Ukuxinwa kwexesha lokuKhatyelwa kweHlabathi kuNye indlela!
Yintoni Edala Ukukhathazeka Kweholide?
Siyakwamkelwa kwixesha leeholide - loo nto ikhefuzayo yeeholide ezinika izipho, ukuthengisa ukugqakraza, imibutho yeeholide, kunye nemisebenzi eyenza kuqala emva kweHalloween, iyakha kwi-Thanksgiving kwaye iyaqhubeka ikhula ngokuphela konyaka.
Nangona eli xesha libhekiselele ekuveliseni iimvakalelo zothando kunye nokwazisa, kubuye kube yi-harbinger yokucindezeleka kweholide kubaninzi.
Enyanisweni, ngokwe-poll eqhutyelwe kule ndawo, ngaphezu kwe-80% yethu ithola ixesha leeholide ukuba 'lithile' okanye 'kakhulu' lucinezelekileyo - eliphakathi kokuhamba ngeeholide ukuya phezulu kucela ukuphakanyiswa! Yiyiphi into esasitshisa ngayo kwaye siyakhathazeka?
Ukwenza Okukhulu
Zonke izinto ngokumodareyitha, njengoko ilizwi lihamba. Ingxaki ngexesha leeholide yinto yokuba sihlala sininzi into enhle. Nangona uxinzelelo luyimfuneko ukuze sisinde kwaye sinentshisekelo yobomi (abaphandi babiza olu hlobo olufanelekileyo loxinzelelo " eustress "), uxinzelelo oluninzi lunempembelelo embi kwimpilo yethu , kokusengqondweni nangokwenyama. Imisebenzi emininzi kakhulu, nangona imimiselo eyonwabileyo, inokugqitywa ngokunyamezela kweeholide kwaye isishiye siziva sinqabile, kunokuba sigcwaliseke.
Ukutya, ukusela nokuchitha kakhulu
Ukugqithisa kwamaqela kunye neziganeko ezipha izipho zikhokelela abantu abaninzi ukuba badle, basele baze bajabule - ngokuphindaphindiweyo.
Isilingo sokungaphaya kokuchitha imali, iidyuli ezicebileyo okanye utywala kunokubangela ukuba abantu abaninzi banengcinezelo engapheliyo yokujongana nemiphumo (ityala, inzuzo yesisindo , iinkumbulo zokuziphatha ezihlazo) ezinokuhlala ixesha elide emva kokuba ixesha liphelile. Kwakhona, kulezi zihlandlo zezimali ezilukhuni, ukufumana izipho ezifikelelekayo kunokuzixininisa ngokwalo, kwaye ukuphatha ityala leseholide yinto yokuba abantu abaninzi banokuzithengela ngokwabo, kwaye uxinzelelo oluza nalo lunokuhlala iinyanga.
Ukuhlanganisana kakhulu
Iholide yithuba apho iintsapho ezongezelelweyo zivame ukuqokelela. Nangona le nto ingaba yinto emangalisayo, kwaneentsapho ezinokubambisana kakhulu zingadlulela ngokubambisana, okwenza kube nzima ukuba amalungu omndeni alondoloze ukulinganisela okunempilo phakathi kokubambisana kunye nexesha elilodwa. Iintsapho ezininzi nazo zine 'indima' ukuba ilungu ngalinye liwela kulokho okubhekiselele kuloo mntu wayehlala ekhona kunokuba ngubani na namhlanje, ngokuthe ngandlela-thile kunokuzisa ukwesaba ngaphezu kokuthanda kule mihlangano.
Ukubambisana Kwanele
Kulabo abangenayo le micimbi yentsapho, ubunyulu bunokuba yinkalo enkulu. Njengoko ihlabathi libonakala lihlanganisana nentsapho, abo bathembela ngakumbi kwiingcali zenkxaso banokuziva bazilahliwe kwaye bodwa.
I-Disorder Disorder Disorder (SAD)
Ingxaki esingaqhelwanga rhoqo ehamba nexesha leeholide ngokuyinene ibe ngumkhiqizo wexesha leentshintsho ukusuka ekupheleni kwebusika. Njengoko imini iyancipha kwaye imozulu ibangela ukuba abaninzi bethu bachithe ixesha elide ngaphakathi, abantu abaninzi banokuchaphazeleka kwinqanaba elithile ngohlobo lokudakumba olubizwa ngokuba yi- disorder disorder disorder . Yinto efihlakeleyo kodwa yinyani enokuthi yenze i-pall phezu kwexesha lonke kwaye ibe ngumthombo woxinzelelo kunye nokungonwabi ngexesha elithile abantu abalindele ukuba bazive ngayo.
Ukunciphisa i-Holiday stress
Into ebalulekileyo malunga nokunyamezela kweeholide kukuba kuqikelelwe. Ngokungafani nezinye iindidi zokuxinzezeleka okubi esijamelana nazo ebomini, siyazi ukuba i-holide yoxinzelelo iya kuqalisa kwaye iphele, kwaye sinokwenza izicwangciso zokunciphisa ubunzima besifo esinalo kunye nempembelelo engafaneleyo kuthi.
Nazi ezinye izicwangciso ongazama ngazo ukunceda ukunciphisa uxinzelelo lweeholide ngaphambi kokuba luqale ukuze luhlale kwizinga elihle, kunokuba lukhulu kakhulu:
Beka zakho izinto ezibalulekileyo
Ngaphambi kokuba ugxininiswe yimisebenzi emininzi, kubalulekile ukugqiba ukuba zeziphi izithethe ezinika impembelelo entle kunye nokuphelisa imisebenzi engabonakaliyo.
Ngokomzekelo, ukuba uhlala uphazamisekile ngokubhaka, ukugaya, ukuthenga, ukuthumela amakhadi, ukuvakashela izalamane nezinye izinto ezishiye ukhathele ngoJanuwari, unokufuna ukujonga izinto eziphambili , ukhethe izinto ezimbalwa ezizithandayo kwaye uzivuyela ngokwenene , ngelixa eqaqa abanye.
Thatha iifutshane
Ukuba awukwazi ukuqonda ingcamango yokuqhawula ukuthumela amakhadi, ukubhaka, ukubona abantu, nokwenza zonke izinto ezidla ngokugubungelayo, ungenza ngcono ukubandakanya yonke le mi sebenzi kwishedyuli yakho, kodwa kwinqanaba elincinane. .
Thumela amakhadi , umzekelo, kodwa kuphela kulabo ohlala unxibelelana nabo rhoqo. Okanye, ungafaki inqaku lomntu okanye ileta nganye.
Fumana indlela yokwenza lula. Kuyafana nokubhaka - ngaba umntu uya kuvutha xa uthenge izinto ezibhaka kwi-bakery endaweni? Ukuba ufumana iindlela zokunquma ikhonkco okanye ithowuni phantsi kwemisebenzi ebalulekileyo kuwe nakwintsapho yakho, unako ukuzonwabisa ngakumbi.
Funda ngokubanzi malunga nendlela yokuqonda nokunciphisa iholide yokuphelela.
Yiba yi-Smart nge-Holiday Eating
Ngexesha leeholide, sinokufuna ukubheka kwaye sizive sihle (ngakumbi ukuba sihamba nabantu abasibonanga rhoqo - siyazi ukuba yile ndlela esiya kukhunjulwa ngayo), kodwa kukho isilingo esininzi kwifomu kokutya okumnandi kunye neetyuwa ezidliwayo, kunye nekhefu kwiindlela zethu eziqhelekileyo - kunye nokudibanisa uxinzelelo lwengqondo - konke kunokudibanisa nokutya okudliwayo, ukutya kweemvakalelo, kunye nezinye iindlela zokutya okungcolileyo. Kulo nyaka, cwangcisa phambili ngokuqaphela iziganeko zakho, yenza oko unokukwazi ukufumana ukutya okunesondlo esifanele kwisidlo ngasinye, uqaphele ukutya kwakho, kwaye usebenzise ingqalelo yokutya.
Umthombo ongaphantsi uza kunika ulwazi olunzulu malunga nendlela yokwenza ezi zinto ngempumelelo nangaphezulu.
Funda ngakumbi kwiindlela zokutya zeeholide eziphilileyo.
Sitshintsha iindleko zakho zokudibanisa
Ngentsapho kunye nabahlobo, kubalulekile ukuba uqaphele imingcele yakho. Cinga emuva kwiminyaka edlulileyo uze uzame ukucinga ukuba ubuninzi kangakanani kunye nentsapho yakho ongayithatha ngaphambi kokuziva uxinzelelo olubi.
Ngaba unokunciphisa inani lamaqela oya kuzo okanye ulahle okanye ixesha ochitha ngalo ngalinye? Ngaba unokunciphisa ixesha lakho kunye nosapho kwixesha elincinci eliya kuziva likhethekileyo kwaye livuya, ngaphandle kokukuncoma?
Kwakhona, xa ujongene nezihlobo ezinzima , kulungile ukubeka imida malunga nokuba ungubani kwaye awufuni ukukwenza, kuquka ukuyeka ukutyelela okanye ukukhawulela kuwo wonke unyaka.
Funda ngakumbi ekunciphiseni ukuxabana kweentsapho ngexesha leeholide.
Kulabo bafumana isohlwayo ngexesha leeholide , khawuqwalasele ukumema iqela labahlobo ekhaya lakho. Ukuba phantse wonke umntu owaziyo unentsapho ngexesha leeholide, unokucinga ngokuzithandela ukunceda abo banenhlanhla ngaphezu kwakho. Abantu abaninzi babika la mava ukuba azalisekise kakhulu, kwaye ugxininiso lwakho luya kuba yintoni onayo kunokuba unako.
Funda ngokubanzi malunga nendlela yokuhlangabezana nokulondeka kweeholide.
Hlela ishedyuli
Ukubeka izicwangciso zakho kwiphepha kunokukubonisa, kumnyama nomhlophe, indlela eyiyo ngayo. Ukuba ufumana isicwangciso sokulawula ixesha kwaye ugcwalise iiyure kunye nemisebenzi yakho ehleliweyo, ukuba uyinyani kwaye uquka ixesha lokuhamba kunye nexesha eliphantsi, uya kukwazi ukubona ukuba uzama ukupakisha kakhulu. Qala ngezona zinto ziphambili, ngoko uza kukwazi ukuqeda imisebenzi engabalulekanga.
Qinisekisa ukuba ucwangcise ngexesha elithile ukuba uhambehamba kwintlobo ngalunye suku xa kunokwenzeka, njengoko umzimba kunye nokukhanyisa ukukhanya kwemini kunokunciphisa ngokukhawuleza okanye kususe impawu ze- SAD . (Ukuba imozulu okanye ezinye izinto ziyakwenqabela oku, zama ukufumana ixesha lokuhlala ngefestile kwaye ukhangela; imizuzu embalwa yokubonakalisa ukukhanya kwemvelo, nokuba ngaba kuluhlu lwefestile, lunokunceda.)
Funda ngakumbi malunga nendlela yokubeka izinto eziphambili xa uxakekile.
Phefumla!
Oku kunjengomntu ongekho-brainer, kodwa ngamanye amaxesha sikhohlwa ukuphefumula kwaye sinike imizimba yethu i-oksijeni esiyidingayo. Kuhle ukuba ungathatha imizuzu eyishumi ngokwakho ukucinga ngokuphefumula , kodwa ukuyeka ukuthabatha ubuncinci, ukucoca ukuphefumula kunokunciphisa izinga lakho lokugxininiswa kakubi kumcimbi wemizuzu.
Ukuba ucinga ngokuphefumula ngokuphefumula nokuphefumula, uzakufumana imiphumo emihle yalo msebenzi ukuba ukhulume ngakumbi.
Funda kwiinkqubo zokunceda uxinzelelo lwemizuzu engama-5.
Umthombo: uMbutho we-Psychiatric Association, i-Diagnostic and Statistical Manual of Disabilities. Wesi-4. IWashington, DC: UMbutho wezeMpilo waseMerika , ngo-1994.