Ingaba i-PTSD iphakamisa umngcipheko wokuba umntu enze isenzo sobundlobongela basekhaya? Zithini izifundo malunga nobuhlobo phakathi kwe-PTSD kunye nodlova, kutheni kubekho uxhulumaniso, kwaye kufuneka uwazi ntoni?
I-Post-Traumatic Stress Syndrome (PTSD) kunye noGonyamelo lwasekhaya
Abaphandi baye bafumanisa unxibelelwano phakathi kwe- post-traumatic syndrome (PTSD) kunye nobundlobongela basekhaya.
Enyanisweni, uxhatshazo olusenyongweni lomlingani lwenzeka ngaphezu kokucinga.
Ukuqonda ingozi ebalulekileyo, kunokukunceda ukuchaza indlela ulwalamano oluqhelekileyo lwasekhaya luhlala ngayo-kubemi lonke (bobabini kunye nalabo abangenayo i-PTSD.)
Uqikelelo lweSizwe loLwaphulo lwasekhaya
Uqikelelo lweSizwe lubonisa ukuba kwithuba lonyaka omnye, abantu abangama-8 ukuya kwe-21 ebudlelwaneni obunzulu baya kuba neentlobo zobundlobongela obujoliswe kumlingane osondeleyo. Ubudlova obubudlelwane buye kwafunyanwa phakathi kwabantu abaye bafumana iziganeko ezithile ezibuhlungu okanye babe ne-PTSD.
Ukuxhaphazwa kwabantwana (Traum) kunye noBundlobongela obuBudlelwane
Ukwahlula kwi-PTSD, uxhumano lufunyenwe phakathi kwamava ezithile kunye nezidlova. Ngokukodwa, uphando lufumene ukuba amadoda nabesifazana ababenokuxhaphazwa ngokwenyama, ukuxhaphazwa ngokwesini okanye ukunyanzelwa ngqondweni kubuntwaneni kunokwenzeka ukuba baxhaphaze ubudlelwane obusondeleyo xa kuthelekiswa nabantu abangenayo imbali yengxaki yomntwana.
Ukongezelela, abantu abane-PTSD baye bafunyanwa ukuba banomdla kwaye bahlanganyele ekuhlaselweni kobudlelwane obusondelene nabo kunabantu abangenayo ukuxilongwa kwe-PTSD. Ukuqhagamshelana phakathi kwe-PTSD kunye nobudlova sele kufunyenwe kubini nababhinqa abaneengxaki. Ukwazi ukuba iimbopheleleko zingakhokelela kubundlobongela kunye ne-PTSD, ezi zihambelana njani?
I-Trauma, i-PTSD kunye nezobudlova basekhaya zidibana
Ucwaningo oluninzi luqhutyelwe ngongoma wokuqonda kakuhle oko kunokukhokelela abantu abaneengxaki zentlungu okanye i-PTSD ukuba bahlanganyele ekuziphatheni okubi nobudlova. Kwisifundo sezilwanyana zase-US, kuye kwafunyanwa ukuba ukudakumba kwadlala indima ebundlobongeni phakathi kwabantu abanePTSD. Abantu abanezidandatheko kunye ne-PTSD banokuva iimvakalelo zengqumbo, ngoko ke, banokuba nzima ukuyilawula.
Ngokuhambelana nale nto, iiphando ezimbalwa ziye zafumanisa ukuba ukuziphatha okunobundlobongela nobudlova, ngakumbi kubantu, kunokusetyenziswa njengendlela yokuzama ukulawula iimvakalelo ezingathandekiyo. Ukuziphatha okubuhlungu kungayindlela yokukhulula ukuxhatshazwa okunxulumene nezinye iimvakalelo ezingathandekiyo ezivela kwisiganeko esibuhlungu, njengehlazo, ityala okanye uxhalaba. Nangona ukuziphatha okunobundlobongela kunye nobutshaba kunganciphisa okwexeshana okwenzisayo, ngokuqinisekileyo, akunakwenzeka kwixesha elide-ngokubhekiselele kubudlelwane kunye nokujongana nemvakalelo engathandekiyo.
Akubona wonke umntu onomdla we-PTSD ochazwe kuGonyamelo
Nangona kukho iziphumo, kubalulekile ukuqaphela ukuba ngenxa yokuba abanye abantu baye bafumana isiganeko esibuhlungu okanye i-PTSD ayithethi ukuba baya kubonisa ukuziphatha okubi.
Kukho izinto ezininzi ezibangela ukuziphatha kakubi kwaye uphando oluninzi lufunekayo ukuchonga iingxaki ezithile zobungozi bokuziphatha phakathi kwabantu abavelele kwiziganeko ezibuhlungu okanye abane-PTSD.
Oko kwathiwa, umntu akafanele akhuphe umlingane ongathandana naye ngenxa yokuba uye wafumana isiganeko esibuhlungu. Kubalulekile, nangona kunjalo, ukufumanisa ukuba umntu uye wafuna uncedo ngenxa yentlekele awayeyinyamezele okanye ukuxilongwa kwayo kwe-PTSD.
Yintoni enokuyenza
Iingcali zempilo yengqondo sele ziqaphela ukuba ukuxhwaleka kunye ne-PTSD kwandisa ingozi yobundlobongela. Ngoko ke, unyango oluninzi lwe-PTSD luquka nezobuchule bokulawula umsindo .
Ukufunda iindlela ezisebenzayo zokuhlangabezana ne-PTSD yinxalenye ebalulekileyo yokunciphisa ukunyamezela, njengokuphefumula ngokukhawuleza nokubonakalisa imiphumo emfutshane kunye nexesha elide kunye nemiphumo emihle yokuziphatha okungafaniyo .
Ukongezelela, ukufunda ukujamelana nomsindo ngeendlela eziphilileyo kuyindlela enhle yokungagcini nje ithuba lokunyanzelisa ubundlobongela kodwa kunokubanceda abo baneemeko ze-PTSD ezibangelwa umsindo ngendlela engcono. Ukuba uxhoba lolwalamano nolwalamano, kubalulekile ukuba nawe uthathe amanyathelo okukhawuleza.
Imithombo:
Nothling, J., Suliman, S., Martin, L., Simmons, C., no S. Seedat. Ulwahlukana nokuShatshazwa, ukungahoywa, nokubonakaliswa koBundlobongela baseLuntwini kwi-Adolescents With Without PTSD kunye noxinzelelo. Umbhalo woBundlobongela obuPhakathi . 2016 Oktobha 24. (Epub ngaphambi kokuprinta).
I-Taft, C., i-Without, i-Stalans, i-L., iKoenen, K., uKumkani, uL., no-King. Izinto Zingozi Zobundlobongela Bokubambisana Phakathi KweSizwe Sample of Combat Battles. I-Journal ye-Consulting ne-Clinical Psychology . 2005. 73 (1): 11-9.
Taft, C., Street, A., Marshall, A., Dowdall, D., kunye noD.Diggs. I-Posttraumatic Stress Disorder, Intukuthelo, kunye nokuShatshazwa kwabalingani Phakathi kweVietnam Veterans yaseVietnam. Umbhalo weSapho Pscyhology . 2007. 21 (2): 270-7.
Tull, M., Jakupcak, M., Paulson, A., noK. Gratz. Indima Yokungaziqondi Ngokomzwelo kunye nokuKhuselwa Kwamava Kubudlelwane Phakathi Kwengxaki Yokuxinwa Kwengqondo Yengqondo Yomzimba I-Symptom Inzondelelo kunye Nokuziphatha Okunyamekayo Phakathi Kwamadoda Okuboniswa Kubudlova obundlobongelayo. Ukuxhalabisa, Ukuxinezeleka, nokuxhathisa . 2007. 20 (4): 337-51.