Ukungahambi kakuhle kwindlela ephazamisekayo engqondweni, onokungazi kakuhle ukuba unayo impendulo ekubuyiseleni imeko ebuhlungu obuye yabhekana nayo ngaphambili. Kusenokuba isiganeko osikhumbulayo, okanye mhlawumbi into enokuzenzekela ngokukhawuleza xa usenokuba yintoni.
Ukuqonda ukunyuka
Ngokomzekelo, khawucinge ngomntu oye waxhatshazwa ngokwenene ophendula kwisandla esiphakanyisiweyo ngokunyanzela nangona umntu enomnqweno wokuba aqhubise intambo.
Ukuchithwa kungasetyenziselwa ukuchaza inkqubo eyenziwa ngumgqirha ukukhupha okanye ukukunceda ukuba uyeke ukuphendula ngokuzenzekelayo. Ngaphakathi kwokhuseleko kwiseshoni yonyango, unokukhokelwa ukuba ube nolwaphulo-mthetho ukuze ufunde ukutshintsha ukuphendulela okungenangqiqo, ukuphendulwa kwemvelo kunye neyona nto ifanelekile kule imeko.
Imbali yokuKhathalela kwiNyango
Ukungahambi, kunye nomlingani wakhe we- catharsis , obhekisela ekukhululweni komzwelo, waxoxwa kuqala ngo-Sigmund Freud noJosef Breuer kwizifundo zabo zokuqala nge- psychoanalysis . Babeka ubungakanani obalulekileyo bokugxininisa ukubaluleka kokuthintana kunye ne-catharsis, kodwa emva kokufunda ngakumbi, bafumanisa ukuba ukuvakalisa ukuvakalisa imizwa kunye nokuba / okanye ukunyamezela akuyiyo yonke into efunekayo ukuze kufikeleleke, ngokukodwa kubasindileyo.
Oku kugxininisa ekufezeni i-catharsis ngokuqhubekayo okuqhutywe kwiiNtshonalanga zehlabathi I no-II ngabagqithisi bezonyango abasebenzisa i-hypnosis kunye nobuchule obukhutshwe ngamakhemikhali ukudala ukungabikho.
Abanye baqonda ukuba ukubaluleka kokunceda abaphulukileyo abasinde benza okungaphezulu nje kokujongana nemizwa yabo, nangona kunjalo.
Ukungahambi kunye nokuhlukana
I-trauma ibangela ukuba abantu bahlukane kwiimvakalelo zabo, iinkumbulo, kunye / okanye ubunikazi. Isixa sokudibanisa umntu ngamava angasuka kwi-mildness, efana neyomhla, ukugqithisa, njengokuba kunjalo nabantu abanobuntu obuninzi.
Inkolelo yokuqala kaFreud ekukhuthazeni ukungahambi kwonyango kukuba ukukhululwa kweemvakalelo ezibuhlungu, amava achaphazelekayo aya kuthathwa ngawo.
Ingxaki kukuba, ukungahambi kakuhle, kulo mzekelo, ukubonakalisa iimvakalelo, ngokwawo akuphilisi nto. Abantu abaninzi banokuvakalelwa iimvakalelo zabo okanye baxoxe ngeziganeko ezibuhlungu ngokuphindaphindiweyo, kodwa akukho nto igqityiweyo. Ngokukodwa kubantu abanesifo sengxakini, kudla ngokubakho ukuhlukana okubandakanyekileyo kwaye ezinye izikolo ezicinga ukuba ukuxhatshazwa kufuneka zijongane kunye nokwenza inxalenye yolwazi lwakho kunye nolwazi.
Siyazi namhlanje ukuba ukujamelana noxinzelelo olubuhlungu njengengxaki yokuxinzelela emva kokudandatheka (PTSD) ayikwazi ukuthembela nje ekuphatheni izikhumbuzo ezibuhlungu kunye nokunye okunye. Enyanisweni, uphando lubonisile ukuba enye yezona ndlela zonyango eziphezulu ze-PTSD yinkcazo -yokuziphatha yonyango (CBT), engenanto yokwenza ngokuchithwa.
Ukunyangwa kwengxaki yokuziphatha kwengxaki yokuhamba kwengxaki
I-CBT isebenza ngenxa yokuba inceda abasindileyo be-PTSD baphinde bacinge ngengxaki yabo. Ngokomzekelo, umsindisi odlwengulwayo unokuziva engenangqiqo kwaye unetyala elingenasidingo lokuzibeka kwizinto azibona njengento embi.
Nge-CBT, uya kufunda ukutshintsha ukucinga kwakhe ukuba azinandaba nokuba yintoni imeko ebekuyo, abadlwenguli kuphela abadlwengulwayo, kwaye unokufunda ukuyeka ukuba netyala. Ukutshintsha ukucinga okuphosakeleyo nokuyifakela ingqiqo, ukucinga kwangokwenyaniso kunceda abantu basinde kwi-PTSD baphumelele ngakumbi xa beziva benetyala, umsindo, uxinzelelo kunye noloyiko abanalo.
> Imithombo:
> Impilo yengqondo yaseMelika. Dissociation ne Dissociative Disorders.
> Isebe leMelika yeeMfazwe. Unyango lwePTSD. Ukuhlaziywa kwe-Agasti 18, 2017.