Ukuxhalabisa ngengxaki yokuxilongwa
Uninzi lwabantu luvakalelwa kukuba uxinzelelo kunye nokuxhalaba ebomini babo. Oku akuyona into embi. Kwiimeko ezininzi, ukuziva unqanaba elithile loxinzelelo kunye nokuxhalabisa okuneneni kunokunceda ekuphuculeni ukusebenza kwakho kwiimeko ezithile. Umzekelo, umntu unokufumana inqanaba lokuxhalabisa iintsuku ezikhokelela entetho kawonkewonke, umtshato, okanye omnye umcimbi omkhulu wokuphila.
Kwiimeko ezininzi, ukuxinezeleka kunye nokukhathazeka kunokulindelwa kwaye kuthathwa njengesenzo esipheleleyo. Xa ujongene neprojekti ezayo emsebenzini, isiganeko esibalulekileyo, okanye nangomhla ongaboniyo, abaninzi abantu baya kuhlangabezana nengxaki yokutya kunye nokuxhatshazwa okungaphezulu. Nangona kunjalo, iimvakalelo eziqhubekayo kunye neentloni zoxhala kunye nokuxhalaba kunokukhathazeka kakhulu. Ixhala kunye neengxaki ezixhalabileyo ezinde ixesha elide emva kokuba uxinzelelo luye lwadlula, okanye lwenzeka ngaphandle kwesizathu esicacileyo, lunokubonisa ukuba unenkxalabo yokuxhalabisa .
Ukuphazamiseka Kwentlungu
Ukuziva u-panicky akuthethi ukuba unesifo sokuphazamiseka. Iimvakalelo zoxhala kunye nokuxhalaba ziyahlukahluka kumntu kumntu. Ukuze le miqondiso ibhekiswe kuhlaselo lwe-panic, kufuneka ufumane ubuncinane ubuncinane kwezi zilandelayo:
- Ubungqina okanye ukuva
- Isantya senhliziyo esheshayo
- Ukuthuthumela nokugubha
- Iintlungu zesifuba
- Ukujuluka okukhulu
- Ukuqhawukelwa ngumphefumlo
- Intlungu okanye ubuhlungu besisu
- Ukuziva udizzy, inwele epholileyo, engaqinisekanga okanye uphelile
- Ukuxhomekeka kunye nokuchithwa
- Uloyiko lokulahlekelwa ukulawulwa
- Izilwanyana okanye iimpuphu ezishisayo
- Ukoyika ukufa
Ukuhlaselwa kwesohlwayo kuyona nto ibalulekileyo yentsholongwane yesifo. Izihlaselo ezihambelana nale meko zenzeke ngokukhawuleza ngaphandle kwesilumkiso okanye isilumkiso.
Zivela kubonakala zingabikho ndawo, ngokuqhelekileyo zifikelele kwinqanaba elingaphambili kwiminqaku yokuqala yokuqala kwaye emva kokunciphisa kancane kancane.
Ukuxhalabisa Okuqhelekileyo
I-GAD ibonakaliswe ukuxhalabisa okungapheliyo eyenzekayo ngenxa yesizathu esaziwayo. Iimpawu zokukhathazeka kunye neentloni ziqhubeka ziinyanga ezintandathu okanye ngaphezulu. Imvakalelo yokukhathala nokunyaniseka, ubunzima bokugxila, kunye neengxaki zokulala nazo zonke iingxaki eziqhelekileyo kubantu abahlala ne-GAD.
Phobias ecacileyo
I-Phobias ibandakanya ukwesaba into ethile, indawo okanye imeko. Iimvakalelo zokwesaba umntu ojamelene nazo zigqithiseleyo-ngaphaya kweendlela abantu abaninzi abanokusabela ngayo nangaphezulu kunokuba nayiphi na ingozi yokusengozi. Uninzi lwama-phobias anamagama abo. Ngokomzekelo, ukwesaba ukuhamba ngeenqanawa kuyaziwa ngokuba yi-aerophobia kwaye ukwesaba izibungulu kuthiwa yi-arachnophobia. Xa ebhekene ne-phobia yakhe, umntu unokuqonda ukuba ukwesaba kwakhe akunangqiqo. Nangona kunjalo, uya kuqhubeka ebonisa ukunyamezeka okukhulu kwaye unokukwazi ukuhlaselwa ngumsindo.
Ukukhathazeka kweNtlalo
I-SAD ibandakanya ukwesaba ukugwetywa ngabanye kwiimeko zentlalo. Ngokukodwa, umntu ukholelwa ukuba uhlalutyo olubi ngabanye. Ukucinga malunga nokubonwa kakubi ngabanye kwenza umntu ubonakalise ukuziphatha okungazinzi kakuhle, njengokuthuthumela, ukuthuthumela, ukugubha okanye ukuxuba.
Abantu abahlala ne-SAD bahlala beshiya imicimbi yezenhlalakahle okanye naziphi na iimeko apho umntu angavezwa khona ekuhloliseni kwabanye.
Agoraphobia
Ngokuqhelekileyo kwenzeke ngenxa yokuphazamiseka kwesifo, i-agoraphobia ibandakanya ukwesaba ukuhlaselwa kweentlanzi kwiindawo okanye kwiimeko apho umntu angayifumana intloni okanye inselele ekuhlaleni. Ukugcina ubuso okanye ukuziva ukhuselekile ngakumbi, amaninzi ase-agoraphobics abonisa ukuziphatha okuphepha. Ukugwema okuqhelekileyo kufaka iindawo ezininzi, iindawo ezivulekileyo kunye nezithuthi zokuthutha. Kwezinye iimeko ezigqithiseleyo, loo mntu uyamoyiko kangangokuba uhlala ekhaya nge-agoraphobia .
Ukufumanisa i-Diagnosis yakho
Funa uncedo lobugcisa ukuba uhlala uvakalelwa uxinzelelo, ukhathazeka, ukwesaba, okanye ukuxhalabisa.
Ingcali kuphela ugqirha okanye onguchwepheshe wengqondo yengqondo unokufumana isigxina esilungileyo. Emva kokuba ufumene unyango, ugqirha wakho uza kuhlolisisa iindlela zakho zokonyango. Uphuhliso oluqhelekileyo lweengxaki zokuxhalabisa luquka amayeza athile , i- psychotherapy kunye neendlela zokuzinceda. Izinyango zokwelapha kunye neziphumo ziyahlukahluka kuxhomekeke kwiimpawu zakho, izibonelelo kunye nokuzinikela. Ngokuqhubeka unyango kunye nokulandelelana, abantu abaneengxaki zokuxhalabisa abanokulindela ukuphucula ukulawula kwabo kwiimpawu zabo.
> Umthombo:
> I-American Psychiatric Association (2013). I-Diagnostic and Statistical Manual of Disabilities (5th ed.). EWashington, DC.