Funda kabanzi malunga nale nkqubela yePTSD yokuphepha
Ukulandela isiganeko esibuhlungu , umntu unokuhlakulela ingqondo yexesha elizayo, okwangoku libhekwa njengesilingo sokuphepha sokuphazamiseka kwesifo sengxaki ( post-traumatic disorder disorder (PTSD). Abantu abafumana le mpawu bazive ngathi ubomi babo buya kunqunyulwa ngokukhawuleza ngaphandle kwengcaciso ecacileyo malunga nokuba kutheni. Basenokuvakalelwa ngathi abanako ukufikelela kwizinto ezibalulekileyo ebomini babo, njengomsebenzi, umtshato okanye abantwana.
Ingqiqo yekamva eliphambili liyakwazi ukuhluka ngenxa yobunzima. Abanye abantu banokuba nengqiqo nje yokuba ubomi babo buya kunqunyulwa, kanti abanye banokuba nesicaciso esithile malunga nobude bomsebenzi babo kwaye baqiniseke ngokufa kwabo ngaphambi kokufa. Esi sibonakaliso sinokuba nzima kunzima ukujamelana nayo kwaye kunokukhokelela ekuzimeleleni, ukungathembeki, ukungenakunceda, kunye nokudandatheka .
Nangona kunjalo, kukho amanyathelo athile ongayithatha ukuze unciphise ubunzima balo mqondiso. Inani elincinci lokucwangcisa izicwangciso ezichazwe apha ngasentla.
Ziqhelise Ingqiqo Yeengqiqo
Ukukholelwa ukuba ubomi bakho buya kupheliswa emva kwesiganeko esibuhlungu. Usenokuba ukwesaba ubomi bakho okanye usondele kufuphi nokufa ngenxa yesiganeko sakho esibuhlungu. Ukongeza, emva kwesiganeko esibuhlungu, ukucinga kwethu ngehlabathi njengendawo ekhuselekileyo nekhuselekile.
Abantu baphoqeleke ukuba bafikelele ekufeni kwabo.
Ngenxa yoko, inkolelo yokuba ubomi bakho buya kunqunyulwa ngokukhawuleza uvakalelwa ngokwenene; Nangona kunjalo, akukho ndlela eyiyo yokujonga ubomi bakho. Ngenxa yoko, kunokuba luncedo ukukhumbula ezo ngcamango malunga nokufa kwakho kwangaphambili.
Qaphela iingcamango zakho njengento nje engqondweni yakho, ngokuchasene nenyaniso.
Ukwenza okunjalo kuya kukuthintela ukuba ungaxhunyiwe kunye neengcinga, ngaloo ndlela unciphisa amathuba okungafihli ithemba kunye nokungenakunceda.
Ukuchonga nokuzibandakanya kwimisebenzi emihle ngakumbi
Ingqiqo yexesha elizayo elikhungathelweyo lingakwandisa ingozi yokudandatheka. Ngoko ke, kubaluleke kakhulu ukuchonga nokunyusa ubungakanani obuthatha inxaxheba kwimisebenzi emihle . Kungaba luncedo ngokukhethekileyo ukuba uhlanganyele kwimisebenzi owawuyithokozela ngaphambi kokuba kwenzeka isiganeko esibuhlungu.
Awukwazi ukubona utshintsho olukhawuleza kwiimvakalelo zakho okanye iingcinga zakho. Okuqhelekileyo. Gcina kuyo. Ukusebenza ngakumbi , ngokukodwa kwimisebenzi emihle, ekugqibeleni kuya kuphucula umvakalelo wakho kwaye kunokuthintela ukudandatheka.
Qaphela iinqunto ozenzileyo
Sivame ukukhetha ngokusekelwe kwiimvakalelo zethu. Ukuxhalabisa kunokusixelela ukuba sigweme into ethile. Ukudabuka kunokusixelela ukuba sihlukane. Intukuthelo isenokuthi sibuyise.
Nangona kubaluleke kakhulu ukuphulaphula iimvakalelo zethu , basenokungasikho ukusikhokelela kuyo yonke indlela. Kunoko, kubalulekile ukucinga malunga naluphi uhlobo lobomi ofuna ukuhlala kwaye wenze ukhetho olusekelwe kulo.
Ngokomzekelo, ukuba ufuna ukuphila ubomi apho unomntu onomfesane nomnakekelayo, yenza ukhetho ngalunye suku ukuba uhlanganyele ekuziphatheni okuhambelana nezo zithethe.
Ukwenza njalo kuya kudala umvo we-arhente kunye nenjongo kunye nokwandisa ukuziva ukuba uphila ubomi obuzalisekileyo.
Qhagamshelana nabanye
Ingqiqo yexesha elizayo elibanjelwayo lingenza abantu bazihlukanise nabanye. Ngenxa yoko, into engcono kakhulu ongayenza ukukhusela oku kukuxhuma nabanye kunye nokuseka inkxaso yoluntu . Ubuhlobo obunentsingiselo obunayo ebomini bakho, ngokuzalisekisa ubomi bakho buqala ukuziva.
Ukunciphisa Ukugwema
Emva kwesiganeko esibuhlungu, kuyimvelo ukuphepha imisebenzi ethile okanye indawo. Ingxaki ngokuphepha kukuba ukuphepha kudla ngokukhokelela ekukhuseleni okungakumbi.
Xa sigwema into ethile, sihambisa umyalezo kwingqondo yethu ukuba imeko ayikhuselekile. Xa siphephe ngakumbi, ihlabathi lethu liziva lingazikhuseli, oko kuya kuthi kukhokelela ekubeni siphephe iimeko ezininzi.
Ngoko ke, kunokubaluleka ukuthatha amanyathelo okujongana neemeko okanye imisebenzi ofuna ukuyiphepha. Ngokuqinisekileyo, awufuni ukufikelela kwiimeko ezinokuthi zingaphephekanga (umzekelo, ukuqhuba wedwa epakini ebusuku); Nangona kunjalo, ufuna ukubandakanya kwimisebenzi oye wayisebenzisa ukuziva ukhululekile ukwenza ngaphambi kokuba kwenzeke isiganeko esibuhlungu.
Oku kunzima ukwenza, njengoko ukukhathazeka kunye nokwesaba kuya kwenzeka. Olu loyiko kunye nokuxhalaba luya kupheliswa. Nangona kunjalo, xa uqala le nkqubo, kunokunceda ukuzisa umhlobo othembekileyo noxhasayo.
Zikhathalele
Enye indlela yokulwa nombono wekamva elijongene nelokuba kukubandakanya iimpawu eziphathelele ukuxabisa ubomi bakho. Ixesha leShedyuli yokuzibandakanya okanye ukubandakanyeka kwimisebenzi yokuzithoba kunye nefuthe. Ukuzivocavoca. Yidla kakuhle. Ukunyamekela kwakho kunokuchaphazela kakhulu iimvakalelo kunye neengcamango zakho.
Ukwandisa amathuba akho okuphumelela
Uninzi lwezicwangciso zokubambisana ezibhalwe apha ngasentla zilula kunokutsho. Yiba nomonde kwaye uthathe ixesha lakho. Zihlawulele nayiphi na inkqubela encinci yentuthuko oyenzayo ekunciphiseni ingqondo yakho yexesha elizayo. Kusenokuba luncedo ukufuna unyango lwe-PTSD yakho.
Ngokunciphisa iimpawu zakho ze-PTSD ngokubanzi, uya kuqaphela ukuba ukuqonda kwakho kwexesha elizayo kukunciphisa ngamandla. Umgqirha unokukunika ngenkxaso njengoko usebenzisa izakhono zokuphikisa ezichazwe ngasentla.
Kukho uninzi lwezonyango eziphambili kwi-PTSD ; Nangona kunjalo, ukufumana umboneleli wempilo yengqondo kunokuba ngumsebenzi oqaqambileyo kunye noxinzelelo ukuba awukwazi ukuba ungabheka kuphi. Ngethamsanqa, kukho iiwebhusayithi eziliqela ezinika ukukhangela kwamahhala ukukunceda ukuba ubone ababoneleli bempilo yengqondo kwindawo yakho.
Imithombo:
Blake, DD, Weathers, FW, Nagy, L., Kaloupek, DG, Klauminzer, G., & Charney, DS, et al. (1990). I-Clinician ilawulwe i-PTSD Scale. IBoston: iZiko leSizwe leCandelo leSayensi yeZifundo ze-PTSD.