Iimpembelelo zemvakalelo zengozi enkulu njengokulahlekelwa ngumlilo ngomlilo okanye iziganeko zesimo sezulu ezinobungozi zingambeka umntu kwisimo sengqondo apho ukucutha i-cigarette ebhekile kubonakala ngathi kulungile.
Njengababhemayo, sasisoloko siphepha uxinzelelo nge-nicotine. Sasisebenzisa ukusilahla, kwaye sacinga ukuba isinceda sibhekane nemicimbi enzima ngokufanelekileyo.
Oku akuyinyani, kodwa thina sizityhila nge-nicotine ngokuphindaphindiweyo, impendulo (kunye nemibutho) yaqulunqwa. Uxinzelelo olubalulekileyo lunokubangela izibongozo ukuba zibheke phezulu, nangenxa yokuba bethu baninzi ixesha elingenamsi phantsi kweebhande zethu.
Ukuba ufumanisa ukuba unqwenela i-cigaretti ngenxa yokuxhatshazwa kwisiganeko esikhulu, sebenzisa iingcebiso ezingezansi ukuze uzigcine kumzila.
Ukujamelana Neengxaki Ze-smoke-Free
- Funa inkxaso. Sebenzisa ixesha kunye nosapho kunye nabahlobo. Yabelana ngeemvakalelo zakho kunye nokukhathazeka ngokucacileyo, kwaye mayeke abanye bakuncede ukujamelana. Sonke siziva ngcono xa sisekelana.
- Buyela ebomini njengesiqhelo ukuba unako. Ixesha eliqhelekileyo linokuyithuthuzela kwiimbilini ezinqabileyo.
- Hlola kwakhona uluhlu lwakho lwezizathu zokuyeka ukutshaya. Akunjalo ngokwenene namhlanje kunokuba babekho ngaphambi kwesi siganeko esibuhlungu.
- Fumana ukuphumla okwaneleyo. Ukuntula ubuthongo kukhulisa uxinzelelo kunye nokunciphisa amandla akho okugcina ingqiqo. Ukuba unesifo sokulala, zama ezinye iingcebiso zokukunceda ulale.
- Qaphela i zizathu . Ukuba ubandakanyeka kwiingcamango zengqondo ezicacileyo uzama ukucacisa ukuba kutheni ufuna ukutshaya, unamathele kwi- junkie ukucinga . Nika ingqalelo kwiingcamango zakho - ungazivumeli ulahlekele kwintsimi eyingozi.
- Zizuze. Memezela namhlanje namhlanje njengeyona nto ibalulekileyo ekubuyiseni kwakho kwi-nicotine umlutha kwaye wenze into enhle kuwe. Yazisa ixabiso elibalulekileyo lento oyenzayo ngokuyeka ukutshaya. Hlanza uphinde uphinde kusasa.
- Yenza umsebenzi. Hamba uhambe uze utshise ezinye zezixinzelelo ozivakalayo. Akukuphela nje okulungileyo kuwe, kodwa ukuzivocavoca kuyindlela enhle yokulawula izifiso zokutshaya.
- Gxininisa namhlanje. Beka iinjongo ezincinci kwaye awuyi kuziva ungalawulwa. Musa ukukhathazeka ngokungaze ukwazi ukutshaya kwakhona. Cinga ngomhla onawo phambi kwakho kwaye uzimisele ukuyikhupha. Ungavumi u kusasa namhlanje.
- Hlonipha intlungu. Thatha ixesha omele ulila kwaye ulila ilahleko ozivelayo. Esikhundleni sokugxotha ubukhulu bezinto ezenzekile, vumela ukuba iimvakalelo zize zihlangabezane nazo, enye ngexesha. Kuya kukunceda ufumane ngokukhawuleza.
- Sebenzisa ukuphazamiseka ukukunceda ukujamelana nokukhuthaza abantu ngabanye xa bevela. Uninzi unxusa ukuba umsi unemizuzu emi-5 okanye ngaphantsi ubude. Ukuba unokufumana iindlela zokuthabatha ingqondo yengqondo, uya kukwazi ukusasaza izifiso ngaphambi kokuba zithole ithuba lokukhula.
- Hamba kuzo zonke. Thatha ikhefu kwiindaba ze-TV ngethuba elithile. Yiya kwi-movie okanye uzicwilise kwincwadi enhle.
Ukutshaya akuyi kwenza nto ebomini bakho ibe ngcono. Akuyi kukhulula uxinzelelo, kwaye ayiyi kulungisa iingxaki.
Ukhuthaza ukutshaya ngenxa yeemeko ezixinzelelekileyo kwaye kuya kwenzeka ngezinye iinkcukacha njengoko uphila kwi-nicotine.
Sichitha iminyaka emininzi sibhema, kwaye kuyacaca ukuba iziganeko, ingakumbi ezo zivelisa iimpendulo ezimangalisayo ziza kuzisa iingcamango zokutshaya. Akuthethi ukuba ufuna ukutshaya, kwaye akuthethi ukuba uya kulahlwa. Kuthetha nje ukuba uye wabangela indlela endala yokuphendula uxinzelelo.
Njalo xa uhamba ngendlela yakho yokuxinzeleleka komsi, ukukhetha ukhetho ngaphandle kokutshaya ukujongana noxinzelelo lwakho, uphinda uphinde ulandele imimiselo emidala kunye nezimpendulo. Zinike ixesha kunye nokutshaya liza kulahlekelwa ngamandla alo ukutsala, kwimeko enzima kakhulu kwiimeko.
Khumbula, iiminqweno zokutshaya aziyiyo imiyalelo.
Zingcinga kuphela. Akumele usebenze kuzo.
Musa ukuvumela amaxesha amanzima avuselele umlutha ngaphakathi. Hlonipha isipho esixabisekileyo ebomini ngokukwenza konke onako ukuzondla.