Ukushiya ukuxinezeleka kwekliniki kungakhange kuthathwe imiphumo kunokuba nemiphumo emibi
Abantu abaninzi abanexinzelelo lweklinikhi bayazibuza ukuba iimpawu zabo ziya kuhamba kunye nexesha. Ixesha elidala elithi "ixesha eliphilisa zonke izilonda" linokuthi lifumane inyaniso emva kwayo, kodwa ayikho ikhambi lokudandatheka. Esi sifo esibuhlungu sizisa iimvakalelo zokungathembeki kunye nokungenakunceda, okuphazamisa yonke into yobomi bomntu kubandakanya umsebenzi, ukuvelisa, kunye nobudlelwane-kwaye "akunakunqwenela" okanye "ulindelwe."
Ukuba unenkxwaleko yo kwenene, kufuneka ufumane unyango olufanelekileyo ukuze uphucule. Akufanele uhlupheke ngokungafunekiyo xa uxinzelelo lugula kakhulu. Enyanisweni, ama-80% abantu abafumana unyango bazive bengcono. Unyango luvame ukuquka amayeza, unyango okanye ukudibanisa ezimbini.
Ukuqonda iMicrosoft Depression Disorder
Ingxaki enkulu yokudandatheka yimeko engapheliyo engakwazi ukuhamba kunye nokuhamba phakathi kobomi bomntu. Kwaye, nangona kunokwenzeka ukuba isicathulo somntu ngamnye singasuka ngaphandle kwonyango, akukho siqinisekiso sokuba izinto aziyi kuba zibi ngakumbi ngaphambi kokuba zibe ngcono. Yingakho unyango olukhawulezileyo kwiimpawu zokuqala zesifo, kunye nokunyanga okuqhubekayo unyango ukwenzela ukuthintela ukuphinda ubaleke, kuyona ndlela efanelekileyo yokuthatha.
Enyanisweni, i-American Psychiatric Association yenza isinconywa ukuba ukuba ingumntu wokuqala wokuxinezeleka, kufuneka aqhubeke nokuthatha imithi yakhe malunga neenyanga ezine ukuya kwezihlanu emva kokuba iimpawu zakhe zikhuphe.
Ukuba kuyisiqhelo esaphinda, ke le ncomo iyancipha ukuya kwixesha elide lide, kunye nabanye abantu bayacetyiswa ukuba bahlale kumayeza ngonaphakade.
Kutheni Ukunyangwa Ukunyanzeliswa Kubalulekile
Nangona amayeza amaninzi, njengama-antibiotics, ngokwenene aphilisa izifo eziye zenzelwe ukunyanga, izidandlululo aziphilisi ukudandatheka.
Zilungisa kuphela ukungalingani kwemikhemikhali engaphantsi kwexesha xa umntu ewathatha. Nangona isiganeko esithile sokudandatheka singadlulela, oku akuthethi ukuba ukuxinezeleka komntu kuye kwaphiliswa. Ubunzima bokungakhusela buhlala khona, kulindeleke ukuba bubekwe yimiqathango efanelekileyo yeemeko.
Ukudandatheka okungazange kwenzeke kunokuba kunzima kakhulu kumntu, kuphazamise yonke into yobomi. Ukongezelela, ukuxinezeleka okukhulu kunokubangela ukuba uzibulale xa ungenakufumana ingqwalasela ngokukhawuleza.
Nangona ukuxinezeleka kuye kwadityaniswa kakhulu nesifo senhliziyo, uphando lubonisa ukuba linokudibaniswa nezinye izifo, ezifana nokukhuluphala, isifo sikashukela, isifo se-Alzheimer kunye nomhlaza. Kwimeko yesifo senhliziyo kunye nesifo sikashukela, kubonakala ukuba ukuxinezeleka kwandisa ingozi yomntu yokufumana ezi zifo. Ukongezelela, ukuxinezeleka kunokukwenza kube nzima ukunyanga ezinye izifo zonyango ngenxa yokuba ukungabi nokhuthazo kunye namandla anxulumene nokudakumba kwenza kube nzima ukuba izigulane zihambisane neerimi zonyango.
Unyango olunempumelelo lufumaneka
Uxinzelelo luya kunyangwa kakhulu ngoko ke akukho mfuneko yokuba "buck up" kwaye ubandezeleke ngesiqhelo.
Nangona kubonakala ngathi buqilima ukuba lukhuni, akuyimfuneko kwaye eqinisweni, kuyingozi kwimpilo yakho. Oko kwathiwa, ukuzinyamekela, njengokulala kakuhle, ukutya kakuhle, kwaye ukungasebenzisi kakubi utywala okanye iziyobisi ukuhlangabezana nazo kunokukunceda ukuba uzive ungcono ngokukhawuleza. Abantu abaninzi abanenkxalabo, ngokuqinisekileyo, bayalwela ukuzinyameka ngexesha leengqungquthela.
Ukufumana unyango kunokunciphisa ubude kunye nobukhulu beqhekeza. Iingxaki zokuxhatshazwayo ziqala ukukhupha iimpawu zokudakumba kwizinto ezimbalwa ukuya kwiiveki ezine ngaphambi kokuba ugula lunethuba lokulala kwaye mhlawumbi lukhula ngakumbi.
Uxinzelelo luhlala luphindaphinda.
Izibalo zibonisa ukuba umntu oye waba nesiganeko soxinzelelo esineengcipheko ezingama-50 sokuba nomnye. Njengomntu uneziqendu ezininzi, lo mngcipheko ukhuphuka, kunye nomntu onengxaki engama-70 ekhulwini lesinye isiqephu emva kokuba sele esecaleni lesibini kunye ne-90 engozini engozini xa sele eneziqephu ezintathu okanye ngaphezulu.
Nangona kungenakwenzeka ukuba isiqandezelo esisigxina siya kuhamba sodwa xa sinikezwe ixesha elaneleyo, kukho izizathu ezinzima kakhulu nezibalulekileyo ukuba kutheni umntu angafanelekanga ukufumana uncedo lobuchwepheshe. Ukunyanga ngexesha kunye nokwaneleyo unyango kufuneka kube yinjongo xa umntu ebonisa iimpawu zokudandatheka.
Imithombo:
Dunkin, uMary Anne. Yintoni Eyokunqanda Ukubona Udokotela Ngokudandatheka? WebMD. WebMD, LLC. Uhlaziywe nguJoseph Goldberg, MD ngoSeptemba 14, 2012.
"Kuthatha ixesha elide ukuthintela ukuxhatshazwa kwabasebenzi?" I-NHS Iinqununu . NHS England. Uhlaziywe: uJanuwari 4, 2016.
> "Imishanguzo Yokulondolozwa Kwexinzelelo." WedMD Medical Reference.WebMD, LLC. Uphononongwa ngu: Joseph Goldberg, MD ngoFebhuwari 11, 2014
> Impilo yengqondo yaseMelika. Ukuxhatshazwa kunye noxinzelelo.
Tartakovsky, Margarita. "Ukuhlaziya okuphezulu kwezinto ezibangela ukunyanzeliswa kunye nendlela yokuzikhusela." Psych Central. Psych Central. Ukuhlaziywa kokugqibela: Juni 8, 2013