Ngaba ingcinga yokubanjwa emotweni kubangele ukuxhalaba? Nantsi uncedo
Ukwesaba ukuqhuba ngokuqhelekileyo kuqhelekileyo kubantu abane-claustrophobia; Ukuziva ukuba uvalelwe emotweni encinci kunokubangela ukuxhalabisa. Enyanisweni, ukulungelelanisa isikhenketho seendlela zokuhamba kunye neemeko ze- claustrophobia kudinga isenzo esinzima sokwenza, kodwa akukho sizathu esingenakuyenza.
Isinyathelo sokuqala ekucwangceni uhambo lweendlela kunye ne-claustrophobia kukugqiba ukuba ngaba uya kuqhuba okanye uhambe.
Abanye abantu abane-claustrophobia babika ukuba ukwesaba kwabo kubi ngakumbi njengabagibeli, ngelixa abanye besaba ukuba ngumqhubi. Ukuqhuba imoto yakho kunika umgaqo wokulawula. Unokwenza isigqibo sokuba nini kunye nendawo apho ungayeka khona kwaye zingaphi iikhilomitha zokuzibekela ngosuku. Imoto yakho iyaqhelana nawe, enokubakhuthaza nokunciphisa ukuxhalabisa okuphathelele ukhuseleko nokuthembeka.
Ngakolunye uhlangothi, kuba ngumqhubi kukunika uxanduva olwandisiweyo. Uya kufuneka uphathe i-traffic kwiindlela ezingaqhelekanga. Uzakufuna ukugcina ingqwalasela, kwaye akayi kukwazi ukusebenzisa izicwangciso zokuphatha ukukhupha ingqondo yakho endleleni. Abanye abantu bafumanisa ukuba uxanduva lokhuseleko lwabo abasemotweni yabo luyakhulisa uxhalabo lwabo.
Iingcebiso ezintandathu zokuhamba kunye neClaustrophobia
Nangona ukuhamba kwendlela kubonisa imingeni ekhethekileyo kulabo abahluphekayo nge-claustrophobia, akukho mfuneko yokubayike. Ukucwangcisa ngokucokisekileyo kunokukunceda uhlale uphumule kwaye ukhululekile, kwaye usenokufumana uzonwabela izinto ezikuloo ndlela.
Cwangcisa indlela yakho. Mhlawumbi inzuzo enkulu yokuqhuba ngezinye iindlela zokuthutha kwabo banokuthi i-claustrophobia kukuba kukho iindlela ezingenamkhawulo phakathi kwePalati A kunye nePotolo B. Cwangcisa indlela ehambelana nezidingo zakho, kodwa vumela ukuba uhlale uguquguquka. Qala ngokuzibuza imibuzo embalwa:
- Ngaba kufuneka ufike ngexesha elithile?
- Ngaba ufuna ukunamathela kwi-interstates okanye ukubona indawo ehamba ngayo endleleni?
- Yintoni oya kwenza ngayo malunga nokutya - ipiknikishi kwindawo yokuphumla, ubambe ukutya ngokukhawuleza okanye ufune ukutya kwasekuhlaleni?
- Zingaphi iiyure ofuna ukuyichitha emotweni ngokulula?
- Uya kuhlala phi ubusuku?
Khetha abahlobo abanemfesane. Ukunyamekela ukukhetha abahlobo bakho abahambahambayo kukubaluleka kunoma yimuphi uhambo oluhamba ngempumelelo. Yaye ukuba unayo i-claustrophobia, kubaluleke nakakhulu. Ingaba ungumqhubi okanye umgibeli, uya kufuneka ukwazi ukuba abanye abantu emotweni baya kubaxhasa. Unokudinga ngokukhawuleza ukukhupha indlela kwaye uhambahamba. Unokuhlangabezana nokuhlaselwa kwesoyikimala kwizithuthi ezinkulu. Nantoni na eyenzekayo, impendulo yomntu ohamba naye inokuchaphazela kakhulu iimvakalelo zakho.
Fumana ubuthongo obuninzi. Ngeentsuku ezikhokelela ekuhambeni kwakho, qi ni sekise ukuba ugcine ixesha elihle lokulala. Ukuqala uhambo olukhululekile kunye nokuhlaziywa endaweni yokuphelelwa yinto kunokunceda ugcine uxinzelelo. Ngethuba lohambo, xhathisa isichukumiso sokuqhuba iiyure ezininzi kwixesha elilodwa. Hlola kwihotele ngobusuku bonke kunokuba uzame ukugcina imali ngokukhupha kwiindawo zokuphumla.
Hlalani u-hydrated kwaye unondle kakuhle. Ukuthwala iibhotile ezininzi zamanzi kunye ne-assortment ye-snacks ephilileyo kwimoto.
Zama ukugcina ishedyuli yakho yokutya yokuqhelekileyo, kwaye uthathe ixesha lokutya ukuze usuke endleleni kwaye uphumule.
Sebenzisa i-GPS yakho imoto ukubeka iliso kwizithuthi. I-GPS efanelekileyo inokukunceda ukuba ugweme umzila wendlela kwaye utshintshe indlela yakho phakathi kwexesha xa ufumanisa ukuba isicwangciso sokuqala sinyuka kunokuba unciphise uxhalaba lwakho. Ukuba akukho ndlela elula yokulandela indlela, cinga ukuma apho uthenga khona okanye u tyelele ukukhanga, unike ityala ithuba lokucima.
Yiba nesicwangciso sokutya. Ukuba uziva uhlaselo lwe-panic kuqala, suka kwendlela ngokukhawuleza. Ukuba ungumqhubi, cinga nje ukumisa ehlombe xa kungekho siphumo esiseduze.
Ukuba ungumgibeli, cela umqhubi ukuba asuke ephumayo. Vumela abanye emotweni bazi ukuba kwenzekani. Basenokukwazi ukuthetha phantsi. Ngaphandle koko, sebenzisa izicwangciso zokujamelana ezikusebenzelayo, ezifana nokuboniswa ngumboniso okanye ukuphefumula. Phuma emotweni ukuba ukhuselekile ukwenza njalo uze ufumane umoya omtsha. Phuma ukuhlaselwa ngaphambi kokuba uqhubeke.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.