Isikhokelo seMpawu, ukuxilongwa kunye noTyango lwe-GAD
Sonke sinxhala-malunga nempilo, intsapho, imali, umsebenzi. Kodwa ukuba u- Generalized Disxiety Disorder (GAD), uxhalabele lonke ixesha, nangona kungekho nto iphosakeleyo. Umntu onama-GAD uhlala elindele ukuba kubekho into eyona nto iyakwenzeka, ayikwazi ukuphumla, kwaye uvakalelwa kakhulu ixesha.
Abadala abayizigidi ezi-6.8 e-US bane-GAD, kubandakanywa amabhinqa amaninzi njengabesilisa. Ingxaki ikhula ngokuthe ngcembe kwaye ingaqala nanini nayiphi na iminyaka, nangona iminyaka yengozi ephezulu phakathi kobuntwaneni kunye nobudala obuphakathi.
Ndibuza ukuba unokuba ne-GAD? Qhubeka ufunda iimpendulo kwimibandela yakho.
Iimpawu eziqhelekileyo zoKhathazeka ngokuKhathazeka ngokuKhethekileyo
Uphawu olukhulu lwe-GAD luyakhathazeka njalo, kodwa ezinye iimpawu - kuquka iimpawu zomzimba - nazo zinokuba yinxalenye yamava. Uphando lubonisa ukuba iimpawu ze-GAD zingaba zibi nakakhulu xa umntu ephantsi kwengcinezelo. Izimpawu eziqhelekileyo ziquka:
- Uhlala unenkxalabo malunga nantoni na into
- Iintshi kunye nobuhlungu, kuquka iintloko, kungekho sizathu
- Ukugubha nokuxhatshazwa kwemisipha
- Uvakalelwa kwaye awukwazi ukuphumla
- Ndiziva ndikhathele lonke ixesha.
- Unenkathazo yokuhlala igxile okanye ungakwazi ukugcina ingqondo yakho kwinto enye
- Uvakalelwa unomsindo okanye udidi
- Ingxaki iwa okanye ihlale ilele
- Ukuphosa okanye ukutshisa okutshisa
- Ukuba nomtya emqaleni okanye ukuziva ngathi ufuna ukuphosa xa uxhalabile
I-GAD ithathwa njani
Iziphazamiso ezixhalabisayo ziphakathi kwezona zinto zixhaphakileyo zengqondo zonke. Abantu abaninzi bacinga ukuba unokukwazi ukunqoba iimpawu ngokuzikhupha nje.
Ukuba kwakungelula oko!
Izifo zokukhathazeka zidla ngokuphathwa ngamachiza kunye / okanye kwi- psychotherapy . Izinto ezaziwa ngokuba yi-monoamine oxidase inhibitors (ii-MAOIs) zisetyenziswa rhoqo, kunye ne-seleotonin reuptake inhibitors (SSRIs) ekhethiweyo. Amanye amayeza afaka izidakamizwa ezichasayo ezibizwa ngokuba yi-benzodiazepines kunye ne-beta-blockers.
Xoxa ngeendlela ozenzayo nodokotela wakho. Amachiza amatsha ahlolwe kwiimvavanyo zeclini. Ukuze ufumane ulwazi, iya kwiwebhsayithi ye-NIMH kunye neenkcukacha zeenkcukacha zeklinikhi zesiThala seSizwe.
Unyango kunye neengqondo zengqondo ziquka unyango lwe-cognitive-behavioral (CBT) kunye neyeza lokuziphatha . Kwi-CBT, injongo kukuguqula indlela umntu acinga ngayo ngeso simo esenza baxhalabele okanye babesabe. Kwindlela yokwelapha yokuziphatha, kugxininiso ekutshintsheni indlela umntu uphatha ngayo imeko.
Ugqirha kunye nodokotela wakho kufuneka basebenzisane kunye kukunceda ufumane indlela efanelekileyo. Uphuhliso olutsha luphuhliswa ngophando oluqhubekayo.
Ukuba Ucinga ukuba Unayo i-GAD
Ukuba uchithe ubuncinane iinyanga ezintandathu kwisimo esingakhathazekiyo, jonga ugqirha wakho. Uya kukuhlolisisa ukuze abone ukuba iimpawu zakho zihlobene ne-GAD okanye ukuba zibonakaliso zenye into.
Ukuba uyakrokrela i-GAD, unokucetyisa ukutyelelwa ngongcali wezempilo yengqondo . Khangela umntu oqeqeshwe ngokukhethekileyo kwindlela yokuziphatha kwengqondo kunye / okanye yokuziphatha. Zama ukufumana umntu ovulelekileyo ekusebenziseni amayeza, ukuba kufuneka yini. Kwaye ukuba abayinyango loogqirha, qiniseka ukuba basebenzisana nomnye ukwenzela ukuba unyango lunokumiselwa. Gcina ukhumbule ukuba xa uqala ukuthatha unyango oluxhatshazayo , lungahle luqale ukusebenza ngokukhawuleza.
Nika umzimba wakho iiveki ezimbalwa ukuzisebenzisa. Emva koko, wena kunye nogqirha wakho unokugqiba isigqibo sokuba usebenza.
Yintoni Ndingayenza Ukuze Ndizibonele Ukuba Ndiye Ndiye?
Cinga ukujoyina iqela lokuxhasa okanye uvele uthetha nomhlobo okanye ilungu losapho onokumthemba. Ukufunda indlela yokulawula uxinzelelo kuya kukunceda uhlale uxolo kwaye ugxile. Uphando lubonisa ukuba umsebenzi owenzela i-aerobic njengokujonga, ibhayisikili kunye nokubhukuda ngabo bonke abaxinzelelekileyo. Olunye uphando lubonisa ukuba i-caffeine, iziyobisi ezingekho mthethweni, kunye namanye amachiza abandayo amaninzi angakhubaza iimpawu ze-GAD.
Le FAQ yahlengahlengiswa kwimiba yokukhathazeka yecandelo leZiko leSizwe leMpilo yengqondo.