Xa iPhobia Yakho Ikhupha Impendulo Ebonakalayo Ebonakalayo
Impendulo yomzimba yindlela yokuphendula ngokuzenzekelayo eyenza ukuba uphendule ngokwenyama. Abaninzi bethu baqhelana nezimpendulo zemizimba ngokuzenzekelayo nangokwemvelo esizifumanayo imihla ngemihla, kodwa sihlala singazi.
Nangona kunjalo, abaninzi bethu banamathele kwizimpendulo ezinzima zesimo sezinto eziphilayo zokunyamezela njengengcinezelo ethintela kwizinto ezibizwa ngokuba yi-colloquially "impi okanye indiza" .
Xa ufakwa kwiimeko ezixinzelelekileyo, unokuqala ukuthuthumela kwaye izinga lentliziyo yakho landa. Le yimihlobo yeempendulo zemizimba.
Iimpendulo zePhysical to Phobias
Kuba abantu abane-phobias, abadibanisa nento yabo ye-phobia bangasebenza njengento yokuxinzelela uxinzelelo kwiindidi ezahlukeneyo zokuphendula ngokwasemzimbeni. Umoya wendlela yokwenza uloyiko olunzulu nolungenangqiqo luyakwazi ukuzibonakalisa ngendlela ebonakalayo. Ezi ziquka:
- Ukutshatyalaliswa
- Ukuxela
- I sizathu
- Iintliziyo zentlungu
- Ukuhlaselwa ngumsindo
- Utywala
Impendulo yomzimba ingaba yincinci okanye ibuhlungu kodwa ngokuqhelekileyo ayiyingozi. Nangona kunjalo, ezi zibonakaliso zemizimba zingabonakalisa izifo ezithile, ngoko kubalulekile ukudibana nodokotela.
Nangona iimpendulo zomzimba ezithe zafunyanwa ngumntu onesimo se-phobia zisoloko zisabela ngendlela ekhethekileyo kwimoyiko ekhethekileyo, kubalulekile ukwazi ukuba impendulo yenzani, eqinisweni, ebangelwa yi-phobia yangempela.
Yintoni iPhobia?
I-phobia ingachazwa njengentswelo enkulu kwaye ingenangqiqo.
Kubalulekile ukuqaphela ukuba ukwesaba kunye ne-phobia akufani. Umgqirha wakho akakwazi ukusebenzisa uvavanyo lwebhuyibrari ukuze enze ukuxilongwa ukuze yena kunye nabanye abaqeqeshi bempilo yengqondo baqhagamshelane neNcwadana yokuHlola kunye neSatistim of Disabilities Disorders eyaziwa njenge-DSM-5 .
Ukuchonga iPhobia
Ukuze i-phobia ifunyanwe, kufuneka iphazamise ngokuphawulekayo ubomi bemihla ngemihla.
Ngokomzekelo, ukwesaba okukhulu iinyoka kungenakuba yi-phobia yomhlali-dolophu ongenakuqhathaniswa nokudibana nenyoka. Nangona kunjalo, inokuthi imele i-phobia enzima kwilizwe elifama apho ipropati yayo yindlu yeenyoka ezininzi.
Kukho iingxaki ezininzi zokuxhalabisa, njengengxaki yokukhathazeka jikelele , ukuphazamiseka kwesifo , kunye neengxaki zokuxinwa kweengxaki ezibangelwa yintlungu engabangela ukuphendulela kwiimeko ezithile. Iingcali zempilo yengqondo ziza kuhlalutya ngokucacileyo amava omntu ukuba afumane ukuxilongwa ngokuchanekileyo.
Unyango lwe Phobias
Ulwaphulo luya kunceda ngeempendulo zemizimba ezibangelwa ziziphobias. Ezi zimbini zamukelwa iifom zokwelapha ze-phobias zonyango kunye neyeza. Amakliniki amaninzi anqwenela ukuzama unyango lokuqala, afaka amayeza kuphela xa kuyimfuneko, nangona oku akunjalo.
Enye yeendlela ezininzi ezamkelekileyo zonyango ze-phobias zibizwa ngokuba yi- ctnitive treatment okanye i-CBT . Kwi-CBT, ugqirha usebenza nomxhasi ukujongana nesimo esinoyiko kwaye utshintshe ukuphendulela kwe- phobic ngokutshintsha iingcinga ezizenzekelayo .
Ulwaphulo lwe-Exposure yindlela ehamba phambili ye-CBT esebenza kakuhle ekuphatheni i-phobias. Uhlobo oluthandwayo luyaziwa ngokuba yi-désensitization echanekileyo ngexesha lomntu ekugqibeleni utyhila kwinto eyoyikayo.
Bafunda ukunyamezela ukunyuka okunyukayo kwincinci.
Ukongezelela, imishanguzo yonyango inokukunceda ngeempendulo zemizimba ezibangelwa yi-phobias. Ezi ziquka ukuchaswa, ukuxiliswa kwamachiza, kunye ne-beta-blockers, eyanciphisa imiphumo ye-adrenaline emzimbeni.
Abantu abaninzi banokufumana ukuphuluzwa ngokunyanga kwamanye amayeza kunye nokuphucula . Nangona kunjalo, ezi ndlela kufuneka zizame kuphela phantsi kolawulo lwengcali. Uninzi lwama-phobias luyaqhubeka luba lubi ngaphezu kwexesha, ngoko unyango olukhawulezileyo luhlala lunconywa.
> Umthombo:
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities. 5. IWashington, DC: Ukushicilela i-Psychiatric; 2013.