I-Paruresis, eyaziwayo njenge-bhyder, ibhekisela kwimoyiko kunye nokuphepha ukusetyenziswa kwamagumbi okuhlalisa abantu. Inxulumene nengxaki yokuxhalaba kwintlalo (SAD) ngohlobo lwentsebenzo ye-phobia ecacileyo kule ndawo.
Impact yeParureis
Uphando lwezigulane ezingama-63 ezibandakanyeka ne-International Paruresis Association (IPA) lubonise ukuba i-paruesis yayingumngeni kwiminyaka emininzi kwaye yayichaphazele kakhulu ubomi babo, njengokuba iqela lesithathu elithintekayo, imicimbi yezemidlalo kunye nokuthandana, ngelixa isiqingatha kunqunyulwa ekukhethweni kwabo emsebenzini.
Izigulane zazinokuthi zibonise ukungaphumeleli kwintsebenzo kunezicwangciso zentsebenziswano yentlalo ngokubhekiselele ekuxhalaleni kweentlalo.
Unyango lweParureis
Unyango oluqhelekileyo unyango lwe-paruresis lugqitywe ngokugqitywa kweyeza . Idatha eqokelelwe yi-IPA ibonisa ukuba abantu abangama-80% abafumana olu hlobo lonyango babonisa ukuphucula.
Ukugqithiswa kweemvavanyo eziqulethwe ngokugqibeleleyo kubandakanya ngokuthe ngcembe kusetyenziswe indawo yokuhlala kwindawo ezinzima kwaye ngokuqhelekileyo kwenziwa phantsi kolawulo lwengcali yokuziphatha yokuqeqeshwa.
Nangona kunjalo, ukuba unomlingani ozimisele, kukho amanyathelo onokuthatha ukuze uzame ukutyhila okugqityiweyo.
Le nkqubo ayikho nzima kakhulu; Nangona kunjalo, uya kufuneka ezi zilandelayo:
- Umhlobo othembekileyo okanye isihlobo ukukunceda ngokubambisa
- Ubuncinane iyure kabini ngeveki ukuzisebenzisa
- Iphepha kunye neepeni ukubhala ulawulo oluphezulu
- Ukufikeleleka kwiindawo ukuqhuba ukukhanya
Amanyathelo okulwa neParureis kwiYakho
1. Cela uncedo lomhlobo othembekileyo okanye isihlobo.
Lo mntu uya kubakho ngexesha lokuqala ukuchazwa kweemeko oza kuba nazo kuluntu.
Ukuba awukwazi ukufumana iqabane, kunokwenzeka ukuba ulandele amanyathelo ngokusebenzisa iziganeko zendalo.
2. Funda ukuba ukuphuthuma kokukhawuleza kwenza ukuba kube nzima ukuba wenze.
Ukuba ukuhamba ngokukhawuleza kwenza ukuba inkqubo ilula, qiniseka ukuba uphuze amaninzi amaninzi phambi kweseshoni ngasinye.
Ukuba imfuno iba yiphuthumayo kwaye ungasakwazi ukuvota, qhagamshelana nodokotela okanye urologist.
3. Yakha isilinganiselo sokuziphatha kwabaphathi.
Yenza uluhlu lweendawo okanye iindawo apho ufumana kunzima ukusebenzisa izibonelelo zokuhlala. Kwimpahla nganye eluhlu, yabela ixabiso ukusuka ku-0 ukuya ku-10, kunye ne-0 ibe lula kakhulu (umzekelo, ikhaya lakho) kunye ne-10 yinto enzima kakhulu (umz.
4. Qala ngento elinganisweyo 0, njengokungena ekhaya ngelixa iindwendwe zikhoyo.
Yenza iqabane lakho lihlale kwikhaya lakho kwelinye igumbi ngelixa uzama ukuvota. Ukuba kunokwenzeka, vumela umchamo ukuba uqhube imizuzwana emithathu ngaphambi kokuyeka.
5. Hlangana nomlingane wakho ngomzuzu o-3.
6. Kwakhona, uzame ukuhamba.
Ungasebenzisi izicwangciso zokuphatha ezifana nokusebenzisa ipaucet okanye uzame ukwenza ingxolo. Oku kuya kuwandisa ixesha elifunekayo lokungcola njengoko uza kudala emva koko ufunde indlela yokwenza ngaphandle kobuchule bokuthintela.
7. Qhubeka kule festile ukutshintshela ukutshatyalaliswa kunye nekhefu ukuya kwiyure.
8. Ukuba iseshoni sele iphumelele, qhubela phambili kwinto elandelayo elula kwi-hierarchy yakho kwaye wenze oku kuvezwa kwiseshoni elandelayo.
Yiba nomnqweno wokusebenza ekubhenkeleni ubuncinane kabini ngeveki-amaxesha amaninzi ngeveki ibe ngcono.
9. Emva kweeseshoni eziyi-8 ukuya kwi-12, kufuneka ufumane ukukwazi ukuhamba ngokukhululeka kakhulu.
Ukugqiba iiseshoni eziyi-15 ukuya kwezi-20 kukujoliswe kuyo.
Iingcebiso
1. Musa ukuchitha ixesha elingaphezu kwemizuzu engama-4 uzama ukuhamba.
Ukuba ayisebenzi, thabatha ikhefu elifutshane uze uzame kwakhona. Ngamanye amaxesha ukubuyela emva kwinqanaba lakho lolawulo lungaba luncedo.
2. Ukuba i-paruresis enye yezinto ezininzi zentlalo echaphazelayo, ukunyangwa kwonyango yodwa akunakwenzeka ukuba kuphuculwe ubuninzi bexhala lakho.
Kule meko yamatyala, kubalulekile ukudibana nesazi sezengqondo okanye isifo sengqondo ukuba ufumane inkqubela efanelekileyo kwixhala lakho lentlalo.
3. Ngaphambi kokuba uqalise unyango lwezonyango, gqirha ugqirha ukulawula izizathu zonyango.
> Imithombo:
> I-International Paruresis Association. Iphepha leParityis.
> I-Vythilingum B, i-Stein DJ, iSoifer S. Ngaba "i-Shy Bladder Syndrome" i-Subtype of Social Disxiety Disorder? Uphando lwabantu abaneParureis. Cinezela uxhalabe . 2002; 16 (2): 84-87. i-doi: 10.1002 / da.10061.