Ngaba UziSabatha? Nantsi indlela yokuma
Uninzi lweengcinezelo esibhekana nazo ebomini abukho phantsi kolawulo lwethu. Nangona kunjalo, iimpendulo zethu kulezi zinto zinganempembelelo enkulu kumanqanaba ethu oxinzelelo . Okona, ezininzi iingcamango esinokuzenza kunye nezenzo esithathayo xa zixineke zingenza igalelo kwiingxaki zethu ngokuqinisa imiva esele ikhona. Ngako oko, kulungile ukuba sibone oko singakulawula, siyeke ukwenza izinto eziqhubekayo kunye nokwandisa amanqanaba ethu oxinzelelo kwaye sigxininise into esinokuyenza ukuze sincede sizive sikhululekile. Ezi zilandelayo ziimpawu ezi-10 ezimbi eziqhelekileyo zenziwa ngabantu abaphantsi kwengcinezelo eyenza izinto zibe zibi nakakhulu.
1 - Yeka ukumisa
Sonke sijamelana nezinto ezinokubangela uxinzelelo. Kuyinto engokwemvelo ukucinga ngalezi zixinzelelo ukuba sibone oko singakwenza ukuze siqonde kakuhle imeko ukuze sinokuyitshintsha. Kodwa ngamanye amaxesha sinokuthi singene kwisimo sokucinga esingenakuvelisa, esingabonakaliyo, kunye nemingcele ekugqibeleni. Olu hlobo lokucinga lubizwa ngokuthi "ukuhluthwa ." Xa siwela ukuxhamla, siqinisa ingcinezelo esele siyayiziva ngokugxila kwizinto ezimbi kwaye zihlala zixhomekeka. Xa siseli phethini yokucinga, ukugxila kwethu kukugqithiseleyo kwinto engafanelekanga kunokuba senze ntoni ukulungisa izinto.
Ukuhluthwa kuqhelekile kunokuba ucinga. Ngokwe-poll kule sayithi, umzekelo, malunga nama-70 ekhulwini kwabafundi bafumana ukukhawuleza ngokuqhelekileyo, kwaye kuphela iipesenti ezi-5 zifumana ukuba zikwazi ukuvumela izinto zihambe ngokukhawuleza.
Ukuhluthwa kungaba ngumkhwa. Iindaba ezilungileyo kukuba imikhwa iya kuphulwa, nokuba yindlela yokucinga. Funda kabanzi malunga nokuhluthwa kunye nendima yayo ebomini bakho, ubone oko unokukwenza ukuyeka ukukhanya .
2 - Yeka Ukulahleka Ukulala
Zininzi izinto ezenza igalelo lethu kumanqanaba, kodwa ukungabikho kokulala kuyingxaki enye ebangela ukuba sibe nempembelelo enkulu kunokuba siyiqonde. Xa singenako ukulala ngokwaneleyo, kungekhona nje kuphela ukuba sisebenza ngokuthe xaxa ekuxininiseni, kodwa ukusebenza kwethu kwengqondo akukona okubukhali, nto leyo inokufaka isandla kwiimpembelelo ezenziwe, kubangela umjikelezo wokuxhalabisa.
Ukuxinezeleka kunokuchaphazela nokukwazi ukufumana ubuthongo obuphezulu. Kodwa ngokwenza ucoceko olungcono lokulala, njengokuphepha ukusebenzisa iithelevisi okanye iikhomputha phambi kokulala, ulala ngexesha elifanayo ubusuku bonke, kwaye udibanise igumbi, unokufumana ubuthongo obuhle.
I-3 - Yeka Ukutya I-Junk
Okutyayo kunokuchaphazela indlela ozivakalelwa ngayo. Njengokuba ulahlekelwe ubuthongo kunokuchaphazela ukusebenza kwakho, ngoko unokutya okungalunganga. Ukuba uke waphahla kwi-caffeine ephakamileyo okanye ushukela ushukela, usuvele uyakwazi oku.
Ukuxinezeleka kunokuchaphazela oko uthanda kwaye kukhokelela ekudleni ngokomzwelo . Oku kungabonisa umngeni omkhulu kunabo baxinekileyo kwaye bazama ukutya kangcono, kodwa kungenza (kwaye kufanele) kwenziwe! Funda kabanzi malunga nobudlelwane phakathi: uxinzelelo kunye neendlela zokutya kunye nendlela yokutshintsha imikhwa yakho, ukuba kuyimfuneko .
4 - Yeka ukuncika kwiifrenta
Ulwalamano lunokuba yimithombo emangalisayo yokuxinwa kwengcinezelo. Xa sibhekene nezihlandlo zoxinzelelo, inkxaso yemoya, izixhobo ezincedisayo, kunye nokuzinza abahlobo abasenzayo kunokubangela ukuba sijongane neengxaki esibhekana nazo.
Ukongezelela, abaninzi abantu bazibona bejongene nobudlelwane obubaninzi xa bephantsi kwengcinezelo. Le mpendulo, njengokuba kuthethwa ngokuphindaphindiweyo malunga nokulwa-okanye-ukuphendulwa kwendiza, kunokusinceda sifumane iimfuno zethu zidibeneyo xa sibhekene noxinzelelo. Le mpendulo isishukumisela ukuba sixhumane nabanye kwaye sabelo sabelo.
Oko kwathiwa, uxinzelelo lwentsebenziswano engqubuzanayo lunokuthatha umthwalo onzima kwimpilo yakho nentlalo. Ulwalamano olwaluxhasayo ngamanye amaxesha kwaye ngezinye izihlandlo ezingenangqiqweni lugxininiso lunokuba lukhuni ngakumbi kuba kukho ingqiqo yokungaqiniseki nokuxhatshazwa.
Ngenxa yoko, kubaluleke kakhulu ukuba ungayazi kuphela ukuba uvumelekile ukuhamba ubuhlobo obunobuthi kodwa ukwazi indlela yokugcina ulwalamano ebomini bakho njengempilweni enokwenzeka.
5 - Yeka ukulayithisa iShedyuli yakho
Xa sixakeke kakhulu, nangona ishedyuli igcwele izinto ezinomdla, sinokuziva sizixinezele ngakumbi, ngenxa yokungabi naso. Ukuba ishedyuli ixutywe ngemisebenzi ecinezelekileyo okanye engeyomfuneko, iyancipha ngakumbi. Ukufunda ukuchazela ukungafuni iimfuno ngexesha lakho nokucima izinto ebomini bakho ezixinzelelekileyo izicwangciso zokuhlakulela uxolo lwangaphakathi.
6 - Yeka ukuphazamiseka kwakho kwengqondo
Iipatheni zokucinga zingasesikweni, kwaye oko uqhele ukucinga ngemibala yakho yehlabathi kunye negalelo kumanqanaba akho oxinzelelo. Oku kungaba yiindaba ezilungileyo ukuba iipatheni zakho zengcamango zibe nethemba elihle; kunokuba yingozi kakhulu ukuba iipatheni zakho zokucinga zihlala zibhekiselele kumbi. Ngenxa yokuba iimpendulo zengcinezelo zibangelwa usongo olubonakalayo , isimo sengqondo esenza sibe nzima kakhulu singakhokelela ukuba sininzi sisengozini kwaye, ngoko, sigxininiswe.
I-7 - Yeka Ukuyeka Ukuzivocavoca
Ukuzivocavoca kunokukunceda ukuba uzive ungagxininiswa kwixesha elifutshane kwaye ukomeleze ukunyamezela kokuxinzelela kwixesha elide. Abantu abaninzi bayazi le nto kodwa kunzima ukuphuma esihlalweni sokulala rhoqo, ngakumbi xa uxinezelekile, okanye uxakeke kakhulu ukuba ungene kwibhedeni kwindawo yokuqala. Kuyamangalisa ukuba ngamanye amaxesha xa sinokuzuza kakhulu ekusebenziseni umzimba, yinto yokugqibela esiyifunayo.
8 - Yeka ukungabi nongxaki
Xa singenalo ukulawulwa kwimeko, sinokuziva sizixinekile. Kwaye, ngokukhawuleza, ngamanye amaxesha sinomuzwa wokuthi sinokulawula okungaphantsi kunokuba sinako! Ukuqaphela ukhetho esinalo-nokuba ngaba asilolo lukhetho esinqwenela ukuba lunalo-lunokusinceda sizive sisinikwe amandla, sinethemba , kwaye sincinci kwixhoba leemeko.
9 - Yeka ukungabi namathuba
Xa sigxininiswe, sinokuziva sinokutshatyalaliswa okanye sikhathele ukulwa, kwaye silahlekelwa ngamathuba okuthatha imeko. Ngamanye amaxesha, sinokudibana nokudimazeka okanye ukungaphumeleli komntu, kwaye siyeke ukuqhubeka nokuzama, oko kwenza ukuba yintoni into enokuthi ibuyisele okwesikhashana kwizinto ezininzi. Ukuhlakulela isimo sengqondo esinokuthi sinokukunceda uzive unonwabe kwaye unombulelo kakhulu ngezinto onakho, kunokukunceda ubone amathuba onokungawaphululiyo xa ugxininisa kakhulu kwizinto ezikugxininisayo.
I-10 - Musa ukuthoba i-Stress yakho
Ngokuqhelekileyo abantu abakwazi ukujongana noxinzelelo lwabo ngendlela eqhubekayo baze bazive bexineke, kwaye ngokuphindaphindiweyo, bathambekele ekusebenzeni kunokusebenza ngokuqhubekayo, okusoloko kukhokelela ekuthathweni kwezigqibo. Ukuphathwa kwengcinezelo yinkqubo eqhubekayo, kungekhona isenzo sesikhathi esisodwa. Kubalulekile ukuba necebo lokulawula uxinzelelo olubanzi olubandakanya ukukhawuleza uxinzelelo kunye nokulawula uxinzelelo oluvakalelwa kukuba, kodwa ngokwenene uhlala uqonda uxinzelelo olujongene nalo, kwaye ungavumi ukuba amaqondo akho aphephe kakhulu.
Ukuba uzive uxinezelekile ixesha elininzi, kuyilungileyo ukudala isicwangciso sokulawula uxinzelelo ngaphambi kokuba amaqondo akho acinezelekileyo adala imiba yempilo ecacileyo. Ungasebenzisa izixhobo kule ndawo ukudala isicwangciso sokulawula uxinzelelo olubandakanya ukuxinwa kwexesha elifutshane, abakhi bexesha elide, kunye nemfundo eyisiseko yokuxinzezeleka.
Ukuba ubunzima bakho beengxaki kwaye unomuva ufuna inkxaso engakumbi kunye nezibonelelo, cinga ukufumana uncedo.