Ukunyakaza kwamehlo ukuchithwa kwamehlo nokuhlaziya (EMDR) yonyango lwe- PTSD kwakunye nezinye izimo zempilo yengqondo (jonga ngezantsi). Unyango luhlanganisa ndawonye iinkumbulo zakho ezibuhlungu kunye neengcamango ezintle kunye neenkolelo zokunceda ukunciphisa uxinzelelo oluvela kwisiganeko sakho esibuhlungu. Ngale ngcamango nemifanekiso engqondweni, uya kucelwa ukuba uhlawule ingqalelo kwintliziyo engaphandle okanye ukunyuka kwamehlo okanye i-fingerppings ekhokelwa ngumgqirha.
I-EMDR unyango ijolise kwiinkalo ezinxulumene ne-PTSD yexesha eliphambili ebomini bakho:
- Ixesha elidlulileyo: Ukukhathazeka, iziganeko ezinxulumene noxinzelelo , kunye neenkumbulo
- Okwangoku: Iimeko ezikhoyo ezikukhathazayo
- Ixesha elizayo: Ukuphuhlisa izakhono kunye nesimo sengqondo ongasisebenzisa ukuze uthathe amanyathelo athile
Yintoni eyenzekayo ngexesha lotyando lwe-EMDR?
Inyathelo 1. Umtsalane wakho we-EMDR uza kuqalisa iseshoni ngokukucela ukuba ukhumbuze ngokomzwelo imikhumbulo engathandekiyo, imifanekiso, iingcinga malunga nawe, kunye neemvakalelo zomzimba ezivela kwisiganeko sakho esibuhlungu. Emva koko, ngexesha elifanayo njengoko ubamba ezi ngcamango nemifanekiso engqondweni yakho, umgqirha wakho uza kukucela ukuba unake ingqalelo kwimeko ephumayo. Ngokomzekelo, unokucelwa ukuba uhambise amehlo akho emva nangemva ukuze ulandele ukuhamba kwesandla somphengululi.
Inyathelo 2. Uza kuphefumula uze uxubushe nomthandi wakho naziphi na iingcinga ezintsha eziphazamisayo ezingena engqondweni yakho kwiNyathelo 1.
Inyathelo lesi-3 . Uya kuphinda Isinyathelo soku-1, ngeli xesha ukugxila kwiingcinga ezintsha ezichazwe kwiNyathelo 2, uze uqede kwiSigaba 2.
Ngokuqhelekileyo lo mjikelo uphinda uphinde ude ucinezelekile. Ngaphezulu kwenani elinqunyiwe leeseshoni, unokufumana ingqiqo ngakumbi kwindlela eso siganeko esibuhlungu esichaphazele ngayo, utshintshe ezinye zeziphatho zakho , kwaye ukwazi ukuqhubela phambili ngokuthe ngqo kwixesha elizayo .
Ngubani omnye u-EMDR Uncedo?
Unokuba nomdla ukwazi ukuba, ukususela ngovavanyo lokuqala lweklinikhi yokusebenza kwalo ngo-1989, i-EMDR ayincedi kuphela abantu abane-PTSD kodwa kunye nabo banezinye iintlobo zeemeko zempilo yengqondo. Ziquka:
- Ukulwa namaqhawe eMpini Yehlabathi II, iMfazwe yaseKorea, iMfazwe yaseVietnam, kunye neemfazwe e-Iraq nase-Afghanistan
- Abantu abane- phobias , i- panic disorder , i- dispersive disorder disorder (OCD), kunye nesifo sokuxhalabisa
- Amaxhoba olwaphulo-mthetho, amapolisa kunye nabacimi bomlilo
- Abantu babandezeleka kakhulu
- Amaxhoba okuhlaselwa ngokwesondo
- Abantu abachaphazelekayo kwintsapho, ukutshatyalaliswa kwemitshato kunye nesondo
- Abantu abadala kunye nabantwana abaselula abanokuxilongwa
Ingaba isebenza kanjani
I-EMDR ikholelwa ukuba isebenze ngokwakha ukudibanisa ezintsha kwimemori yakho phakathi kweenkcukacha zakho ezibuhlungu kunye nolwazi oluchanekileyo, okwenza ulwazi oluntle lube nempembelelo engakumbi kwiingcinga zakho ezixinzelelekileyo.
Nangona kunjalo, kufuneka uqaphele ukuba akukaqinisekanga ukuba i-EMDR isebenza njani. Inokusebenza ngendlela efana neyobugcisa ebizwa ngokuthi unyango lokunyusa , kodwa abaphandi abanokuqinisekiswa. Ukongezelela, kukho ukugxekwa kwezifundo ezenzelwe ukuvavanya ukusebenza kwayo.
Unokufunda ngokubanzi malunga nokunyuswa kwesantya kweso kunye nokuphinda uphinde unyango kwiwebhusayithi ye-EMDR Institute.
Imithombo:
ULilienfeld, S., uLynn, S., & Lohr, J. (2002). Inzululwazi kunye neNzululwazi kwiChrochology Clinic . ENew York, NY: Guilford Press.
Lilienfeld, SO (Jan / Feb Feb 1996). Ulwaphulo lwe-EMDR: Ngaphantsi Kokuhlangabezana Namehlo? Umbuzo wokungabaza.
Maxfield, L. (2002). Ukunyakaza kwamehlo ukungaxhaswanga kunye nokuhlaziya kwindlela yokhathazeka kwesifo sengqondo emva kokuhamba. Kwi-CR Figley (uMb.), Iinkqubo ezifutshane zoThutho (pp. 148-170). Westport, CT: iGreenwood Press.
"Yintoni i-EMDR? Imibuzo edla rhoqo." EMDR Institute, Inc. (2016).
"I-EMDR ihlolisise izicelo zeeKliniki." EMDR Institute, Inc. (2016).