Yazi Umngcipheko Wakho Emva Kokuphahlazeka
Ukuba usengozini yemoto, usemngciphekweni wokuphuhliswa kwengxaki yokuxinzelela emva kokudandatheka (PTSD). Uphando lubonisa ukuba malunga neepesenti ezili-9 zoluntu ngokubanzi ezisemngciphekweni yemoto ziphuhlisa i-PTSD . Lelo nani liphezulu kakhulu kubantu abaye kwingozi yemoto kwaye bafuna unyango lwempilo yengqondo, ngokulinganiselwa kuma-60 ekhulwini afunyanwe yi-PTSD.
Izingozi Zemoto kunye neengxaki zePTSD
Unyaka ngamnye malunga nabantu abayizigidi ezi-3 balimala kwingozi zemoto (MVAs). Nangona izingozi zeemoto ziqhelekile, kubalulekile ukubonisa ukuba akuwona wonke umntu ofumana i-MVA evula i-PTSD. Izifundo ezininzi zizama ukufumanisa iziganeko zobungozi bokuphuhlisa i-PTSD emva kwengozi yemoto.
Kuye kwafunyanwa izinto ezinobungozi ezininzi ukwenzela ukwandisa amathuba okuphuhlisa i-PTSD. Ziquka:
- Ukuba nesinye isiganeko esibuhlungu okanye iziganeko
- Ukuba nobunzima beengqondo ngaphambi kwesiganeko esibuhlungu
- Imbali yentsapho yengxaki yengqondo
- Enoba ukuxhatshazwa kweso sengozini
- Ukulahlekelwa ngumntu kwintlungu
- Isixa senkxaso efunyenwe emva kwesiganeko
- Impendulo engokomzwelo (ukwesaba, ukungenakunceda, ukuphazamiseka, ityala, okanye ihlazo)
- Ubukho bokuphazamiseka ngexesha loxinzelelo
Abaphambi kwePTSD
Izifundo zabasindileyo be-MVA batyhila umfanekiso ofanayo kwimiba ethile. Kuyathakazelisa ukuba uphando alufumananga inkxaso eninzi kwimpembelelo yengozi yemoto, umzekelo, ukuba kwakunzima kangakanani okanye umqhubi okanye umgibeli wenzakele, ekuphuhliseni i-PTSD.
Kunoko, kukho inkxaso engakumbi malunga nendlela umntu aphendule ngayo okanye wayibona ingozi.
Ngokomzekelo, uphando oluthile lufumanise ukuba imbono yokuba ubomi bakho besengozini yiyona ndlela yongqongqo ngakumbi yePTSD ezintandathu emva kwexinzelelo. Olunye uphando lufumene iimpawu zokuphepha, ukucinywa kweengcinga malunga neengozi yemoto, ukugxotha ngokuxinzeleleka, kunye nokuhlukana kwakuxhomekeke kakhulu kwiimpawu ze-PTSD ezimbini kwiinyanga ezintandathu emva kwengozi.
Umbono onamandla wokuba ubomi bakho busemngciphekweni ngexesha le-MVA kunokukhokelela ekuziphatheni kokuphepha (umzekelo, ukungena kwimoto okanye ukuya emgwaqweni omkhulu), okwakunokwandisa amathuba okuba i-PTSD. Ukuphepha okunjalo kuyomeleza inkolelo yokuba ukuqhuba imoto kuyingozi, umzekelo wokucinga onokugcina ukwesaba kwakho. Ukuphepha kweengcamango neemvakalelo kunokuphazamisa ukuphathwa kakuhle kwemvakalelo yakho, enokunyusa ingozi ye-PTSD.
I-PTSD Emva kweNkohlakalo yeMoto: Yintoni ongayijonga
Ingozi yemoto iyatshitshisa, kwaye iyaqhelekileyo ukuba ifumane inani leempawu ezihambelana ne-PTSD, kuquka:
- Imiva yokuxhalaba kunye nokwanda kwentliziyo xa ujongene nezikhumbuzo zesiganeko. Ukuva u-horn hon okanye i-brake screeching ingenza ngokusesikweni ukwenziwa koyiko.
- Uvakalelwa ngakumbi xa uqhuba. Unokuthi udibanise okanye udibanise ngokulula kwimoto.
- Ukuba ulindile ngakumbi. Unokukwazi ukuhlola indawo yakho kwimithombo enokuthi isongelo (umzekelo, abantu abaqhuba ngokukhawuleza).
- Ukuphepha. Ngenxa yokuxhalabisa okusoloko kulandela i-MVA, kuyinto engokwemvelo ukuba ungathanda ukuphepha ezinye iimeko okanye amava okungazithembi ngamanye amaxesha, njengokuhamba ngomgwaqo omkhulu.
Naliphina okanye zonke ezi zinto ziyakwenzeka ukuba ziyingxenye yempendulo yakho yemvelo kwisiganeko sokuphila esibuhlungu. Zenzelwe ukugcina uqaphele ngeengozi ezinobungozi kwindawo yakho kwaye zikhusele ukuba ufumane umcimbi ofanayo kwakhona.
Ezi zimpawu zifanele zithinte ngokwemvelo ngexesha, kodwa zigcine iso. Ukuba uqaphela ukuba bafumana ubunzima kunye / okanye ngokuphindaphindiweyo, ukuba unqanda iimeko ezininzi okanye iimpawu ziqala ukuphazamisa ubomi bakho, ngoko unokuba usengozini yokuphuhlisa i-PTSD. Ukuba oko kwenzeka, nceda ufune uncedo.
Ukufumana Uncedo kwi-PTSD Emva kweNqwelo yeCar
Kukho uninzi lwezonyango eziphambili zePTSD.
Enye indlela enokuba luncedo kukunyango. Ezinye iindlela ezikhoyo zifumaneka, kuquka ulwaphulo lwe-cognitive, unyango lokuziphatha, kunye neyeza. Ngokuthatha amanyathelo okuqala ukulungisa uxhalaba lwakho, unokuyitshintsha imiphumo yengozi yemoto.
> Imithombo:
> Berna G, Vaiva G, iDucrocq F, Duhem S, Nandrino JL. Uhlobo lweCategical and Dimensional of the Predictive Factors of the Development of a Psychotrauma kwiIxhoba leZingozi zeNqwelo zeeNgcali zeNgcaciso yokukhathazeka. NgoJanuwari 2012; 26 (1): 239-45. i-doi: 10.1016 / j.janxdis.2011.11.011.
> I-Ehring T, i-Ehlers A, i-Glucksman E. Ngaba iikhompyutheni zeCognitive Help in Predicting the density of Posttraumatic Stress Disorder, Phobia, and Depress After Accidents of Vehicle Accidents? Isifundo esiPhezulu soPhakathi. I-Journal ye-Consulting ne-Clinical Psychology . 2008; 76 (2): 219-230. i-doi: 10.1037 / 0022-006X.76.2.219.
> Isebe leMelika yeeMfazwe. Iingxaki ezixinzelelekileyo kunye neengozi zezithuthi. IZiko leSizwe lePTSD. Ukuhlaziywa ngoFebruwari 23, 2016.