Ukuqaphela kunye nokujongana noMthwalo wokuKhathalela
Igalelo le- post-traumatic disorder disorder (PTSD) lingafikelela ngaphesheya komntu kunye ne-PTSD, elichaphazela ubomi beentsapho kunye nabanentsapho benyamekela umntu one-PTSD. Ungayibona njani kwaye ujamelane nokuxinezeleka njengomncedisi omthandayo ngePTSD?
Uxinezeleko oludibeneyo nenkxaso
Ukufumana inkxaso evela kwabanye kubaluleke kakhulu ngexesha loxinzelelo.
Ukufuna inkxaso evela komnye umntu kuyindlela ephilileyo kunye nefanelekileyo yokujongana nesiganeko esicinezelayo. Ngethuba lexesha loxinzelelo, abantu bahlala beya kubahlobo babo kuqala ukufumana inkxaso.
Kubalulekile ukuqaphela ukuba ukubonelela ngenkxaso kufuna amandla kwaye kunokunyanzelisa. Iyakucasula kwaye ixinzeleleke iqabane okanye iqabane ukuba ubone umntu abakhathalelayo malunga neengxaki. Ngamaxesha amaninzi, iqabane okanye iqabane liyakwazi ukubonelela ngenkxaso ngaphandle kokuvalelwa kwakhona. Nangona kunjalo, xa uxinzelelo luqhubeka kwaye inkxaso ifuneka rhoqo, "umthwalo wokunyamekela" ungenzeka.
Yintoni Umthwalo Wokunyamekela?
I-PTSD inokujongwa njengesifo esingapheliyo, kwaye umntu onomdla we-PTSD unokufuna ukunakekelwa rhoqo kumntu othandekayo, njengomfazi okanye umyeni.
Intsebenziswano yabantu abane-PTSD inokujamelana neengcinezelo ezininzi ezihamba kunye nokunyamekela nokuhlala nomntu onesifo esingapheliyo. Ezi zixinzelelo zibandakanya uxinzelelo lwezezimali, ukulawula iimpawu zomntu, ukujongana neengxaki, ukulahlekelwa ngabahlobo okanye ukulahleka kobudlelane.
Ngenxa yokugula komntu othandekayo, amaqabane angaba ngabodwa abantu abanokunyamekela abaxinzelelo. Oku kubeka umthwalo omkhulu kubo, kwaye ngenxa yoko bafumana ubunzima obukhulu kunye noxinzelelo, okanye umthwalo wokunyamekela.
Izifundo kwiMithwalo yokuNakekela
Izifundo ezimbalwa zijonge umthwalo wokunyamekela phakathi kwabalingani abanakekela abo bathandekayo abanePTSD.
Ingxoxo emfutshane kwezi zimbini zezi zifundo zinikezelwa ngezantsi.
Kwisifundo esithile, abaphandi bajonga abantu abangama-58 baqhathaniswa ne-PTSD. Bakufumanisa ukuba ubunzima beempawu ze-PTSD zaxhaswa kumlinganiselo womthwalo wokunyamekela kunye noxinzelelo olufunyanwa ngumlingane. Ngamanye amagama, njengoko iimpawu ze-PTSD zomlingane ziba zibi nakakhulu, ngokunjalo umthwalo womncedisi nomthwalo.
Abanye abaphandi benza isifundo esifanayo kunye nabatshatileyo be-PTSD. Bafumanise ukuba iimpawu ze-PTSD zibuhlungu kangangokuba umthwalo womthwalo onoxanduva owenziwe ngumlingane. Kwakhona bafumanisa ukuba izenzo zobundlobongela ubudlelwane (ezifana nokuphosa umntu, ukuphosa izinto, ukuxhaphaza ngokomzimba) zaxhunyiwe nomthwalo wokunyamekela.
Impilo yengqondo yabanakekeli
Izifundo ezijonge abafazi bezilwanyana zamagorha ekulwa nazo ziye zafumanisa ukuba ukuxinezeleka kungabangela ingozi engqondweni. Phakathi kwabafazi bezilwanyana zokulwa kunye ne-PTSD kukho ingozi eyongeziweyo kungekhona kuphela ye-PTSD, kodwa isifo se-somatic, ukuxinezeleka kwekliniki , ukuphazamiseka kwesifo , ingxaki yokuzixhalabisa , kunye nezinga lokuzibulala.
Thintelo
Kubalulekile ukuba abanonophelo banolwazi oluyisiseko malunga nePTSD . Ukukwazi nje iimpawu ze-PTSD kunye nalapho bavela khona, banokunceda abanonophelo baqonde kakuhle ukuxilongwa nokuziphatha kwabo.
Iingcali zempilo yengqondo zibona uxinzelelo oluza kunye nokunyamekela othandekayo ngePTSD. Abanakekeli banokungenelwa ngokuya kwipilisi okanye amaqela okuxhasa ukuba bafumane inkxaso, kwaye bafunde indlela yokuhlangabezana kakuhle nePTSD yabo. Ukucebisana kwabantwana abancinane kunokuba luncedo. Kungekudala, amaqela enkxaso ye-intanethi aphakanyisiwe, anika abanonophelo ithuba lokuthetha nge-24/7 kunye nabanye abanonophelo abantu abanePTSD. Njengokuba nayiphi na iqela lokuxhasa kubalulekile ukwazi ukuba ngelixa ezininzi zibonelela ngenkxaso enhle, amanye amaqela anokukwenza ukuba uzive ukhululekile.
Ukuba ukhetha ukuya kwi-intanethi, qiniseka ukuxhuma nabantu abelana ngemingeni yakho, kodwa kukuxhasa ekujonganeni.
Indlela yokujongana nayo
Ngelishwa, nangona impembelelo enkulu ye-PTSD kwintsapho kunye nabahlobo, uphando oluncinane luye lwajonga iindlela zokunceda abanonophelo abhekane nale ngxaki. Ukongezelela, uninzi lophando lubhaliwe kwaye lubhekiselele kwisiganeko somthwalo wokunyamekela kunokuba naliphi na umgudu wokujonga iindlela zokunciphisa umthwalo. Hayi kuphela impilo yabanakekeli ababalulekileyo kwaye banelungelo lophando olungakumbi, kodwa abo banakekeli banomthombo oyintloko wenkxaso efunekayo ngabo bahlala nePTSD.
Kuze kube yinto eyaziwayo, abantu abanonophelo abantu abaphila ne-PTSD banqwenela ukujonga iindlela abanonophelo zabanye abaneemeko ezinjenge-dementia nomhlaza abaye bajamelana nomngeni wabo. Funda ukuqonda imiqondiso yomnakekeli wokunyamekela, kwaye uthathe ixesha lokujonga ezi ngcebiso ekukhuseleni umkhathazi ngaphambi kokuba kwenzeke.
Inqaku lokugqibela lokunyamekela othandekayo ngePTSD
Abanakekeli banokuziva benetyala xa bathabatha ixesha labo; Nangona kunjalo, kubalulekile ukuba abanonophelo baqonde ukuba nabo badinga ixesha lokuba "bazalise iibhetri zabo." Ukuhlala kunye nokunyamekela umntu one-PTSD kuphazamiseka.
ngokungafani nezinye iimeko ezifutshane nexesha elifutshane, i-PTSD yimeko engapheliyo engathi ihlale ingapheli ngamanye amaxesha. Yimarathon kune-sprint, kwaye njengemarathon, kubalulekile ukuba abanakekeli bazinyame baze bathathe ixesha lokuphumla. Ingakumbi umnakekeli angafunda indlela yokuzinyamekela, ngcono ukuba baya kuba nako ukunakekela abanye. Ezinye zala macebiso alula kubantu abanonophelo bezigulane zomhlaza zixhomekeke kuninzi kubantu abanokhathalela abantu abanePTSD.
Ngethemba ukuba impembelelo yoxinzelelo kubantu abajongene ne-PTSD iya kufundiswa ngokucwangcisekileyo kwixesha elizayo, kungekhona nje ukuba libhalise ubungqina bexinzelelo, kodwa ukujonga iindlela abanonophelo abanokuyenza ngayo.
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