Iindlela eziMpilo zokuBambisana neNgxaki yokuPhathwa kweNgxaki yokuPhathwa kweNgxaki
I-post-traumatic disorder disorder (PTSD) inokuba nefuthe elikhulu kumntu wobomi, ngoko ke, ukuhlangabezana ne-PTSD ngendlela efanelekileyo kubalulekile. Izimpawu eziphazamisayo ze-PTSD zinokuchaphazela kakubi ubudlelwane obusondeleyo, ukukhathazeka, kunye nokukwazi ukuphumelela emsebenzini okanye esikolweni. Iimpawu ze-PTSD zinzima ukujamelana nazo, kwaye zihlala zikhokelela abantu ukuba basebenzise iindlela ezingenampilo zokunqoba, njengokusetyenziswa kotywala okanye ukusebenzisa iziyobisi .
Nangona kunjalo, unokwenza izinto ezinobomi ukulawula iimpawu ze-PTSD kunye nokuphucula umgangatho wobomi:
- Fumana ulwazi kwi-PTSD
Funda kabanzi malunga nokuxilongwa kwe-PTSD , izizathu zayo kunye nemiphumo yayo. Ukulungele ukujongana okanye ukujamelana nengxaki ngolwazi olungakumbi olunalo malunga nale ngxaki. - Jonga i-Therapist
Inani leengcali zempilo yengqondo zijolise ekunyangeni kwe-PTSD. Ukongezelela, uninzi lwezonyango zonyango kunye neendlela zokonyango zonyango zifunyenwe ukuba zisebenza kakuhle ekunciphiseni iimpawu zePTSD. Umgqirha unokukunika inkxaso kunye nokukunceda ufunde iindlela ezisebenzayo zokulawula iimpawu zakho ze-PTSD kunye nobunzima obuhlobene. - Uncike kwabanye
Abantu abanePTSD bavame ukuziva bexhunyiwe okanye baxhomeke kwabanye, kwanabantu ababebe kufuphi nabo. Omnye onomdla we-PTSD unokufumana ixesha elinzima ukuvula okanye ukutyhila ulwazi malunga namava abo ngenxa yokoba neentloni okanye ukungafuni ukunyamezela omnye umntu. Nangona kunjalo, kucacile ukuba abantu abane-PTSD benza ngcono inkxaso yentlalo abanayo . Ngako oko, nangona kunokuba kunzima ukwenza, kubalulekile ukuseka ubudlelwane obuxhasayo nabantu obathembayo nabo abazimisele ukuza kuwe.
- Joyina iqela leNkxaso
Inani lamacandelo enkxaso afumanekayo kubantu abanePTSD. Ukuphulaphulela amava abanye abantu ngePTSD kunokukunceda ukuqinisekisa iimvakalelo onokuzifumana. Unokufunda kwakhona kwindlela abanye abantu abaye banqoba ngayo imiphumo yesifo esibuhlungu. Unokufunda okungakumbi malunga namaqela enkxaso ekhoyo kwindawo yakho ngokusebenzisa iNational Alliance kwiNgqondo Yengqondo.
- Funda izakhono zokuLahla
Ukuphumla kungasisityebi esinamandla ekulawuleni ukwesaba nokuxhalabisa okuhambelana nokuxilongwa kwe-PTSD. Ukusebenzisa ukuphefumula okuqhelekileyo yindlela elula yokulawula uxhalaba lwakho okwangoku. - Ukujonga Iimpawu Zakho
Iingcamango neemvakalelo ezinxulumene ne-PTSD zihlala zixhalabisa kangangokuba abantu bahlala bezama ukuwaphepha (ngokucacileyo oko). Nangona kunjalo, ngokuzongamela , ungafunda ngakumbi malunga neemeko ezibangele iimpawu zakho ze-PTSD, ukunika ulwazi olubalulekileyo malunga nokuba kuphi na iindlela zokuhlangabezana nazo kufuneka zisetyenziswe. - Ukuchonga nokuthatha inxaxheba kwimisebenzi emihle
Abantu abane-PTSD banokufumana ukuba imisebenzi ethile ayisayi kuvuyiswa, okanye ukuba bayothuka ukuphuma baye benze izinto abaye bazinandipha. Nangona kunjalo, oku kuphepha kukugcina iimvakalelo kunye nokudandatheka. Kubalulekile ukuqhubeka nokwenza izinto oye wazenzayo, nangona ungaziveki ukuba ziyaneliseka ngethuba. Ukukwazi kwakho ukwenza oku kuya kuza ngexesha, kwaye oku kunokuthintela uxinzelelo lwakho kunye nokuxhalabisa ukuba kungabi ngakumbi. - Sebenzisa ukuphazamiseka okunempilo
Ukuphazamiseka kunokuyindlela efanelekileyo yokujongana neengcamango okanye iimvakalelo ezibonakala zingenamandla. Ukuphazamiseka kunokuthatha ifom yokufunda incwadi, ukuthetha nomhlobo, ukuhlamba, ukubukela i-movie (nangona uqinisekisa ukuba i-movie ayinayo imifanekiso ebangela kuyo), okanye usebenzise umzimba. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ukuphazamiseka kukungena kwixeshana ezinzima ngokuchasene nokuzama ukuphepha ukucinezeleka. Emva kokuba uxinzelelo lwakho luphelile, kubalulekile ukuhlolisisa oko kukubangela kwaye ubone ezinye iindlela onokuzilawula ngayo loo ngxaki.
- Bhala Ngeemvakalelo Zakho kunye Neengcamango
Oku kuye kwafunyanwa kukunceda kakhulu, ngakumbi ekuboniseni nasekuhleleni amava akho ezungeze isiganeko esicinezelayo. Ukongeza, ukubhala kunokuba namava amahle ngenxa yokuba unolwazi malunga nolwazi oluninzi ofuna ukuluchaza kunye nendlela ofuna ukuya ngayo. - Qaphela
Ingqiqo iphathelele ekusebenzisaneni ngokupheleleyo nomzuzu wamanje kwindlela engafaniyo yokuvavanya okanye yokugweba. Ukuqikelela kunokukunceda ukuba uthathe isinyathelo esivela kwiingcamango zakho, mhlawumbi ukunciphisa ubungakanani obangela ukuba uxhalabe kunye noyiko. Zama ukuzivocavoca okulula ukuqalisa.
- Ukuphucula impilo yakho yempilo
Impilo yethu yemoya ixhomekeke kakhulu kwimpilo yethu yempilo. Ukongeza, abantu abane-PTSD bahlala besengozini ngenxa yeengxaki zempilo . Ngako oko, kubalulekile ukuba umntu one-PTSD aphile ubomi obunempilo , usebenzise umzimba kwaye ugcine ukutya okulungileyo. - Ngokomoya
Ekugqibeleni, kufunyenwe ukuba ukuseka okanye ukudibana nomoya (kungakhathaliseki ukuba uchaza njani ukomoya) unokuba nefuthe elihle kakhulu ekunokwakho ukunqoba amava amaninzi .
Ezi ziindlela ezimbalwa nje zokujamelana ne-PTSD, kwaye kunokwenzeka ukuba baninzi abaninzi ngaphandle. Kubalulekile ukufumanisa ukuba zeziphi izicwangciso zokusebenza ezikusebenzelayo kwaye nini. Ezinye izicwangciso zokujamelana zingasebenza kwezinye iimeko, kodwa kungekhona kwabanye. Ngako oko, kubaluleke kakhulu ukuba uguquguquke ekusebenziseni kwakho izicwangciso zokuhluza ezahlukeneyo. Ezinye izixhobo onokuzilawula iimpawu zakho zePTSD, bhetele uya kuba.
Imithombo
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