Funda ngoVavanyo lweBPD kunye neNgcaciso
Ukuba ucinga ukuba (okanye othandekayo) unokuthi ube nomngcipheko wobuntu bendoda (BPD), kubalulekile ukufumana uvavanyo oluchanekileyo, olufuna ukuhlolwa kweBPD.
Ngaba wayesazi ukuba iimpawu ze-BPD zihlala zibalahla ezinye zeengxaki zempilo yengqondo, ezifana nokuxhalaba nokudakumba okukhulu? Ukulandela amanyathelo angezantsi kuza kukugcina ekulandeleni ukuchongwa ngokuchanekileyo kunye nokunyangwa okufanelekileyo.
Fumana iNgcali yeMpilo yengqondo
Khangela ingcali yezempilo yengqondo kunye nokuvavanya amava kunye nokuphatha abantu abane-BPD. Uzakufumana lula lo msebenzi xa usebenzisa izixhobo ezikhoyo ukukunceda ekukhangekeni kwakho.
Ukongeza, ukuba unomshuwalense wezempilo, cinga ukucela inkampani yomshuwalense ukuba ikunike amagama oogqirha bempilo yengqondo kunye nolwazi olufunayo ngubani othabatha i-inshorensi yakho. Ukuba uyifumana le ngcaciso, cela ukuba zingaphi iiseshoni zonyango abaza kuzibekela kunye nokuba ziza kubakho ukuhlawula imali.
Ukuba awunayo i-inshorensi yempilo, unakho ukulungelelanisa iinkqubo zenkxaso karhulumente okanye iinkonzo ngokusebenzisa isebe likarhulumente okanye kwiphondo yengqondo okanye iinkonzo zentlalo.
Ziziphi iintlobo zeengcali zempilo yengqondo ezinokwenza uvavanyo lwe-BPD, ukubonelela ukuxilongwa, nokukuniphatha okanye ukuthunyelwa kumgqirha obhetele kangcono iimfuno zakho zonyango? Ziquka:
- Zeengqondo
- Psychiatrists
- Abasebenzi bezentlalo
- Abacebisi ngezezempilo zempilo
- Abongikazi bempilo yengqondo yengqondo
Ngokuqhelekileyo, iingcali zeengqondo zinoqeqesho olubanzi ekuhloleni kwengqondo. Ngoko ungafuna ukuqala uphando lwakho ngeli qela. Uninzi lwezengqondo ziza kuba ne- PhD okanye i-PsyD emva kwamagama abo.
Ngaphambi kokuba wenze ucingo lwakho lokuqala kumgqirha, yiya kwi-intanethi ukuphonononga imfundo yakhe, uqeqesho kunye namava.
Ngaloo ndlela, unokuzicima amagama aphembekileyo kuluhlu lwakho uze uwabize kuqala. Ukuba le ngcaciso ngaphambi kokuba ubize kwakhona kuthetha ukuba akudingeki ukuba ubuze malunga nayo xa uceba ukuqeshwa kwakho.
Shedyuli uVavanyo lweBPD kunye noMthetheli
Emva kokuba unoluhlu lwabagqirha be- BPD ababonakala behlangabezana neemfuno zakho, qalisa phezulu kwaye ubize ukucwangcisa i-aphoyintimenti yovavanyo lwe-BPD.
Ngaphandle kokucwangcisa ukuqeshwa kwakho, umntu ophendula i-fowuni ye-therapist mhlawumbi unokutshela ukuba uvavanyo lweBPD luya kuhlawula nokuba ingaba i-inshurensi yakho yamkelwe. Emva koko, cela ukuba uthethe nomgqirha, okanye, ukuba akunakwenzeka, cela ukuba unokubiza ngokuba yingxoxo emfutshane.
Ukuba ufumana ukuthetha nomgqirha, zama ukuqonda indlela oziva ukhululekile ngayo ukuxoxa ngempawu zakho kunye nalo mntu. Ukuba unelisekile ngokuqinisekileyo noko uzivayo nendlela ozivakalelwa ngayo, gcina ukuqeshwa. Ukuba awukho, mbulela umgqirha ngokuthetha nawe, qhafaza, kwaye ubuyele kwakhona ukuze ukhansele ukuqeshwa. Emva koko zama igama elilandelayo kuhlu lwakho.
Qala iNkqubo yoVavanyo lweBPD
Xa ufika kwiseshoni yakho yokuqala yonyango, kuyaqhelekile ukuba uzive ukhululekile kwaye ungakhathazeki, ngakumbi ukuba awuzange wenze oko ngaphambili.
Akulungele ukuhlangabezana nomntu omtsha kwaye wabelane ngolwazi oluyimfihlo malunga nobomi bakho. Nangona kunjalo, gcinani engqondweni ukuba xa uhamba ngokuthe ngqo kwaye uthembekile xa uvavanyo lwakho lwe-BPD, ngakumbi uya kuphuma kulo.
Ukuhlola kwakho kweBPD kunokuthatha iseshoni enye okanye iiseshoni ezininzi. Ingcali yakho iya kukuxelela ukuba uza kuthatha ixesha elide ukuvavanya kwaye yiziphi iintlobo zemvavanyo okanye udliwano-ndlebe oya kugqiba, ukuba kukho.
Ababoneleli abahlukeneyo basebenzisa izixhobo ezahlukeneyo zokuqhuba uvavanyo. Ngokuqhelekileyo, unokulindela ukuba umgqirha abuze imibuzo malunga neempawu zakho zangoku kunye nezidlulileyo, imbali yentsapho kunye nomsebenzi, kunye nemeko yobomi yangoku.
Abanye abaphengululi baya kunika i-questionnaire emfutshane ukuzalisa kunye / okanye ukulawula uvavanyo lwezengqondo, oluqhelekileyo kwaye lubuza imibuzo eminye.
Fumana i-Diagnosis
Uza kufumana ukuxilongwa emva kokuba uvavanyo lwakho lweBPD lugqityiwe. Nangona kunjalo, ukuba ugqirha wakho ufuna ulwazi oluninzi ngaphambi kokuba enze ukuxilongwa, unokukuthumela kwi-ingcali okanye ugqirha wakho wokunyamekela ukulungiselela uvavanyo olongezelelweyo. Izizathu zezi zinto ziquka:
- Iimpawu zakho zingabonisa ukuba kungenzeka ukuxilongwa kwe-BPD engekho ye-BPD, kwaye ingcali ingathanda ukufumana olunye uphando lwengcali.
- Ukuba unalo okanye unobungozi obunzima bentloko, ungathunyelwa ekuhlolisweni kweengcali ukuba ingaba ezinye okanye zonke iimpawu zakho zibangelwa kwesi sizathu kunengxaki yokugula ngengqondo.
- Ungathunyelwa ugqirha wakho wokunyamekela ukulungiselela uvavanyo lwaluphi na uhlobo lwezonyango ezingabangela iimpawu zakho.
Nangona kunjalo, kunokwenzeka ukuba uya kufumana ukuxilongwa ekupheleni kovavanyo lwakho lwe-BPD. Ingcali yakho iya kuchaza ngakumbi ngeengxaki zakho ezibangelwayo kwaye ziphakamise iindlela zokwenza unyango onokukunceda uzive ungcono.
Ingcali yakho inokubonelela ngonyango lwakho okanye yonke into. Ukuba kuyimfuneko, unokukubhekisela kwinxalenye yonyango lwakho kwenye ingcali yezempilo yengqondo kunye nobuchule obukhethekileyo. Ukufumana ulwazi oluthe xaxa malunga neNgcaciso yoMntu woLuntu, khawula le mibuzo!
Imithombo:
IGroth-Marnat, G. Handbook ye-Psychological Assessment . ENew York: uJohn Wiley kunye noonyana, ngo-2003.
Ulwalamano lweSizwe loLuntu lweMida yoLuntu lweMida (2016). Malunga neBPD. http://www.borderlinepersonalitydisorder.com/about-bpd.