Intukuthelo kunye ne-PTSD: Yintoni eyenzekayo kwaye Yintoni enokuyenza
Intukuthelo kunye nesifo sengxaki yokuxinwa kwengxaki (post-traumatic disorder disorder) (i-PTSD) idla rhoqo kunye. Ngokuqhelekileyo kule meko, umsindo ngumnye weempawu ze-PTSD kunye nokuchaphazela ulwalamano nabantu abakuzungezile.
Kubalulekile ukwazi ukuba umsindo wabantu abane-PTSD unokuba lukhulu kangangokuba uvakalelwa kukulawula. Xa kwenzeka loo nto, unokuba nolaka kwabanye okanye uzinzakalise.
Oko akusoloko kwenzeka, nangona kunjalo, kungekhona wonke umntu ophethe i-PTSD ecaphukisa ngokukrakra. Gcina ukhumbule ukuba umsindo ngumqondiso omnye kuphela we-PTSD; Enyanisweni, akusiyo imfuneko yokufumana ukuxilongwa kwe-PTSD . Nangona kunjalo, Akunjalo ngaso sonke isikhathi udlame, nokuba njalo. Ngokuphindaphindiweyo, umntu ophethe i-PTSD ovakalayo ukuva umsindo ogqithisayo uzama ukuwukhupha okanye ukufihla kwabanye. Oku kunokukhokelela ekuziphatheni okubi.
Makhe sibone ngokukrakra umsindo kwiPTSD. Kukho iimeko ezininzi apho kuvela khona kwaye ezinye iindlela zokunceda zigcine phantsi kolawulo oluza kulufumana luncedo.
Iimpawu zokungabi nakwi-PTSD
Intukuthelo kunye nokugwenxa kuyimpawu ezingenakuxhatshazwa kwePTSD. Cinga ngoxinzelelo njengento eqhubekayo yokulwa okanye ukuhamba. Olu xhalaba lunokuthi lube neempawu ezahlukahlukeneyo kubandakanywa nobunzima bokulala, ukucaphuka, kunye nokunyaniseka. Kukho, nangona kunjalo, iindlela zokujamelana nayo nganye kwezi.
Ukrakra nokuKhusela kwiPTSD
Ngokuqhelekileyo abantu bajonga ingqumbo njengemvakalelo embi okanye eyingozi. Kodwa akusoloko kunjalo. Kuyinyani ukuba umsindo ungakhokelela ekuziphatheni okungenampilo njengokwenziyo kakubi ngokweziyobisi okanye izenzo ezinomdla. Sekunjalo, ukuvutha ngumsindo "akubi" ngokwalo. Luyimpumelelo evelele kwaye luyakunika ulwazi olubalulekileyo.
Kusenokwenzeka ukuba uvile umsindo uhlelwe zibe zimbini iintlobo: ulaka olwakhayo nomsindo owonakalisayo. Ukuvutha komsindo kunokunceda ukuphilisa, ukuhamba phambili kunye nokubuyiselwa, nangona ulaka olonakalisayo lunokulimaza. Ingcinga efanelekileyo ukuqonda lo mmahluko kwaye ufumane iindlela zokulawula kokubili ebomini bakho.
Intukuthelo kunye ne-PTSD kwiMfazwe yamaVeter
Impikiswano e-Iraq ne-Afghanistan isifundise ngakumbi malunga nefuthe labo kumadoda nakwabesifazana kwinkonzo yempi . Kucacile ukuba abagijimi basemngciphekweni weengxaki zempilo yengqondo, kubandakanya i-PTSD kunye nomsindo omkhulu.
Sekunjalo, kubalulekile ukuba ukhumbule ukuba awuwedwa kule nto. Kukho iindlela ezahlukeneyo zonyango ezifumanekayo kunye nezinye iivets ezivakalelwa ngendlela efanayo. Xa sifunda ngakumbi malunga ne-PTSD kwii-anti-combatants, ngakumbi esikufunda malunga neendlela ezisebenzayo, kwaye amanye amalungu enkonzo afumana uncedo.
I-PTSD kunye noBundlobongela boBudlelwane
Ngelishwa, uphando lufumene uxhulumaniso phakathi kwe-PTSD kunye nolwalamano olusenyongweni. Ngonyaka, phakathi kwama-8 no-21 ekhulwini abantu abahlala bebudlelwane obusondelene nabo bathatha inzondo ezinxamnye namaqabane abo.
Ukuba ulwalamano lwakho luchaphazelekayo yi-PTSD, kulungile ukuba ufunde ngobudlelwane phakathi kwalo nobundlobongela. Ngoxa ezi zibini zixhunyiwe, kungekhona wonke umntu ophethe i-PTSD okanye uya kusebenzisa kakubi iqabane lakhe. Nangona kunjalo, ukuba wena okanye umntu owaziyo ukuba lixhoba lobudlelwane obundlobongela, kubalulekile ukwazi ukuba kukho izixhobo ezikhoyo.
Izithintelo zokuzilimaza kwi-PTSD
Nangona umsindo obangelwayo ungabangela abantu abanePTSD ukuba babe nobudlova kwabanye, ngokuphindaphindiweyo kunokuba baya kuzama ukuphosa phantsi okanye ukufihla umsindo wabo. Oku kusebenza ngethuba elifutshane, kodwa kwixesha elide linokuyakha umsindo kuze kuphele ukulawula.
Xa kwenzeka loo nto, abanye abantu bajika umsindo wabo ngendlela yokuziphatha okuzilimazayo. Oku kungabandakanya ukusetyenziswa kakubi kweziyobisi okanye ukuzilimaza ngokuzithandela. Nangona oku kuqhelekileyo kwi-PTSD, kukho iindlela zokujamelana nalo nto ofuna ukuyazi.
Iinkqubo zoLawulo lwezobushushu
Njengoko mhlawumbi uyazi, umsindo ungaba nzima kakhulu ukulawula, ingakumbi ukuba ivakalelwa kwaye ingabikho kolawulo. Esikhundleni sokuguquka kwiindlela zokuziphatha ezingenakulungileyo ukuzama nokunciphisa okanye ukulibala, yinto efanelekileyo yokufunda ubuchule bokulawula umsindo.
Ezi zinto zizinto ezilula njengokuzivocavoca, ukuqiqa, nokufumana umntu othembayo ukuba uthethe izinto naye. Ngamanye amaxesha, kubonakala ngathi yindlela ende. Ekugqibeleni, into enokuklikha kwaye uza kufumana iindlela ezimbalwa ezisebenzela ubomi bakho.
Ukuthatha ixesha lokuphuma entukuthelweni
Ngaloo ndlela izakhono zokulawula umsindo zincwadana kukusikisela ukuba uthathe "ixesha lokuphuma" xa uziva uqala ukucaphuka. Ikhono elilula lokufunda.
Xa uhlakulela "iplani yexesha," uzenzele amanyathelo athile oza kuthatha xa uvakalelwa ngumsindo. Abantu abaninzi abane-PTSD baye bafumanisa lo mthombo omkhulu wokukhulula kunye nesicwangciso esihle kakhulu sobudlelwane babo.
Ukusebenzisa izakhono zokuzithoba ezithukutheleyo
Ngaba uvile malunga nokusebenzisa izakhono zokuzincwina ukunceda ukulawula umsindo wakho? Kulula ukufunda nokusebenzisa ngenxa yokuba zenzelwe ukuba uzive ungcono, kwaye uzenze wena ngokwakho.
Izakhono zokuzihlaziya zenza izixhobo zakho ezintlanu - uthinte, ukunambitha, ukuvumba, ukubona, kunye nesandi. Isibalulekileyo kukugxila kumsebenzi. Ngokuhlala uqiqa ngento engaphandle komsindo wakho, ingqondo yakho nomzimba ngokwemvelo zihlaziye.
Ukufuna iNkxaso yeNtlalo
Ukuthetha nabanye njengendlela yokuba "ukuvalelwa kwakho" kunokusebenza ngokukhuselekileyo ekukhuseleni umsindo ekubeni ungene ngaphakathi. Okokuqala, kunokukunceda ubone enye imbono yomntu. Kwakhona kukunika ithuba lokubonisa ukukhathazeka kwakho ngendlela eyakhayo.
Ewe, kubalulekile ukuqinisekisa ukuba ufikelela kubantu oba thembayo abaya kuqonda nokuxhasa iimvakalelo zakho. Amaqela enkxaso ye-PTSD afumaneka ngokubanzi kwaye abantu abaninzi baye bafumana ukuba luncedo kakhulu kwimingeni yabo.
Iikhono loLawulo lokuxhalabisa
Yikholwa okanye cha, ukuhlangabezana nezakhono zokulawula uxinzelelo kunokukunceda ukulawula umsindo wakho ngempumelelo. Ngoba? Ngenxa yokuba umsindo omkhulu kunye nokuxhalaba kunemvakalelo efanayo yokuba bobabini bavame ukuphazamisa impendulo "yokulwa okanye indiza".
Xa ufunda izakhono zokujamelana nokuxhalaba okukhulu, ufunda iindlela zokugcina umsindo wakho ungagcini. Khumbula ukuba i- PTSD yakho ibangela ukuba ungeva, ngoko ke kulungele ixesha lakho lokufunda izakhono zokujamelana.