Kutheni kungekhona wonke umntu onomcimbi ophazamisayo ophuhlisa i-PTSD
Into ekhuselayo ibhekisela kuyo nayiphi na into evimbela okanye ukunciphisa ubungozi bokuphuhliswa kwengxaki. Izinto ezikhuselekileyo ezikhuselekileyo ziquka ukufumaneka koxhaswa loluntu kunye nokusetyenziswa kwezicwangciso zokuphikisana ngokusemandleni ekuphenduleni uxinzelelo.
Izinto ezininzi zokukhusela i-PTSD ezilandelayo kwimeko yeziganeko eziphazamisayo ziye zachongwa.
Kubalulekile ukuqonda ukuba zeziphi izinto ezibangela ukuba umntu anqobe umonakalo okanye aphendule kuyo ngokuzinzileyo, ngokukodwa ukuba abantu abaninzi bavelele kwiziganeko ezibuhlungu kwimeko ethile ebomini babo.
Nangona kunjalo, akusiwo wonke umntu oye wafumana isiganeko esibuhlungu okanye oza kuphuhlisa i-post-traumatic disorder disorder (PTSD). Ngoko ke, yintoni eyahlula abo bantu bavelele kwisiganeko esibuhlungu abangazange bahlakulele i-PTSD kwabo bayenzayo?
Ukuhlaziya kunye nokubuyiswa
Abantu abaninzi baye baqhuba uphando olwenza ukuzama ukubona ukuba zeziphi iimpawu zandisa amathuba okuba umntu ahlakulele i-PTSD emva kwesiganeko esibuhlungu. Iziganeko ezinobungozi ziye zachongwa, kuquka uhlobo lwesiganeko esibuhlungu, imbali yesifo sengqondo kunye nempendulo yomntu ngexesha lomcimbi.
Abantu abambalwa baye bahlola iimpawu ezikhusela umntu kwi-PTSD kunye nezinye iingxaki emva kwimeko yesiganeko esibuhlungu.
Aba baphandi baye banomdla ekuboneni iimpawu ezikhuthaza ukuzinza nokubuyiselwa.
Iimpawu ezixhunyiwe kwi-Resiliency
Ekuhlaziyweni kwayo yonke uphando malunga nokuzinza nokubuyiswa emva kwesiganeko esibuhlungu, inani lezinto ezikhuselekileyo ezixhunyiwe zichongiwe. Ezi zinto zilandelayo:
- Ukukwazi ukujamelana noxinzelelo ngokufanelekileyo nangendlela enempilo (ingaphepheli)
- Ukuba nobutyebi kunye nobunzima bokuxazulula iingxaki
- Ukuba kunokwenzeka ukuba ufuna uncedo
- Ukubamba inkolelo yokuba kukho into ongayenza ukulawula iimvakalelo zakho nokuhlangabezana nazo.
- Ukuba nenkxaso yentlalo ekhoyo kuwe
- Ukudibana nabanye, njengentsapho okanye abahlobo
- Ukuziveza ngokwasemzimbeni kwabo bantu abathandekayo
- Yokomoya
- Ukuba nolwazi njengomntu osindileyo ngokuchasene nexhoba
- Ukunceda abanye
- Ukufumana intsingiselo efanelekileyo kwintlungu
Zonke ezi mpawu zahlula abo babenako ukubuyela kwiimeko ezibuhlungu kunye nalabo abaye bavelisa i-PTSD okanye ezinye iingxaki ezilandelayo.
Ukwakha isiseko sokubuyisela
Cinga ngezi zinto ezikhuselayo okanye ukuqinisekiswa njengesiseko sokubuyisela. Unamandla ngakumbi kule miba, mhlawumbi baya kukwazi ukukunxweme ngexesha lokuxinezeleka okukhulu.
Kubalulekile ukuqaphela ukuba uninzi lwezinto ezichazwe ngasentla ziphantsi kolawulo lwakho. Oko kukuthi, unokuhlakulela le mpawu. Ukuseka ubudlelwane obusondeleyo kunye nokuxhasa abanye. Funda iindlela ezintsha zokuphila noxinzelelo. Qala ukunceda abanye kwindawo yakho.
Funa uncedo kuyo nayiphi na ingxaki onokuyenza.
I-psychotherapist inokukunceda uhlakulele izixhobo ezikhuselekileyo ezifunekayo ukuze uhlawule kwisiganeko esibuhlungu kwaye ukhusele ukuba uhlakulele i-PTSD epheleleyo.
Ukufumana isiganeko esibuhlungu kunokuba nefuthe eliphambili ekuphazamiseni ubomi bomntu. Unokuba ngumsindisi kwaye uqale ukuthatha amanyathelo okubuyisela ubomi bakho.
Umthombo:
Agaibi, CE, & Wilson, JP (2005). I-Trauma, i-PTSD kunye nokuqina: Ukuhlaziywa kweencwadi. Ingxaki, Ulwaphulo, nokuShatshazwa, 6 , 195-216.