Ndiziva ndixinezelekile? Yongeza le miqobo yokuphila yokuphucula uxinzelelo
Sonke sinokuxinezeleka. Kuza kuzo zonke iinkalo zobomi, kwaye ngokwayo, akusoloko kuyinto embi. Ukuxinezeleka kunokuba ngumgqugquzeli wokusebenza kanzima, inokuhamba kunye neziganeko ezimnandi, kwaye ubomi abuyi kuba yinto ngaphandle kwayo. Ukuxinezeleka kungasilungela, ngakumbi ukuba akuzange kube namava amaninzi. Kwaye, njengoko nje uxinzelelo luvela kwiindawo ezininzi zobomi, ukuphathwa kwengcinezelo ephumelelayo kuvela ekuchaseni uxinzelelo kwiintlobo ezininzi ezahlukeneyo.
Kutheni Ukugcina Ukuphila Ngokulinganisela Kubalulekile
Inxalenye yesicwangciso sokuphucula uxinzelelo oluquka ukufumana iindlela zokuzincama ngokukhawuleza ukuze ukwazi ukulawula ukunyamezeleka njengoko kufike ngexesha lokuphepha iingxaki ezibangelwa ukunyamezela okungapheliyo. Enye indlela ebalulekileyo yokunciphisa uxinzelelo kukuba kugcine imikhuba yokuphila enempilo.
Indlela yokuphila ephilileyo inokukunceda ukuba uphendule ingxaki yakho yokuphendula uxinzelelo, okukukunceda ukuba ugweme okanye uphinde uguqule imiphumo emibi yokukhathazeka okungapheliyo. Ukufunda ukuphila ngendlela enempilo kaninzi kuzisa iintlawulo ezongezelelweyo, ezifana nokugqithisa kwe-endorphin, ukukhululwa kokudakatheka, okanye ukongeza ixesha elide. Uninzi lwemikhwa yokuphila enempilo exoxwa apha inokukunceda ukuba ungasebenzi kakuhle, ekuhambeni kwexesha, ukukhusela ukuxinzeleleka ongazifumani
Nangona ukugcina imilinganiselo enempilo kunzima kunokuba uzame ukuxinwa kwengcinezelo kanye kuphela, iinzuzo ozifumanayo ngokugcina impilo enempilo zingaphezulu kwexabiso elithathayo ukuligcina.
Ukwandiswa kwempilo kunye nokuphila okukuyo, kunye nokunciphisa uxinzelelo, kuya kwenza ukuba unqwenele ukuba wenze utshintsho olukhawuleza, kwaye lunokuba yimithombo emihle yokuqhubela phambili.
Ukwenza utshintsho lube luncedo
Abantu abaninzi banomotheka okanye baphithikisiwe ngokwenza utshintsho lokuphila ngendlela enempilo ngenxa yezizathu ezimbalwa, kuquka:
- Ukungazi apho uqala khona: Kukho utshintsho oluninzi olunokuzuza inempilo kunye nokuphila ukuba kunzima ukwazi ukuqala.
- Ukwenza ngokukhawuleza kwangoko: Abantu baninzi bazama ukwenza utshintsho oluninzi ngexesha elinye, ngoko bafumene nzima kunzima (okanye vumela ukupheleliswa kwempembelelo imizamo yabo) kwaye bayeke umzamo.
- Ukuxinezeleka: Masijamelane noko-kutshintsho kunzima, ngakumbi xa ugxininiswe. Ngamanye amaxesha ukunyamezela kwengqondo kuthatha kwaye kunciphise ukukhawuleza kwakho.
Njengoko ukuphila ngendlela enempilo kunokuncedisa ukuphucula uxinzelelo, kwaye ukuba ukwenza utshintsho lwezinto zokuphila kunokuba nzima, ezi zixhobo zilandelayo zinokukunceda kunye nokukhetha iinjongo ezintsha zokuphila ngokuphilileyo kunye nokwenza ezi njongo zifezekise ngokusebenzisa imikhwa emitsha enempilo. yakho yokuphila.
Impilo yokuPhila
Nazi ezinye utshintsho ozenzayo ukukhokelela impilo enempilo engaphantsi:
- Ukutya okunempilo: Enye yeenguqu ezithandwa kakhulu abantu abathanda ukuzenza ukuze baphile impilo enempilo kukutya ngokuhlukileyo. Ngenxa yemiphumo emibi yempilo yokunyanyisa, impembelelo yempiliso inokuzithemba kwethu, kunye nemiphumo yokutya kwimizinga yethu yokuxinezeleka kunye nokuphila ixesha elide, ukutshintsha ekudleni okunempilo kubangela ezinye zeenzuzo ezilungileyo kakhulu. Funda malunga nokuxinwa kunye nokuzuza ubunzima , ukusebenzisana phakathi kokuxinwa kunye nokutya , kunye nendima yokuxinezeleka ekudleni ngokomzimba .
- Ukuzivocavoca rhoqo: Ukuzilolonga rhoqo kukunye indlela enhle yokugcina ubunzima bakho, ukulawula amanqanaba onke, nokuhlala uxhulumene nabanye. Ukuzivocavoca nako kunokukunceda ukugcina iimeko ezininzi zezempilo zitshatyalaliswe kwaye kuyafaneleka ukuba uzame. Ubuqhetseba kukuqala ngokuthe ngcembe kwaye usebenze indlela yakho. Funda kabanzi malunga nomsebenzi wokukhupha uxinzelelo kwaye ufumane iingcebiso zoqeqesho kubantu abaxakekile .
- Ubungqingili bomgangatho: Abantu bahlala bejongela ukubaluleka kokulala ngokwaneleyo, nokufumana uhlobo olufanelekileyo. Nangona kunjalo, ukungabikho kokulala ngokwaneleyo kunemiphumo emibi kakhulu-bayabonakala kodwa bayabonakala. Ukulala ngokwaneleyo akukho enye yeenguqu ezithandwa kakhulu abantu abazityhola ukuzenza, kodwa kufanele ukuba. Ngenxa yokuba uxinzelelo luyakuthintela ubuthongo, kwaye ngenxa yeendlela ezininzi zokukhuthaza ukulala nazo zinokunciphisa uxinzelelo (kunye nendawo efanayo), yinto efanelekileyo kakhulu yokufunda ngakumbi malunga nendlela uxinzelelo oluchaphazela ngayo ukulala nendlela yokufumana ubuthongo obukhulu xa gxi niniswa.