Funda iindlela eziqhelekileyo zokulawula ukuCatshulwa kweNkathazo
Abantu abane-disney stress post (i-PTSD) bahlala becinga ukuphazamiseka kwengqondo njengokwenkcenkcesha-ukuthambekela kokulindela okubi kunokwenzeka ngaphandle kokuqwalasela ezinye izinto.
Ukuphazamiseka kwengcamango kukugqithiseleyo, iingcamango ezingagqithisiyo ezingahambelani nento yokwenyani imeko.
Ngokomzekelo, umfazi ophethe i-PTSD oye wabanjelwa ngodlwengulo unokuba nombono oyingxaki ukuba ukuba uya kuphuma ngomhla, uya kuphinda ahlaselwe.
Nangona oko kwenzeka, kunokwenzeka ukuba umhla awuyi kubakho nantoni na into ephazamisayo-inokuhamba kakuhle. Kodwa abantu abanobunzima bokucinga bacinga ukuba akukho nto ingaba yinto engaphezulu. Ngokuqondakalayo, kugxininiswa kwimeko enzima kunakhokelela ekubambiseni uxinzelelo kunye nokuxinezeleka-kwaye kulo mzekelo, kunokubangela ukuba lo mfazi anqabe umhla.
Ukucinga Okubi Kwenzeka Njani?
Ukuphila ngesiganeko esibuhlungu kubonakalisa iinkolelo ezintle abantu ababa nazo malunga nehlabathi, njengokuba zikhuselekile kwiingozi okanye ngoku, emva kwesiganeko somnye umntu, "Oku akunakuze kwenzeke kum." Ngoko kunengqiqo ukuba umntu onengxaki ye-PTSD angena kwiingcinga ezimbi emva kokuchasana nesiganeko esibuhlungu : Ukuxhatshazwa kubonwa njengobungqina bokuba into eyona nto ingenzeka - kwaye ibonwe njengophawu lokuba iziganeko ezimbi ziza kwenzeka ukusuka ngoku ngoku .
Azikho ezinye iziphumo ezinokuthi ziqwalaselwe.
Njengoko ixesha liqhubeka, ukucinga ngengozi kuqhubela kwisicwangciso-qhinga somsebenzi esilungiselelwe ukulungiselela ukuqinisekisa ukuba loo mntu akaze abekwe kwiimeko eziyingozi kwakhona. Kodwa ukuba neengcinga ezinobungozi ngokugqithiseleyo kunokuba yinto ephazamisayo, ekhokelela ekuxhalabiseni okukhulu, ukuphepha nokuzihlukanisa .
Oku kunokuba nefuthe lokunciphisa isicwangciso sokukhusela. Njani? Ngokubuyisela umqondo womntu wokuhlala esengozini kwaye awukhuselekile naphi na.
Unako Ukulawula Ukucinga Okubi
Isinyathelo sokuqala ekulawuleni iingcamango eziyingozi kukuba uyazi xa unayo. Ukuzibeka iliso kunokuba yindlela ecacileyo yokunyusa ulwazi malunga neengcamango zakho kunye nemiphumo abanayo kwimvakalelo kunye nezenzo zakho.
Emva koko, thabatha amanyathelo okuhambisa ingcamango yakho ngaphandle kokugqithisa. Vumela ukuba uqwalasele ezinye iindlela. Xa kuqala ukucinga, kuya kuba luncedo ukuzibuza le mibuzo:
- Ndibuphi ubungqina bokuba ndinayo le ngcamango?
- Ndibuphi ubungqina endikufumanayo ukuba akunjalo?
- Ngaba bekukho amaxesha apho ndibe nale ngcamango kwaye ayizange izaliseke?
- Ngaba ndinolu hlobo locinga xa ndivakalelwa, okanye xa ndivakalelwa kukuba, ndiba nomsindo okanye ndixhalabile?
- Yintoni endingayichaza ngayo omnye umntu owayenayo le ngcamango?
- Ngaba kunokwenzeka ukuba ndicinga ngale nto nje ngaphandle komkhwa?
- Yintoni enokuba yinkcazo eyahlukileyo, engakumbi kwiimeko?
Ukuzibuza ezi ntlobo zemibuzo kunokukunceda ukuba uphule umkhwa wokucinga ngengozi ngokufunda ukulungelelanisa xa ucinga ngokukhetha izinto ozikhethayo. Uyayazi ukuba uphumelela xa uvakalelwa kukuba 1) awunjani ukuxhalaba njengokuba wawukho ngaphambili okanye 2) uxhalaba lwakho alufumaneki ngakumbi.
Oku kunokukunceda ukuba uqikelele ingqondo malunga neengcamango zakho, ezinokukunceda amandla akho amandla. Kulula: Xa uqaphela ukuba unengcamango eyingozi, jonga nje njengengcamango, akukho nto - into ethile engqondweni yakho xa uvakalelwa ngendlela ethile okanye ujongene nesimo esithile. Umkhwa nje.
Unokwenza isigqibo sokuphuma kwaye uvavanye indlela olawula ngayo ukucinga kwakho. Kuyafana nokunyangwa kobuchopho , ingcamango ihamba ngokuthe ngcembe kwiimeko ezivelise iingcamango ezimbi ngexesha elidlulileyo kwaye ubone oko kwenzekayo ngoku. Ukuba unaloo ngcamango, okanye ayinamandla kwaye isongela njengaphambili, uyazi ukuba wenza inkqubela.
Ukufumana unyango lweCinga lokuCinga
Ukuba unengcamango emininzi, unokufumana kukunceda ukuxoxa nabo ngengcali yokuziphatha kwengqondo. Iingcali zengqondo zengqondo zibeka ugxininiso olugxilileyo kwiingcamango zabantu kunye nendlela ezo zizathu zichaphazela ngayo iimvakalelo zabo neempawu zabo. Ezi website ziyakunceda ufumane ababoneleli bonyango bezengqondo zokuziphatha.
Umthombo:
Beck, JS (1995). Unyango lweCognitive. ENew York, NY: Guilford Press.