Iimpembelelo zeKholeji-Ubude bokuNwa
Ukuba uneminyaka engama-25 okanye umncinci kwaye uyaphuza ngaphezu kweyure ngeveki, ingqondo yakho ingabonakalisa ezinye iingxaki ngenxa yokusela utywala. Ukukwazi kwakho ukubeka ingqalelo kunye nokusebenzisa imemori yakho yokubambisana yokubonakalayo inokutshatyalaliswa, ngokutsho kwabaphandi.
Ukusela utywala kuchazwa njengokusela ezintlanu okanye ngaphezulu kokusela izidakamizwa ezidakayo kumadoda, kwaye ezine okanye ngaphezulu kubafazi phakathi kwexesha leeyure ezimbini.
EUnited States, ukuya kuma-45 ekhulwini kwabafundi beekholeji baxela ukuba baphuze ngokwexilongo okanye iindawo ezinxilisayo zokuphuza ubuncinane kanye ngeveki.
Ubuninzi beengqondo zakho ziqala ukuqala ebomini, kodwa ezinye iindawo zengqondo ziqhubeka zikhula zize zibe ngama-25 ubudala. Abaphandi bathi yile mimandla echaphazelekayo kakhulu ngenxa yokusela kakhulu.
Isampula esinamandla sokuNxila sithinta ubuchopho
Loo ndlela yokuphuza inokubangela ukuba umonakalo wakho kumonakalo kunokuba utywala ngokufanayo ngotywala ngaphezu kwexesha elide. Enyanisweni, ezi ziqhamo ezinxilisayo ezilandelwa "emva kweentsasa " zifana nomzekelo oqhelekileyo obonwayo kwizidakwa ezidakayo kwiimeko zokuxhaphazwa nokuxhatshazwa kwabo, abaphandi bathi.
Ngenxa yokuba eminye imisebenzi yengqondo iyaqhubeka nokuphuhlisa kuze kube yiminyaka eyi-25, umonakalo kwingqondo ngokusela utywala ngaphambi kokuba iminyaka engama-25 ibe nefuthe elide elide. Imimandla yengqondo ephuculwa ngokukhawuleza ingaba ngowona mngcipheko, ngo-Alberto Crego, umfundi ogqirha kwiYunivesithi yaseSantiago de Compostela, eGalicia, eSpain.
AbaNxilayo, kodwa abaNxila
U-Crego kunye noogxa bakhe bangabososayensi bamuva bafumana imiphumo emibi yokusela utywala. Bafunda abafundi abangama-95 baseSpeyin ngonyaka wokuqala, abaneminyaka eyi-18 ukuya kuma-20. Kulaba-95, kwakukho ababenxilisayo kunye naba-53 "abalawulayo" abangazange baphuze okanye babesiphuza.
Bonke abafundi ekufundweni babecingwa ngenye indlela bephilile. Ngamanye amazwi, akukho bafundi abafunyaniswe ukuba banesifo sokusetyenziswa kotywala, ukuxhomekeka kotywala okanye nayiphina ingxaki ephathelele utywala.
Iingxaki Ngokusebenza Khumbula
Abaphandi basebenzise ubuchule be-brain-response response (ERP) esenzelwa isiganeko (ERP) ukulinganisela impendulo yabafundi kwimisebenzi yokukhumbula imisebenzi. Uphando lufumene:
- Abafundi ababetywalayo babonisa iimpazamo ngexesha lokwenziwa komsebenzi, nangona baqhuba ngokufanelekileyo umsebenzi.
- Abaxhamli bezonxila babefuna ukugqithiswa ngokugqithiseleyo ngexesha lomsebenzi ukuwugqiba ngokuchanekileyo.
- Abafundi beziselo zokunxila babenzima ukuhlula phakathi kwezinto ezichaphazelekayo nezingenanto.
- Abafundi beziselo zokunxiliswa ngotywala babonakalisa ukusebenza kakuhle kangako ekusabalaleni imithombo yolwazi kunye nolwazi olusebenzayo phakathi kolwazi oluhlukeneyo olwenziwa ngexesha lo msebenzi.
Utshintsho kwiBrain
Ababhali belo cwaningo baphetha ukuba abantwana abaselula kunye nabaselula abanxila-mhlawumbi kanye okanye kabini ngeveki, kwaye abangabonakali ukusetyenziswa kakubi kotywala okanye ukuxilwa kotywala, "unokufumana utshintsho kwinqanaba le-electrophysiological ekuqwalaseleni nasekukhunjweni kokusebenza . "
Ucwaningo lwesiSpain lunye luluhlu olude lophando olubonisa ukuba ukusela utywala kunobungozi kwaye kunokufikelela kwimiphumo emide. Kungakhathaliseki ukuba uluphi uhlobo lokusela ngotywala , impilo yakho iya kuzuza ngokutshintsha iphethini yakho yokusela.
Ingxaki kunye neengxaki zeememori azikho kuphela umphumo ongeyiphumo obenxilisayo abanako. Zininzi ezinye iingxaki zempilo ezinxulumene nokutywala, kuquka iqoqo lezinto ezinobungozi, izigqibo ezinokukhubazeka, iingxaki zokufunda ngomlomo kunye nabanye.
> Umthombo:
> Crego A, Holguín SR, Parada M, Mota N, Corral M, Cadaveira F. Ukusela i-Binge ichaphazela ukuChengisisa nokuBoniswa kweMigqaliselo yokuSebenzisana kweeNkcukacha kwi-Young University Students. Utywala: Uphando lwezonyango kunye noPhando . 2009; 33 (11): 1870-1879. i-doi: 10.1111 / j.1530-0277.2009.01025.x.