Abaqeqeshi bempilo yengqondo bayabheja kakhulu
Ukuba ucinga ukuba unakho ukuxinezeleka kwekliniki, unokungaqiniseki ukuba wenzeni okanye uqale kuphi. Ukuxinezeleka kwezonyango kunempawu ezifana nokulahleka kwesidlo; ukuvakalelwa, ukuphelelwa yithemba, okanye ityala; Ndiziva ndidiniwe okanye ndithintele; ukulahlekelwa ngumdla kwizinto owake wazinandipha; ukwahlukana; kunzima ukulala okanye ukulala kakhulu; kunye nokufumana ubunzima okanye ukulahleka. Nazi ezinye iingcebiso zokuncedisa.
Ulawulo lwezinye iimeko
Ukutyelela kwakho kuqala kufuneka kube ngugqirha wakho wosapho ukuze uhlolisise ngokupheleleyo. Kukho imeko ezininzi zonyango ezinokubangela iimpawu zokudakumba, ezifana nokungaziphathi kwamagciwane kunye nezamaminerali , utshintsho lwe-hormone yezilwanyana kunye neemeko ze-thyroid. Ukongezelela, amayeza amaninzi anokuba neengcinezelo njengempembelelo yecala. Ukuba ugqirha wakho akafumani nayiphi na le miba njengesizathu sokudakumba kwakho, unokuthi uhanjiswe kwingcali yezempilo yengqondo , njengengcali yengqondo, isazi sengqondo sengqondo okanye umcebisi.
Kutheni iNgcali yezeMpilo yengqondo ibhetele kakhulu ukuphatha uxinzelelo
Kubaluleke kakhulu-ngakumbi ukuba le nto yokuqala yokubona umntu ekudandathekeni-ukuba ufumane ukuthunyelwa xa ugqirha wakho egxeka uxinzelelo. Ugqirha wakho wosapho usenokuthi ulungele ukunikezela ukuba uxinzeleleke , kodwa yena akayena ugqirha ofanelekileyo ukunyamezela . Akakwazi ukukunika ingqondo ye-psychotherapy okanye akafumani nakwiimpawu ezinqamlekileyo zokumisela imithi yengqondo ye-psychotropic.
I-Psychiatry iyinkqubo yobugcisa kunye nesayensi. Ukunyangwa kwengcinezelo akuyona into elula njengoko kunika umntu umyalelo weZoloft kwaye uyithumele endleleni yabo. Abanye baya kufuna iimvavanyo eziliqela zamachiza ahlukeneyo ukuze bafumane enye eyona nto ikhulule impawu zabo. Abanye baya kufuna imithi engaphezulu kweyodwa ukulwa nemiphumo emibi okanye ukukhuthaza imiphumo emihle.
Kanti abanye banokuzuza ngokungeza i-psychotherapy kumxube. Ukongeza, unokuba neengxaki ezihluke ngokupheleleyo. I-bipolar disorder yinto efana nengxaki enokuthi ingakhange iqondwe kakubi njengengcinezelo kodwa idinga inkqubo eyahlukileyo yonyango.
Cinga ngokubona i-Psychiatrist Ekuqaleni
Kukho ukuthambekela kwezinye izigulane ezitsha ukutyelela umcebisi okanye isazi seengqondo ekuhlolisweni kwabo kokuqala kunokuba isifo sengqondo . Oku kunokuba luncedo kubaninzi, kodwa kwabanye, akwanele. Kuphela isifo sengqondo singumgqirha wezobugqirha kwaye ngoko unako ukunikezela ngamachiza. Ukuba ukuxinezeleka kwakho kubangelwa ukungalingani kweekhemikhali , ukuthetha ngonyango kuya kukwanela ukukuphatha. Kungcono ukwenza uhambo lwakho lokuqala kwisifo sengqondo, ngubani na onokumisela amayeza kunye nokunikezela nge-psychotherapy ukuba kuyadingeka. Le ndlela yokwelapha emibini yeyeza kunye nokuthetha unyango ngokuqhelekileyo luncedo kakhulu kwizigulane.
Nangona u-psychiatist wakho ufanelekile ukunikezela ngeenkonzo ze-psychotherapy, ungamangalisi ukuba uthethelela kwinto yesibini, ongeyonyango ngonyango lwakho ngelixa ugxininisa ukulungiswa kakuhle kwamachiza akho. Kukho ingxoxo phakathi kwentlalo yesifo sengqondo malunga nokuba inxaxheba yesazi sengqondo njengengcali yomlomo sele iphelelwe ixesha njengoko sifunda ngakumbi malunga nesiseko sezinto eziphilayo zokudakumba nokugula kwengqondo.
Abanye bathi inyango ingasala kwii-psychologists ngelixa isifo sengqondo sigxila kwiinkathazo zonyango lwezempilo. Nangona kunjalo, i-psychotherapy iyinxalenye yoqeqesho lwama-psychiatrists kwaye bafanelekile ngokufanelekileyo ukuba banikezele kwizigulane ukuba bayakhetha.
Ukufumana Iindlela Zokunceda Unendlela Yokuphilisa
Into ebaluleke kakhulu ukuba uyikhumbule ngokufuna unyango lokudandatheka kukuthetha nje kwaye ucele. Ukudandatheka akusona uphawu lobuthathaka okanye ubuvila. Kuwuphawu lokuba into ayiphumeleli. Ngonyango olufanelekileyo, unokuziva kwakhona.