Yiyiphi inxulumano phakathi koxinzelelo kunye nobungozi be-stroke? Ngokutsho kwe-American Medical Association, malunga no-80% okanye uhambo loogqirha unxulumene noxinzelelo, kodwa kuthekani ngeemeko ezinkulu, ezibulalayo ezifana nesifo?
Ubulumko obuqhelekileyo buchaze ukuba uxinzelelo lubangela ukuphazamiseka. Uphando lwezobugqirha lufumene ukudibanisa, kodwa luye lwaba lunzima kunzima ukubonisa ukuba enye ibangela ukuba kubekho omnye.
Nangona kunjalo, umzimba okhulayo wophando ubonakala ukubonisa unxibelelwano. Nantsi isampula yintoni abaphandi abayifumene ngayo:
- Ucwaningo lweYunivesithi yaseMichigan lubonise ukuba amadoda ayenamandla ngakumbi ekusebenziseni uxinzelelo (njengokuba kulinganiswa nengcinezelo yegazi) ayenama-72% amathuba okuba ahlupheke.
- Uphando olutshanje lwaba-6553 baseJapan abasebenzisana nomsebenzi wokuxinwa kwemisebenzi kwaye bafumanisa ukuba amadoda (nangona bengengabesifazane) kwimisebenzi ebandakanyekayo iimfuno eziphezulu kunye namanqanaba athile okulawulwa komntu (ngamanye amagama, imisebenzi engqongqo ngakumbi) yayinobungozi obukhulu, nangemva kokulawulwa kwemimandla efana nobudala, ukufikelela kwimfundo, umsebenzi, ukutshaya, ukusetyenziswa kotywala, umsebenzi wokwenyama, kunye nendawo yokufunda.
- Olunye uphando olulinganisiweyo lwamazinga alungelelaniswa noxinzelelo-ukuba abathathi-nxaxheba bahlukane njani noxinzelelo, kunye neengozi ezinxulumene nazo Bafumanisa ukuba abo babenenkinga yokulawula uxinzelelo babonakala bengozi yokwanda kwesifo. "Ukuchazwa kwelinye," babhala ngeziphumo zabo, "kukuba abantu abaxinzelelekileyo abangakwazi ukufumana izicwangciso eziyimpumelelo kwiimeko ezixinzelelekileyo zisengozini kwimiphumo ebangela uxinzelelo kwaye ngenxa yengozi yokwanda kwesifo esizayo."
- Into esaziyo ingabonakaliswa ngolu hlobo, kubaphandi abavela kwiCopenhagen City Heart Study, ababuza abantu ngamanqanaba abo oxinzelelo kwaye bahlalutya iziphumo zabo zempilo: "Ukunyamezela ngokunyamezela nokunyamezeleka kweveki kwahlanganiswa nomngcipheko ophezulu wokubulala ukubetha xa kuthelekiswa noxinzelelo. Nangona kunjalo, kwakungekho nxaxheba ephawulekayo, kwaye idatha yangoku ayinikezeli ubungqina obuqinileyo bokuthi uxinzelelo oluzimeleyo luyimpembelelo eyimingcipheko yecroke. "
Nangona kunjalo, ngelixa uxinzelelo ludibaniswanga, kodwa aluqinisekanga ukuba lube ngumngcipheko ozimele ozimele , kubalulekile ukuba uqaphele ukuba uxinzelelo ludibaniswe neemeko ezinobungozi ezininzi ezinokuthi zitshatyalazwe, njengengcinezelo ephezulu yegazi, ukutshaya nokunyanya. (Funda ngaphezulu malunga nokuxinwa nokufumana ubunzima kunye noxinzelelo lwegazi .)
Ukongeza kwingozi yokuphazamiseka komzimba, uxinzelelo luhambelana neziphumo ezihluphekayo kulabo sele bebenokubethelwa, kunye neentsapho zabo.
Nangona uphando oluninzi lufuneka luyenze, kukho ubungqina obaneleyo obunobungozi bokuxinzezeleka kwengxaki noxinzelelo, ukuba ndiziva ndikhululekile ukucwangcisa iindlela zokulawula uxinzelelo njengendlela enye yokunciphisa ingozi.
Nazi ezinye izicwangciso zokulawula uxinzelelo kunye nezibonelelo kulabo abachaphazelekayo ngokunciphisa ingozi yabo yokuncintwa, kunye nalabo abaye babhekana nesifo, okanye banakekelwa ngabasindileyo.
Uxinzelelo olukhawulezayo lweengxaki
Ukuguqula impendulo yakho ngokukhawuleza yindlela yokuqala elula yokusebenza ngokukhuseleka. Inokukunceda ukukhusela imiphumo emibi yokukhathazeka okungapheliyo, ingakumbi xa isetyenziswe njengenxalenye yesicwangciso solawulo lwexinzelelo.
UkuPhila kweMpilo
Ukwenza indlela yokuphila enempilo kunokunciphisa uxinzelelo kunye nomngcipheko wezifo kunye nezimo.
Funda kabanzi malunga neenguqu ezenza umehluko omkhulu.
- Indlela yokuphila ephilileyo
- Iinguqu ezi-5 eziphezulu zoBomi obucinezelekileyo
- Ukukhetha Iimpilo Zempilo
Inkxaso yeNtlalo
Ukuba nesalathisi sentlalo yoluntu sinxulumene nemiphumo engcono yokusabalalisa emva kokuhlaselwa kwabadlali kunye nabanakekeli babo. Funda kabanzi malunga nenkxaso yoluntu kunye nokugcina isondlo esinamandla.
Imithombo
Akizumi Tsutsumi, MD; Kazunori Kayaba, MD; Kazuomi Kario, MD; Shizukiyo Ishikawa, MD. UFundo oluthile lokuFundeka koMsebenzi kunye neengozi zeStroke. IiNgxelo zoLondolozo lweMpilo zangaphakathi , ngo-2009.
André-Petersson, Lena, MS; Engström, Gunnar, MD, PhD; Hagberg, Bo, PhD; UJanzon, uLars, MD, PhD; Steen, Gunilla, MS Ukuziphatha okuxhatshazelisayo kwiimeko ezixinzelelekileyo kunye ne-Stroke Incidence kuma-Hypertensive Men. © 2001 American Heart Association, Inc.
UBoden-Albala B, i-Sacco RL. Impilo yokuphila kunye nobungozi be-stroke: ukuzivocavoca, utywala, utywala, ukukhuluphala, ukutshaya, ukusebenzisa iziyobisi kunye nokuxinezeleka. Imibiko yeArtherosclerosis yangoku . Matshi, 2000.
Everson, uSusan A. PhD, MPH; John W. Lynch, PhD, MPH; George A. Kaplan, PhD; Timo A. Lakka, MD, PhD; Juhani Sivenius, MD, PhD Jukka T. Salonen, MD, PhD, MScPH. Uxinzelelo lwe-Blood Impure Reactivity kunye neNkathazo yeNkcazo kuMadoda aseMinyaka ephakathi. I-Psychosomatic Medicine , ngo-1999.
Truelsen, Thomas, MD, PhD; Nielsen, Naja, BMsc; Gudrun Boysen, MD, iDMSc, Grønbæk, Morton, MD, iDMSc. Ukuxininisa okuzibizelayo kunye neengozi ye-Stroke. Stroke , 2003.