kumashumi ambalwa eminyaka edlulileyo ekuqondeni kwentlekele kunye nendlela ekuchaphazela ngayo impilo.

Ngoku siqonda ukuba ukuxhatshazwa kwande kakhulu kwaye igalelo lexinzelelo lugxininisa.

Kuyo yoncedo lwempilo kunye nenhlalakahle yezenhlalakahle, abantu baqala ukulungelelanisa izenzo zabo, ngoko ke ababuyiselanga abaxhasi babo kwaye kunoko bayingxenye yenkqubo yokuphilisa.

Intshukumo ibizwa ngokuba ngononophelo olunolwazi.

Ukuba uphakathi kwabantu abaninzi abaye babhekana nosizi kwaye banomuva ochaphazela impilo yakho yemihla ngemihla, ukufuna abaxhasi kunye namaziko anesifo esixinzelelekileyo angakunceda inkqubo yakho yokuphulukisa. Ukuqonda iinkcukacha zokunyamekela ngolwaphulo-mthetho kunokukunika ulwimi ukukhuthaza ukunakekelwa okulungileyo.

Imbali

Emva kokuba uqaliswe kwiimpembelelo zentlungu, kunzima ukucinga ngononophelo lwengqondo ngaphandle kwelizwi kunye nesakhelo. Ukujonga emva kwimbali ungabona imizekelo yeklasi ye-PTSD kwiibali zamajoni okanye amalungu omndeni.

Kwaye kwafika ngo-1980 ukuba ukuphazamiseka kwengxaki yokuxinzelela emva kokuphazamiseka kwakufakwe kwiphepha yesithathu ye-Diagnostic and Statistical Manual of Disabilities (DSM-III).

Yayiyinto yokuqala yengxaki yengqondo yengqondo ephathelene nexinzelelo. Kwaphawula ukuqala kwentshukumo ebanzi. Ngo-1994, ukusetyenziswa kakubi kweziyobisi kunye noLawulo lweeNkonzo zezeMpilo yengqondo (SAHMHSA) yabamba iNkquthela yeNgqungquthela yeMboniso, eyayizisa ingxubusho yentlekele ngaphambili.

Kule ngqungquthela ephawulekayo, abasindilekileyo abaxhatshazwayo babelana nendlela iindlela eziqhelekileyo kwizibhedlele ezibuhlungu kwaye zivame ukukhumbuza ukukhunjulwa kwangaphambili.

Ukususela ngoko uphando lweklinikhi oluxinzelelekileyo luye lwakhula ngokukhawuleza. Njengomzekelo wokubuyisela , ukunyuka kuye kwanda kakhulu kwinxalenye ngenxa yokukhuthaza kunye namaxwebhu achanekileyo ngabasindileyo bexinzelelo.

Yintoni eSebenzayo Inkcazo yeTrauma?

Ngelishwa, iinjongo zengxakini zibanzi kwaye zinokuchaphazela abantu kuzo zonke iindlela zokuphila. Ekhutshwa ngo-2014, i-SAMHSA yanikezela le nkcazo yentlekele :

Iingxaki ziphumela kwiziganeko , uchungechunge lweziganeko, okanye iqoqo lezinto ezixhomekeke kumntu ngokwasemzimbeni okanye kwingozi okanye esongela ubomi kunye nemiphumo engapheliyo ekusebenzeni komntu nangokwengqondo, ngokomzimba, kwentlalo, emoyeni, kuba.

Impembelelo yexesha elide

I-Trauma ingathintela phantse yonke into malunga nomntu: impilo yabo yempilo, ukuphuhliswa kwengqondo yabo, ubudlelwane babo, kunye namakhono abo okulwa. Uphando kulo mmandla luyaqhubeka lukhula. Ngoku siqala ukuqonda ukuba isigaba sokuphuhliswa kwengqondo yakho xa isifo esibuhlungu sinokuchaphazela ukuba kuya kukuchaphazela njani. Umzekelo, ukuba unesifo esibuhlungu eminyaka esixhenxe ubudala, umphumo uya kuba uhlukile uma uneminyaka eyi-17.

Njengoko siqhubeka nokufunda okungakumbi malunga nemiphumo emibi yentleba, kukho iindaba ezilungileyo. Uphando lubonisa ukuba impembelelo yengozi ayibhalwanga kwilitye. Ingqondo yakho ingakwazi ukuqhubeka nokuguquka nokuphulukisa emva koxinzelelo.

Unokunyamekela Njani Ukukhathazeka?

I-SAMHSA igxeka ukuba ukuqonda ngokubanzi kwentlekele ngabanye abaqeqeshiyo akwanele ukuphucula iziphumo zabasindileyo.

Unonophelo olunolwazi oluxhatshazwa ngolu hlobo kufuneka lwakhiwe kwiinkcubeko zenkcubeko kwaye luyabonwa kuwo onke amanqanaba ombutho. I-SAMHSA ibeka iingcamango ezine kulolu hlobo loxinzelelo olunolwazi olukhathaleleyo.

1. Amalungu omnxeba onolwazi olusisifo sengxaki ayazi ukuba i-traumatic is widespread, kodwa kunakho ukubuyiswa.
2. Abantu banokufundiswa ukuba baqaphele iimpawu kunye neempawu zentlekele.
3. Iipolisi, iinkqubo, kunye nezenzo kufuneka zibekwe ngentsingiselo engqondweni.
4. Inkqubo ekwaziswa ngengozi kufuneka ixhathise ukuphazamiseka kwakhona.

Esikhundleni sokumisela iipolisi ezimiselweyo, i-SAMHSA ikhuthaza ukuba le migaqo emathandathu inkhokelo:

1. Khu seleko

1. Ukuthenjwa kunye nokungafihli
2. Inkxaso yoontanga
3. UkuBambisana kunye noBuntu
4. Ukuxhotyiswa, uLizwi, kunye noKhetho
5. Iinkcubeko, iMbali, kunye neZingxabano zesini