Akuqhelekanga kubantu abanesifo sokuphazamiseka kwesifo, i- agoraphobia , okanye enye ingxaki yokuxhalabisa ngenxa yokukhathazeka ngenxa yeemeko zabo. Unokuzibeka kakubi wena okanye abanye ngesimo sakho, ukuqhubela phambili ukwanda komsindo nentukuthelo. Ngamanye amaxesha ukukhungatheka kungaba nomsindo-umsindo ngenxa yakho, intukuthelo yakho imeko okanye umsindo kwabanye.
Abaphandi baye baqhuba izifundo malunga nento athi "ukuhlaselwa ngumsindo" kubantu abadandathekileyo nabaxhalabileyo. Baphetha ukuba kukho ukufana okufanayo phakathi kokuhlaselwa komsindo kunye nokuhlaselwa koyika. Oku kulandelayo kuchaza iimpawu zomsindo kunye nokuhlaselwa kwesoyiki, kulandelwa yinkcazo yohlukwano phakathi kwababini.
Iimpawu zokuhlaselwa ngumsindo
Ngokomphandi, ukuhlaselwa ngumsindo kubonakala ngokubakho okungenani 4 kwezi zilandelayo:
- intliziyo igxotha okanye iqhube
- iintlungu zesifuba, ukuqina, okanye ukuphazamiseka
- ukujuluka okukhulu
- ukuthuthumela okanye ukuthuthumela
- ukuqhawukelwa ngumphefumlo
- utywala okanye ukukhanya
- ukukhwaza okanye ukunqanda isikhumba
- ukwesaba ukulahlekelwa ukulawulwa
- ukwesaba okukhulu okanye uxhalabisayo
- kushushu okanye kubanda
- uzive ufana nokuhlasela abanye
- hlasela abanye
- ukuphosa okanye ukutshabalalisa izinto
Iimpawu zohlaselo lweentlungu
Incwadi yokuHlola kunye neSatistim of Distress mentals, i-5th edition yincwadi esetyenziswe ngababoneleli bonyango ekunqumeni ukuxilongwa komntu.
Ukufutshane kwi- DSM 5 , le ncwadana iqulethe iinkcazelo ezibalulekileyo zeempawu kunye neengxaki. Ngokutsho kwe-DSM 5, ukuhlaselwa kwe-panic kubonakaliswe emine okanye ngaphezulu kwezi zimpawu ezilandelayo:
- iintliziyo zentliziyo, intliziyo ephazamisayo, okanye isantya senhliziyo esheshayo
- ukujuluka okukhulu
- ukuthuthumela okanye ukuthuthumela
- iimvakalelo zokuphefumula okanye ukuphefumula
- ukuvakalelwa
- intlungu yesifuba okanye ukungahambi kakuhle
- isicaphulo okanye isisu esiswini
- uziva uhlaziyekile, unganqineki, unesihloko esiphezulu, okanye uphelile
- iimvakalelo ezingenangqiqo ( ukuchithwa kwemisebenzi ) okanye ukuxhomekeka kwi-self (selfersonalization)
- ukwesaba ukulahlekelwa ukulawulwa okanye ukuphosa
- ukoyika ukufa
- ukuphazamiseka okanye ukuvuthwa (i-paresthesias)
- ukuphosa okanye ukutshisa
Ukwahlukana Phakathi kweentlongo zoBushushu kunye neentlanzi zokuhlaselwa
Kuyacaca ukubona ukufana phakathi kweempawu zokuhlaselwa komsindo kunye nokuhlaselwa koyika. Abaphengululi baphawula ukuba zombini zivelisa ezininzi ngokukhawuleza kunye nokukhathazeka ngokomzimba nangokomzwelo. Kodwa, baqaphela ukubahluko. Aba baphandi bacebisa ukuba ukuhlaselwa komsindo kuvela kwiimeko apho umntu aziva evelelekile kunokuba abe ngumphumo wokwesaba kunye nokuxhalabisa okudla ukuxhatshazwa. Ukongezelela, iinjongo zokuhlaselwa komsindo zibandakanya:
- Iimvakalelo ezinomsindo kwiinyanga ezili-6 ezedlulileyo
- Ukunyamezela ngokukrakra kwiintshukumo ezincinci
- 1 okanye ngaphezulu ukuhlaselwa komsindo kwinyanga edlulileyo
- Intukuthelo engafanelekiyo yabanye
Ukuba uziva uhlaselwa ngumsindo, xela ugqirha okanye umboneleli wezempilo. Ukongezelela ekuphuhliseni isicwangciso solawulo lomsindo , ugqirha wakho unokumisela amayeza ukuba ancede ekunciphiseni iimpawu zakho.
Amachiza athile, njengama- anti-depressants , angasetyenziselwa ukuphathwa ngokukhawuleza nokuhlaselwa kwesohlwayo nawo asebenza ekulawuleni ukuhlaselwa komsindo. Ukuya kwonyango oluqhubekayo kunokunye okukhethwa kukho. Ngonyango, unokufunda ukulawula ingqumbo yakho kwaye ubhekane nokuhlaselwa kwesoyiki ngendlela ephilileyo. Ngokulandela ngokunyanga, unokulindela ukuba ube nemiba yomibini.
Imithombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities, 5," 2000 Washington, DC: Umbhali.
Fava M. noRosenbaum, JF (1999). Intukuthelo yokuhlaselwa kwezigulane ezinexinzelelo. J Clin Psychiatry , 60 (i-suppl 15): 21-24.
Fava, M., Anderson, K. noRosembaum, JF (1990). "Intukuthelo yokuhlaselwa": Iintlobo ezikhoyo zoPhulo kunye neengxaki ezinkulu ezixinzeleleyo. IJ Psychiatry , 147: 867-870.