Vala i-Roller Coaster nge-6 maqhinga ukuze uqede i-Cycle Purge Cycle
Umjikelo wokuguqula umlinganiselo wendlela ecinga ngayo, iimvakalelo kunye nokuziphatha okubonakala ngathi akunakwenzeka ukuyeka. Iindaba ezilungileyo kukuba ungayiyeka. Nangona le ngcamango ingathathi indawo yeengcebiso zonyango lwakho kunye nabanye ababoneleli ngonyango, banokukwazi ukuncedisa ukuyeka umjikelo kwaye uqale ukusebenza kwizakhono ezithintekayo zokujamelana, ukufumana (nokuhlala) ekubuyiseni.
Iindlela ezithandathu zokumisa uhambo lwakho lokuzihlaziya
1. Gwema izinto eziChukumisayo
Funda ukufumanisa oko kukubangela izibongozo zakho ukuba utyilwe kwaye uhlambuluke. Abanye abantu babika ukuba kubangelwa izibuko okanye izikali. Cinga ukuphonsa isikhala sakho kunye nokugubungela izibuko. Nangona kungenakwenzeka ukuba ugweme izibuko ngonaphakade, oku kunokuncedisa okwethutyana de ube usempilweni ngokwaneleyo ukuba uzenze umngeni ngale ndlela. Iingxaki zingaphinde zibe neempembelelo ezinjengezokrakra, zodwa, okanye zixineke. Nangona ungeke uhlale uphephe uxinzelelo, ungazama ukunciphisa ukude ufumane kwakhona. Unokufunda nokubhetele ngakumbi. Kwaye, unokuqala ukuqaphela iimvakalelo ezinjengokukhathazeka okanye ukunyaniseka njengemfuno onokuyibonisana ngokuyenza umsebenzi okanye ukudibanisa nabathandekayo.
Sebenzisa iziphazamiso
Emva kokutya okanye ngexesha lesiganeko esishukumisayo, unokukwazi ukucinga nje ngendlela oza kutywala ngayo okanye / okanye uhlambulule kwaye xa uza kukwazi ukwenza.
Ukusebenzisa iziphazamiso yindlela esoloko ikhuthazwa kubaxumi ukuba benze le ngxaki. Iziphazamiso zingathatha nayiphina inombolo yeefom kwaye unokufuna ukuzama izinto ezininzi ngaphambi kokuba ufumanise oko kukusebenzelayo. Iingcamango zingabandakanya ukubiza umhlobo, ukubukela umdlalo we-TV okanye i-movie, ubugcisa kunye nezobugcisa, ukuhamba, ukuphulaphula i-podcast, ukudlala umdlalo okanye ukufunda incwadi.
Qinisekisa ukuba ukhetha ukuphazamiseka onomdla kuzo, kunye nomnye oya kukubamba ingqalelo kuze kube yilapho ubongoza ukuba utyilwe kwaye uhlambulule.
3. Cela iNkxaso
Ukucela abantu abathandekayo ukuba bancedise kunokuba luncedo kakhulu ngokukhusela ukuxhaswa kunye / okanye ukuhlanjululwa. Akunakuze ufune ukuthetha nabo malunga nento ojongene nayo. Cinga ngabantu abaningana ebomini bakho abancedisayo kunye nokubuyiswa kwakho. Unokuba ufuna ukuwaqaphela kwangaphambili ixesha lokuba ngumntu oncedisayo. Emva koko, xa isithintelo sihlasela, biza kubo. Yithi nje, "Ndifuna inkxaso ethile ngoku." Kungenzeka kube kukuphazamiseka kwakho kwaye kukuxelele amahlaya okanye uhambehamba nawe. Basenokudla kunye nawe , badlale umdlalo wekhadi kunye nawe okanye ube ngumntu oya kuphulaphula.
4. Cwangcisa phambili
Ukucwangciswa nokuhambelana yizinto izinto ezininzi abathengi abazifumanayo ezinokuyiluncedo ekubuyiseni. Ukucwangcisa uluhlu lokutya kunye nokutya kwangaphambi kwexesha kunokukwenza ukuthenga ukutya kunye nokulungiselela ukutya kunokuncinci. Kukunceda ukunqanda ukuba ulambile kwaye ube nokukhululeka. Umtya wezilwanyana ngumntu obalaseleyo kukunceda kulo msebenzi.
5. Zikhathalele
Ukufunda ukuzinyamekela kukubaluleka kokubuyisela kwaye yinto enenkqubo, kungekhona isenzo esisodwa.
Nangona kunjalo, xa uqala ukwenza izinto ukuzinyameka ngeendlela ezahlukeneyo, mhlawumbi unokuba unxusa ukuba utywala kwaye uhlambuluke uya kuncipha. Kwaye, xa zenzeke, uya kuba kwindawo engcono ukuba ungabenzeli. Uya kufuneka uzinakekele ngokwasemzimbeni (ukutya, ukuzivocavoca ngokulinganisela, ukulala), ngokwasemzimbeni (sebenze nayiphi na imiba unayo kunye nomthandi wakho), ubudlelwane, ngokomoya nakwezinye iindlela.
6. Funda kwi-Cycle Past
I-Slips kunye nokubuyiselwa kwakhona yinto ekulindelekileyo yokubuyisela. Oku akuyona into embi, gama nje ufunda kwiimjikelezo zangaphambili. Xa usenza ngokubongoza ukuba utyilwe kwaye uhlambuluke, abantu abaninzi bafuna ukuzenza ngathi akuzange kwenzeke ngokwenene.
Nangona kunjalo, ukwenzela ukuba umise umjikelo, kufuneka uhlolisise oko kwenzekayo kwaye apho ungenza khona ukhetho oluhlukeneyo ukuluyeka ukuba lwenzeke. Lo ngumsebenzo onokuba luncedo ngokukhawuleza ukuhamba kunye nomgqirha wakho. Yiba nomusa kuwe. Njengoko ufunda ngokubanzi malunga neziphumo zakho, kwaye yiziphi izakhono zokusebenzisana ezisebenza kakuhle kuwe, izakhono zakho zokubuyisela ziya kuqina kwaye uza kuba nzima ukuzenza kwiimfuno.