Indlela yokuphila ephilileyo iqala ngoMsasa ngamnye!
Indlela ochitha ngayo intsasa yakho ingongeza isambatho esithile kulo lonke usuku lwakho. Xa izinto ziqala ukuziva uxinezelekile, unako ukuhlaselwa "kwezinto ezimbi" kunye nezimpendulo ezixinzeleleyo . (Ukuba oku sele kwenzekile kuwe namhlanje, funda indlela yokuguqula usuku olubi .) Ngokuchaseneyo, ukuba uqala usuku lwakho ukusuka kwindawo evakalelwa ngayo, uya kuba bhetele ukulawula oko kuza kwaye ujabulele yonke yakho usuku ngokubanzi.
Nazi iindlela zokuphila eziphilileyo ukubandakanya kwinkqubo yakho yokusa engakushiya ingcono ukukwazi ukujongana noxinzelelo oluvalayo. Zama enye okanye emininzi, kwaye uzame uze ufumane oko kukulungeleyo.
Gcina ezinye iMculo
Ulwaphulo lomculo luboniswe ukunciphisa uxinzelelo kwaye lunempembelelo enempilo kwimpilo. Awudingi ukuba uphando lube noluncedo lweempawu eziza kunikwa ngumculo.
Ukuphulaphula umculo njengoko ulungele kwaye uqale usuku lwakho luya kudala amandla anokunceda uxolo (okanye umnandi, ukuba udlala umculo weqela). Umculo unokuncoma ezinye iindlela zokuphila ezinempilo, ukongeza ingqondo yoxolo kwi-yoga yokufunda, ukubeka intwasahlobo kwisinyathelo sakho ngokuhamba kwentsasa okanye ukuvuselela ingqondo yakho njengoko ubhala kwiphephancwadi lakho.
Phumla kwi-Shower
Abaninzi bethu bahlamba kusasa nangona sihlala sisigxina ngenxa yokuba sifuna ukuqhubeka kunye nosuku lwethu. Kutheni ungathathi imizuzu embalwa eyongezelelweyo uze ungene kwisimo esifanelekileyo sengqondo?
Njengoko uvumela amanzi afudumele akhulule izihlunu zakho, cinga ngamathuba anokuza kusasa, cinga ngezinto omele uzibulele ebomini kwaye ukhumbule le ntlungu.
Xa ujamelana nemingeni ngemini, cinga nje emva kwesi sihluthulelo. Uyakwazi ukufikelela kwiinkxalabo zakho kwiindawo eziphambili.
Yidla i-Breakfast Equally Breakfast
Kwabo baqala usuku nge-bagel nekhofi, funda oku!
Isidlo sakusasa sakwaziwa ngokuthi 'isidlo esibalulekileyo sosuku' ngesizathu esihle kakhulu. Ukutya okunempilo kusasa kunokulinganisela amanqanaba eeshukela egazini kwaye kukunike ukutya okufuneka uyenze ukuphatha uxinzelelo lwengqondo kunye nengqondo.
Ngaphandle kokusasa kwasekuseni, uya kuba mncinci, ngokusemzimbeni nasengqondweni. Qiniseka ukuba ube neeprotheni ezininzi kunye neziqhamo, kungekhona nje i-caffeine kunye neekhalori ezingenanto!
Phuza Itayela eGreen
Ukufaka indebe efudumele yeeyi ngumsebenzi oqabulayo oya kukunceda ulungiselele umhla ozayo kwaye uzive ukhuliswa. Itiyi eluhlaza ilayishwa ngama-antioxidants, ngoko kuyindlela efanelekileyo yokutya kunye nenempilo.
Bhala kwiNcwadi Yakho
Ukuhanjiswa kweenkonzo kunemisebenzi eninzi yezempilo kunye nokuxininisa kwaye kunokukhokelela ekwandiseni ukwazisa. Ukubhala kanye ngemini kunokukunceda uzive ugxilile, uphumelele iimvakalelo ezimbi kwaye uphendule iingxaki.
Thatha imizuzu embalwa ukucamngca into oyithandayo malunga nosuku olungaphambili, gxininisa kwizinto othemba ukuzifeza ngosuku olulandelayo, okanye ubhale nje ngezinto ozibulelayo ngoku.
Thatha ukuhamba kweMasa
Ukuhamba kunamathuba amaninzi enempilo, iintlawulo zolawulo lokuxininisa ngokuqhelekileyo zilingana nje!
Ukuhamba kwentsasa kunokukulungela usuku lwakho, kukunceda ulale ubusuku obuhle, unciphise ubunzima bakho kunye nokunciphisa umngcipheko weemeko zempilo ezininzi.
Ukuba uzisa inja kunye nawe, uya kukhangela ngqalelo!
Yenza iYoga encinane
Wathembiswa izicwangciso ezithandathu, kodwa ndikunika ibhonasi kuba uncedo lokuxininisa okunjalo.
Ukuze ube nomzimba ophilileyo kunye noxolo, imisebenzi embalwa inika 'ibhakeni yakho' njenge yoga . Ukudibanisa konke ukulunga kwamanyathelo amaninzi okulawula uxinzelelo ( ukuphefumla , ukucamngca , ukunweba kunye nokunye) i-yoga inikeza ezinye zeendlela ezifanelekileyo zokulawula uxinzelelo kunye neenzuzo zezempilo onokuzifumana kwindlela eyodwa.
Indlela efanelekileyo yokuqalisa ukusa kwakho kukukwenza uchungechunge lwe-Yoga poses olubizwa ngokuba yiSel Salutations.