Ixesha leeholide lixesha elikhethekileyo lonyaka, kodwa yonke into eyongeziweyo, ukuthenga kunye nokuhlanganisana kunokukhokelela ekukhathazeni okukhulu . Uxinzelelo olu lunokuchaphazela impilo yakho kwaye lunokutshatyalalisa umgangatho kunye nobungakanani bokulala obuyithandayo. Ukuba ucinga ukuba ixesha leeholide lincinci kakhulu ngokulala, qaphela ukuba kunokunyamezela kangakanani xa ubuthongo-kwaye ulungele uxinzelelo ! Iingcebiso ezilandelayo zingakunceda ukuba ulondoloze ubuthongo bakho kwaye ujabulele ngeli xesha leholide.
1 - Umfanekiso ovela apho Ingxaki ilala khona
Uninzi lweemeko ezikuyo ekubangela ukuba uxinzelelo-luxakeke kakhulu, lukhupha iingxabano kunye neminye imiba-kunokuchaphazela nokulala kwakho. Enyanisweni, uxinzelelo ngokwawo lunokuphazamisa ukulala kwakho . Ngexesha leeholide, oku kuba ngumcimbi omkhulu. Unokuzifumana ukhawuleza, kwaye oku kunokushiya ixesha elincinane lokulala. Unokufumana uxhalabele ngemali ebusuku xa ufanele ulale.
Unokuzifumana uphinde udibanise kunye nabahlobo kunye nosapho osebenzisana nabo ngexesha leeholide-endaweni yokulala. Ukuba uthatha umzuzu ukuba ugxininise ukuba unokulala ngokwaneleyo kwaye, ngokubaluleke ngakumbi, oko kukuchaphazela ukulala kwakho, usemgangathweni olungcono ukwandisa inani lokulala ofumanayo nokuphucula umgangatho walo. Inqaku eliqhagamshelaniswe ngasentla lihlanganisa ezinye zezizathu eziphezulu zokuxininisa ukuba kutheni singalali ngokwaneleyo.
2 - Gweba phantsi kweholide yakho e-Busy-Ness
Ekuqaleni kwexesha leeholide, abaninzi abantu bayakufumana into eyonwabileyo yokudla ngeeholide, amaqela, ukubhaka, ukuhlobisa kunye neminye imisebenzi. Ngomnyaka kaDisemba, abaninzi abantu baye bafumanisa ukuba le mi sebenzi, ngaphezu kweehedyuli zabo ezizalisiweyo sele ziye zatshatyalaliswa, okanye ubuncinane benomdla kunokuba bangathanda ukuba.
Ngethuba ixesha leeholide liphelile, abantu abaninzi banqabuliswa kodwa bashiywe ngamapounds angaphezulu kunye netyala, kunye neendawo zokugcina iimvakalelo ezingaphantsi kunexesha ngaphambi kokuba kuqalwe ixesha. Ukuba oku kukuvakalayo ukuba uyayazi, unokufumana uvakalekile kakhulu xa uhamba phantsi, uhambelane, kwaye wenze kuphela izinto eziza kukuvuyisa ngokwenene-okanye izinto omele uyenze ngokwenene.
3 - Iintlawulo Ngezenzo
Kwintsapho yethu, sasinesiko esingenakucwangciswa sokwenza izinto de kube yinto yokugqibela. Ndiyayikhumbula iminyaka emininzi xa umama wayeya kufikelela kwiiyure zokuvula izipho, kwaye ndiza kwenza okufanayo emva kokuba ndikhule kwaye ndaphuma. (Ngokuqinisekileyo ndifumene oku kumnandi xa ndikhula, kodwa kwaba mnandi xa ndandinabantwana abancinci nokulala bekunqongophe.) Ukufunda ukuhambela imisebenzi yeeholide njengemihlobiso kunye nokuthenga isipho kunye nokukhangela kwandinceda ukunqumla uxinzelelo oluninzi lweeholide.
Oku kuthetha ukukhawuleza okungaphantsi komzuzu wokugqibela, ukunciphisa iingcambu ezingaphantsi apho ndingazange ndicwangcise khona ukuzinqumla (kunokuba zenze izicucu ezijoliswe apha ngasentla), kunye nexesha elide lokuzonwabisa kwam. Nanini na xa ufumana ukufunda oku, yenza isicwangciso uze ubone ukuba ungenza ntoni kwixesha elisondeleyo-kungekhona ngomzuzu wokugqibela-ukuze uchithe imizuzu yakho yokugqibela ngaphambi kokuba iiholide zivuyiselwe ixesha lakho kunye nabathandekayo bakho kunokuba ugijime ukuba konke kwenziwe.
I-4 - Yiba neZakhono zoSombululo -Sisombululo sokuCwangcisa
Ngexesha leeholide, sisoloko sifumana sichitha ixesha kunye nabantu esibathandayo kodwa singaboni. (Okanye nabantu esithandayo, kodwa kufuneka sibone.) Oku kungabandakanya izalamane, abaqhelana nabo, okanye abantu eofisini ongaziqhelana nabo kunye nemibutho yokuzonwabisa kunye nokutyelela ngokusondeza ndawonye. Unokuba ngumntu onenhlanhla ohamba ngokumangalisayo kunye nalo lonke ilungu losapho lwakho olude kunye nabo bonke abantu odibana nabo emsebenzini, kodwa ukuba awukho, sele uyayazi ingcinezelo enokubangela. Xa abantu abaninzi bephonswa ndawonye-ngokukodwa kwimeko yokungaphandle kwedolophu- iingxabano zivame ukuqhuma.
Ingaba ezi ngxabano zininzi okanye zixhamla ngaphantsi komhlaba, zinokubangela uxinzelelo , zombini ngexesha lokutyelela ngokwabo kunye nexesha elikhokelela kubo. Ukungquzulana nabanye kungabangela iimvakalelo ezinzima ezidlulayo ixesha elide emva koko. Zonke ezi zinto zinokuphazamisa ubuthongo njengoko sibeka ingqungquthela kwaye sijika ebusuku, sicinga ukuba sifanele sithethe ntoni okanye sifuna ntoni. Gxobhoza kwizakhono zakho zokusombulula iingxabano, izicwangciso zakho zoqhagamshelwano, kunye nezicwangciso zakho zokujongana nabantu abanzima , kwaye uya kulungeleka ngakumbi ukuphucula indlela yakho kwiimeko ezithile zeeholide
5 - Gcina i-Peace-Promoting Habits
Asikwazi ukuphelisa zonke iingcinezelo zexesha leeholide, kwaye xa sizama, sinokuthi sinqumle imisebenzi emininzi eyenza ixesha elikhethekileyo. Esinye isicwangciso esilibalulekileyo sokulawula uxinzelelo esinokukunceda ukuba ulale ubusuku obulungileyo kukuba ungeze umkhwa omnye kwimpilo yakho ekhuthaza uxolo lwangaphakathi kwaye, ngaloo ndlela, kukunceda ufumane ubuthongo obuhle. Oku kungacamngca, ukuzivocavoca okanye mhlawumbi nje "ixesha" ngelilanga, kodwa kufuneka uzame ukwenza okungenani into eyodwa ukuba uxinzelele uxinzelelo. Oku kunokukunceda ukuchasana nemiphumo yengcinezelo engapheliyo kwaye kukuncedise ukuba ube namandla ngakumbi. Inokukunceda ukuba ukhululeke ngokugqithiseleyo ekupheleni kosuku, kwaye uwele ebuthongweni obunzulu, obuphumayo xa ufuna.
6 - Jonga umzuzu
Ukuhlala ukhumbule kwaye ujabule ngamaxesha akhethekileyo njengoko kwenzekayo, unokwandisa ukuzonwabisa kwakho kwenkathi kwaye ubeke ingqwalaselo yakho kude neengcinezelo onokujamelana nayo. Ingqondo yindlela efanelekileyo yokulawula uxinzelelo kwaye inokukunceda ukuphucula ubuthongo obuhle kangcono, ngoko ke le nkqubo inamalungelo amaninzi. Khumbula ukuba eli xesha leeholide liza kufika kanye kuphela, kwaye unyaka ozayo unokuba uhlukile. Ukulondoloza ixesha elikhethekileyo njengoko libonakalayo kunokukunceda ukuba ube neholide evuyayo, enempilo, ephumayo