1 - Gxotha i-Clutter ukukhuthaza ikhaya eliphumayo
Ukuphumla ekhaya kulula ukuba unayo ikhaya eliphumayo ukuze ujabule! Ngokudabukisayo, abaninzi bethu baziva bexinezeleke emakhaya ethu ngenxa yokuba abahlotshiswe ngendlela ephumayo. Izinto ezithintela amanqanaba oxinzelelo-i-clutter, iphunga, izandi kunye nombala, umzekelo-unokuguqulwa, kwaye mhlawumbi lula kunokuba ucinge. Ukudala ikhaya eliphumayo, lixesha elifanelekileyo lokucima izinto kunye nokususa izinto ezibangela uxinzelelo, kwaye ungeze izinto ezenza uzinzo. Ezi ngcebiso zilandelayo zinokukunceda:
Ngamanye amaxesha kuncinci kuninzi, kwaye oku kunqabile kunzima xa kunesihloko xa sicacisa! Ukuba kwindawo enokuqhaqhazela kakhulu kunokudala iimvakalelo zokuphelelwa amandla kunye nokuxhalabisa njengoko ingqondo yakho engqondweni ingeyiyo ukujongana neengxabano ezikujikelezayo. Ukuba ngaba ikhaya lakho lihluthiwe, ungacinga ukuba ucinge ngawo wonke umsebenzi oya kuwufuna ukuwenza ukucoca nokuhlela umyalezo; Ukuba ngumntu womnye umntu, unokufumanisa kunzima ukuziva ukhululekile njengoko ubona ubuninzi bomntu obomntu obonakalisiweyo.
Ngelixa ungeke uhambe uhlambulule izindlu zabahlobo bakho (okanye mhlawumbi unako, ukuba luhlobo lobuhlobo), ungafaka umsebenzi omncinci kwindawo yakho. Ngenhlanhla, iincinane zihlala zide. I-clutter encinci iyinto eqhelekileyo, kodwa ukuba unayo i-clutter eyaneleyo enokuziva ukhululekile (kwaye wonke umntu unelungelo lokuzikhupha ngokwaloo nto) uya kulungele ukuthatha iincinci zexesha kwaye uzinikezele iinzame zokucima nokuhlela.
Ngobusika obude phambili, ndinokuqinisekisile ukuba uya kuvuyela indawo yakho xa ungenayo i-unclutter.
Nazi ezinye iimbono zokudala indawo engaphantsi, ephantsi kwengcinezelo:
- De-clutter imizuzu engama-15 ubusuku bonke, kwaye uza kwenza inkqubela phambili emanzini nje
- De-clutter igumbi elinye ngexesha, kwaye uhlambe indlu yakho emva kweeseshoni ezimbalwa nje
- Xa usefowuni, sebenzisa ukucima i-tabletop okanye ikona legumbi elihle
- Faka umculo njengoko uhlambulula-ixesha lihamba ngokukhawuleza kwaye unamandla amaninzi
- Yenza iinkqubo zoququzelelo ukuze ungabi nantlukwano ngokuphindaphindiweyo
Iindleko ze-Clutter - Indlela yokuThuthuza - Ukugcina indawo encinane
2 - Iingcebiso ze-Aromatherapy kwikhaya eliphumayo
Iimvumba kwimeko enokumema, ukuphazamisa okanye ukunyaniseka! Sonke siye kwindawo ephosayo, kwaye ihlala idala ukuziva kakubi. Ngokufanayo, izicumba ezimnandi ziyakucinezela.
Ukuba uye wakha wazibuza ukuba iimfuno ze-aromatherapy zinalo naluphi na isiseko, kukho uphando olubonisa ukuba ezinye izicabanca ziyakunceda, zikhuthaze kwaye zithintele iimvakalelo zethu kunye namaqondo oxinzelelo. Ingakanani izinga lakho lekhaya kule ndawo?
Iindaba ezilungileyo kukuba, kulula ukwenza ukuvakalelwa kwindlu yakho ngeekhandlela ezimbalwa ze-aromatherapy, ii-oyile okanye ezinye izixhobo, kwaye umphumo ukhawuleza. Ndikuncoma ukuba ufumane amancinci ambalwa oyithandayo kwaye ubenze ukulungiswa okusisigxina ekhaya lakho.
Nazi ezinye iindlela ongasebenzisa isiphunga ukuze uxoshe uxinzelelo kwikhaya lakho:
- Ukuba kukho nayiphi na iphunga elimnandi, zama ukucoca ngokucokisekileyo xa kunokwenzeka.
- Beka ubuncinane ikhandlela elimnandi kwigumbi ngalinye ukuguqula isimo sengqondo lula; ungasebenzisa iphunga elihlukileyo kwigumbi ngalinye okanye isicatshulwa kwisigodlo sakho.
- Beka ibhola yekotoni ecocekileyo ngeoli efunekayo ngaphakathi kwesikhwama sakho sokucoca. Xa ucofa, uya kusasaza ivumba elithozamisayo elingaphantsi kwegumbi. (Ngokukhawuleza, zama!)
- Sebenzisa i-peppermint oil oil and spuser room ukuvusa ekuseni.
- Bathe kunye namaconsi ambalwa e-lavender ioli efunekayo ebhodini lakho ebusuku, njengendlela ephuculisayo yokulungela ukulala.
Uphando lwe-Aromatherapy - iLavender - i- Peppermint- enye i-Aromatherapy
3 - Iimvumi eziphumayo zekhaya eliphumayo
Oko uvelayo kuthinta indlela ozivakalelwa ngayo. Ukungcoliseka komsindo kungabangela uxinzelelo lwangempela, kunye nemiphumo emibi. Ngokufanayo, izandi ezakhayo zingenza uzive ukhululekile ngaphakathi. Enyanisweni, umculo usetyenziselwe ukwelapha intlungu, ukunciphisa uxinzelelo kunye nokuzisa ezinye iingenelo ezilungileyo, ngempumelelo ekhuthazayo.
Kukho iindlela zansuku zonke ongazisebenzisa isandi kunye nomculo ukuphucula imeko yakho, ukudala isimo sengqondo onokuthanda ukuziva ngaphakathi kwaye ukhuthaze isimo sengqondo kulabo abakujikelezile. Ngokuqhelekileyo, i-tempos yokuthoba yenza imizwa yomsindo; I-tempos ehamba phambili inokukunceda xa uziva ucebile. Ukunciphisa ingxolo emhlophe kunokunceda ukugubungela imisindo engathandekiyo kwimeko yakho, ezifana nezandi zendlela okanye ukulwa nabamelwane.
Nazi ezinye iindlela ongasebenzisa isandi ukunciphisa uxinzelelo kwimeko yakho:
- Fumana i-spa yesandi kwaye udlale amaza olwandle njengoko ucamngca.
- Dlala umculo womdaniso ngelixa uhlambulula indlu.
- Dlala umculo weklasi xa udla.
- Khetha iringithoni yefowuni oyithandayo ukuva - kwaye uyitshintshe rhoqo.
- Yiba nomkhwa wokudlala umculo ukuze unciphise ingcinezelo.
Ukunyanga kweMculo - Ukusebenzisa uMculo Ukuxinwa kweengcinezelo - Ukuhlaliswa komsindo
4 - Sebenzisa umbala ukudala ikhaya elikhululekileyo
Sonke sinemibala ekhethiweyo enobuntu bethu. Kungonwabisa ukuba kujikelezwe ngemibala esiyithandayo. Sithinteka ngombala ngeendlela ezahlukeneyo-imibala ethile ithintela imizwa yethu ngendlela eqhelekileyo kubantu abaninzi. Ngokomzekelo, i-blue ithotshiswa, iyabomvu, njl njl
Unokutshintsha lonke uluvo lwegumbi elinamathole ambalwa ependeyinti (ukuba unomdla kwaye ufuna ukuguqulwa okukhulu) okanye kunye neengcambu ezimbalwa (xa ucinezelwa ixesha). Nazi ezinye iingcamango ongazisebenzisayo ngoku ukusebenzisa umbala ukunciphisa uxinzelelo kwimeko yakho:
- Khetha ikamelo kwikhaya lakho elingakuvuyisi - uze ulipende.
- Sitshintsha i-bedspread kwaye uphonsa imithwalo ebhedi lakho; oku kunokutshintsha ukuvakalelwa kwegumbi lonke.
- Tshintsha amathuwa kwindawo yokuhlambela. (Khetha othobekileyo kunye nococekileyo ongayifumana!)
- Imibala emininzi inokuziva ixakekile; uzame ukunamathela kumbala wemibala engaphantsi kwemibala emithathu kwigumbi ngalinye.
- Ukuhlobisa imibala enokuyonwabela ngokwenene kwaye ekhuthaza isimo sengqondo onethemba lokuba uza kufumana kwigumbi ngalinye.
5 - Ukuphumla Ekhaya - Yenza Umkhuba!
Ukuphumla ekhaya kulula kakhulu xa kukho into oyenzayo rhoqo. Oku kungenxa yokuba iimvakalelo kunye nemizwelo ingaba yinto eqhelekileyo; xa usetyenziselwa ukuziva ukhululekile kwikhaya lakho, unokufumana ukuphumla ekhaya ngokulula nje kuba eli lizwe liqhelekileyo kule ndawo.
Nangona ungagqiba ukuphumla, ukuhlala usebenzise iindlela zokuphumla kunokunciphisa uxinzelelo oluninzi. Ezi zilandelayo iinkqubo zokuphucula ziyakunciphisa uxinzelelo oluyimpumelelo, kwaye lunokusetyenziswa lula ekhaya.
Ukucamngca
Uninzi lwabantu luyazi ukuba ukucamngca kuyindlela enhle yokunciphisa uxinzelelo, kodwa kungekhona wonke umntu ophandileyo ukuphanda iingenelo okanye ofumene indlela yokusebenza ngokucamngca rhoqo kwiindlela zabo zokuphila. Ukuba wenza enye into kuwe, ndiya kukucebisa ukuba wenze oko, kuba ukucamngca akunakukuzisa kuphela ukuphumla kwexesha elifutshane, kunokukunceda ukuba ungasebenzi phantsi koxinzelelo olujongene nalo.
Funda kabanzi malunga neenzuzo zokucamngca, kwaye ufumane iindlela ezilula zokuqalisa.
Ukuzivocavoca
Ukuzivocavoca umzimba kunikeza ukuphucula uxinzelelo oluphezulu kunye nezinye izibonelelo. Awudingi ukuba ube nokuzivocavoca ekhaya ukuze ufumane ukuqeqeshwa okusebenzayo ekhaya. Kukho iindlela ezininzi zokuzivocavoca ekhaya, oko ngokwalo kunokunokubangela uxinzelelo olungakumbi ngenxa yokuba kukho imali encinane kunye nokulungiselela. Ukusebenza rhoqo rhoqo kwishedyuli yakho kunye nokudala indawo kuyo ekhaya kunokukukhuthaza ukuba ugcine umkhuba onempilo kwiminyaka ezayo.
Funda kabanzi malunga neenzuzo zokuzilolonga kunye nendlela yokuzifaka ebomini bakho.
U kuhamba
Ukubhalwa kwincwadi kwinqanaba elihloniphekileyo kunye nophando olwenziwe ngophando lokuphucula uxinzelelo. Ingaba ubhala iphepha lokubonga, usebenze iimvakalelo ephepheni, sebenzisa iphepha lakho lokubhala ukuze ubhale iziganeko ezibalulekileyo zobomi bakho okanye iphephabhuku ukuze ucingisise izixazululo zakho ezixinzelelekileyo, ukupapashwa ngenye yezinto ezizikhuselekileyo ezifanele ukusebenza kwishedyuli yakho. Ngelixa udala indawo ephumayo, ungalibali ukudala indawo epholileyo yokuloba.
Funda kabanzi malunga neenzuzo zokungena kunye neendlela zokuzisebenzisa ukukhupha uxinzelelo.
Umthombo
Lehrer, Paul; Woolfolk, uRobert; USime, uWesley. Iimigaqo kunye nokuSebenza koLawulo lwexinzelelo, ukuSungulwa kweThathu. (iphe. 291-332). ENew York, eNew York: I-Guilford Press.