Iingcebiso zokucinga ngokufanelekileyo
Ngaba unokufunda ukuba ucinga ukuba ulungile? Mhlawumbi uye wakuva into okanye ezimbini malunga neenzuzo zokucinga kakuhle . Uphando lubonisa ukuba iingcinga ezilungileyo zineengxaki zokujamelana nokunyamezela, ukukhuselwa ngamandla, kunye nomngcipheko omncinci wesifo senhliziyo. Ngelixa kungeyena uphulo lwezempilo, ukuthatha umbono othembekileyo kunokuba ulungele iingcamango ezingalunganga kunokunceda inzuzo yakho yonke yengqondo.
Ngoko ke unokwenza ntoni ukuba ube ngumbono ocinga ngakumbi ? Izicwangciso ezimbalwa eziqhelekileyo ziquka ukufunda indlela yokuchonga iingcamango ezingekhoyo nokutshintshwa kwezi ngcamango ngezinto ezilungileyo. Nangona kungathatha ixesha elithile, ekugqibeleni unokufumanisa ukuba ukucinga ngokufanelekileyo kukuqala ukuza ngokwakho ngokwemvelo.
Nazi izinto ezine onokuzenza ukucinga ukuba zilungile.
1. Gwema ukuziThetha okuNgciniyo
Ukuzibamba kuthetha kuthetha izinto ozixelela ngengqondo. Cinga nje ngelizwi langaphakathi ngaphakathi kwengqondo yakho ehlalutya indlela osebenza ngayo kunye nokusebenzisana nehlabathi elikujikelezayo. Ukuba amaziko akho okuthetha ngamaqondo angalunganga, ukuzithemba kwakho kungabandezeleka.
Ngoko ke unokwenza ntoni ukulwa nale ndlela yokuziphatha engalunganga? Enye indlela yokuphula umzekelo kukuqala ukuqaphela xa unayo le ngcamango uze usebenze ngokuzenzekelayo ukutshintsha. Xa uqala ukucinga iingcinga ezibalulekileyo malunga nawe, thatha isikhashana ukuba ume kwaye uhlole.
Ukubeka ingqalelo kwi-intetho yakho yindawo enhle ukuqala xa uzama ukucinga ngokuthe tye.
Ukuba uqaphele ukuba ujwayele ukubandakanyeka ekuziphatheni okubi, ungaqala ukukhangela iindlela zokutshintsha iipatheni zakho zokucinga kwaye uphinda uphendule zakho iimpawu zokuziphatha.
Ingcali yokulawula uxinzelelo u-Elizabeth Scott ineziphakamiso ezinzulu malunga nendlela yokuguqula into engeyiyo yokuthetha ngokuthetha kakuhle . Ucebisa abafundi ukuba baqale ngokuqaphela iipatheni zabo zokucinga baze bagxininise ekutshintsheni ezi zibe zizinto ezintle.
Xa uzibamba ucinga ngengcamango engqondweni, ukuthetha ngokwengqondo ukuba "Yeka" kunokunceda ukuphula umzekelo.
2. Zama Uhlazo
Kunokuba nzima ukuba uhlale unethemba xa kungekho ntlonelo okanye ubumnandi ebomini bakho. Nangona ujongene nemingeni, kubalulekile ukuhlala uvulekile ukuhleka nokuzonwabisa. Ngamanye amaxesha, ukuqonda nje ukuhleka kwezinto ezinokubakho kwiimeko kunokunciphisa uxinzelelo lwakho kwaye kukhangele umbono wakho. Ukufuna imithombo yokuhleka njengento yokubukela i-sitcom ehlekisayo okanye ukufunda amahlaya kwi-intanethi kunokukunceda ucinge ngeengcamango ezintle.
3. Hlakulela ukucinga
Ukufunda ukucinga ngokuqinisekileyo kufana nokuqinisa imisipha; xa uyisebenzisa ngakumbi, kuya kuba namandla ngakumbi. Abaphandi bakholelwa ukuba indlela yakho yokuchaza, okanye indlela ochaza ngayo imimangaliso, ixhomekeke ekubeni unethemba okanye unesifo sengxaki.
Iingcamango zivame ukuba nesitayela esichazayo . Ukuba uthetha izinto ezintle ezenzeka kwizakhono zakho kunye nomgudu wakho, ngoko mhlawumbi unethemba. Ngakolunye uhlangothi, i-Pessimists, ngokuqhelekileyo ine-style attribute style. Ukuba uthengisa ezi ziganeko ezilungileyo kwimikhosi engaphandle, mhlawumbi unokuba neengcamango zokucinga.
Imigaqo efanayo ifana nendlela ochaza ngayo iziganeko ezimbi.
Iingcamango zivame ukujonga iziganeko ezimbi okanye ezibuhlungu njengeziganeko ezizimeleyo ezingaphandle kolawulo lwazo ngenkqubela zibona izinto ezinje ziqhelekileyo kwaye zihlala zisola zona.
Ngokuthatha isikhashana ukuhlalutya isiganeko kwaye uqinisekise ukuba uzinika ikhredithi ngenxa yezinto ezilungileyo kwaye ungazigxeka izinto ezingaphandle kolawulo lwakho, ungaqala ukuba nethemba ngakumbi .
4. Ukuqhubeka Usebenza Kulo
Akukho tshintshi yokucima ukucinga okulungileyo . Nangona uzalwe ngendalo, ukucinga okulungileyo kungathatha umgudu kwiimeko ezicelomngeni. Njengawo nawuphi na umgomo, isitshixo kukunamathela kuyo ixesha elide.
Nangona ufumana ukuhlala kwiingcinga ezimbi, unokujonga iindlela zokunciphisa ukuthetha okubi kwaye uhlakulele umbono obhetele.
Okokugqibela, ungesabi ukucela uncedo lwabahlobo kunye nosapho. Xa uqala ukubandakanya ekucingeni okubi, biza umhlobo okanye ilungu lentsapho onokuyithemba ukuba unikeze isikhuthazo esihle kunye nengxelo. Khumbula ukuba ukucinga kakuhle, kufuneka uzinake. Ukutshala imali kwizinto ozonandiphayo kunye nokuzityhalela abantu abanezinto ezintle zimbalwa iindlela zokukhuthaza ukucinga okulungileyo ebomini bakho.
ILizwi
Ukufunda indlela yokucinga okulungileyo akunjalo ukulungiswa ngokukhawuleza, kwaye yinto engathatha ixesha ukuyiqonda. Ukuhlalutya iimpawu zakho zokucinga nokufumana iindlela eziphathekayo zokubandakanya umbono obhetele ebomini bakho kunokuqala ukuqala kokuthatha indlela yokucinga efanelekileyo.
Imithombo:
Boehm, JK, & Kubzansky, LD Inomxholo wenhliziyo: Umbutho phakathi kokuphila kakuhle kwengqondo kunye nempilo ye-cardiovascular. I-Psychological Bulletin, ngo-2012; 138 (4): 655-91. i-doi: 10.1037 / a0027448.
Naseem, Z., & Khalid, R. Ukucinga ngokufanelekileyo ekujonganeni noxinzelelo kunye neziphumo zempilo: Ukuhlaziywa kweencwadi. Umbhalo woPhando kunye neMiboniso eMfundo, ngo-2010; 4 (1): 42-61.
> Scheier, MF, & Carver, CS (1993). Ngamandla okucinga okulungileyo: Iinjongo zokuba nethemba. Izikhokelo Zangoku kwiSayensi zeNzululwazi, ngo-1993; 2 (1): 26-30.