Uninzi lwabantu abafumana i-Trauma aluyi kuphuhlisa i-PTSD
I-post-traumatic disorder disorder (PTSD) yimeko yokuxhalabisa kakhulu kunye nokunyaniseka okuqala emva kohlobo oluthile lweziganeko ezibuhlungu ezifana nokudlwengulwa, ukulwa nempi okanye inhlekelele yendalo.
Iimpawu ze-PTSD zingabandakanya ukuxubusha isiganeko esibuhlungu ngokuphindaphindiweyo, ukuphepha abantu okanye iindawo ezikukhumbuza ngethuba, okanye ukubonisa iimpawu zendiza okanye ukulwa nokuphendula .
I-PTSD inokuthi ivele emva kweengxaki eziqhubekayo kodwa eziqhubekayo kwaye ziyaqhubeka zibonakala kwiintsholongwane zomhlaza, abo bane- arthritis ye-rheumatoid , kunye nalabo abaphila ne-sclerosis ezininzi, phakathi kwezinye iimeko.
Ziyintoni na eziqhelekileyo kwi-Post-Traumatic Distress Disorder (PTSD)?
Kucingelwa ukuba kukho ngoku malunga nabantu abayizigidi ezili-8 base-US abahlala ne-PTSD. La manani ahluka kakhulu ngokuxhomekeke kwisini, impendulo yempembelelo, kunye nezinye izinto. Kuqikelelwe ukuba iipesenti ezisixhenxe ukuya kweyesibhozo zabantu ziya kuba nama-PTSD ngexesha elithile ngexesha lokuphila kwabo.
Oko kuthethwa, le nani yinxalenye encinci yenani labantu abahluphekileyo ngamava. Uninzi lwabantu abafumana isiganeko esibuhlungu abayi kuvelisa i-PTSD.
Ziziphi iingozi zoPhuhliso lwePTSD?
Abantu abaninzi baya kuba nesiganeko esibuhlungu ngexesha elithile ebomini babo.
Nangona kunjalo, akubona wonke umntu ofumana isiganeko esibuhlungu ekugqibeleni uya kuqhubeka nokuphuhlisa i-PTSD.
Ngoko, sinokukwazi njani ukuba ngabaphi abantu abanokufumana iPTSD emva kokufumana isiganeko esibuhlungu? Ngamanye amagama, zeziphi izinto ezonyusa amathuba omntu wokuphuhlisa i-PTSD?
Abaphandi baye basebenza kanzima kulo mbuzo kuba kubalulekile ukuphendula.
Ukuba ngababoneleli bezempilo bayayazi ukuba abantu bangaphi na amathuba okuphuhlisa i-PTSD emva kwesiganeko esibuhlungu, amanyathelo angathathwa ukuze aphathe umntu ngaphambi kokuba i-PTSD ikhule.
Ezi nyathelo zibizwa ngokuba "inzame zokuthintela" kuba zinokuthintela okanye ziyeke ukuphuhliswa kwe-PTSD kunye nayo yonke into ehamba nayo, njengengxaki zobudlelwane okanye ukusetyenziswa kakubi kweziyobisi .
Nazi ezinye izinto ezinobungozi ezifunyenweyo ukwenzela ukwandisa amathuba okuphuhlisa i-PTSD emva kwesiganeko esibuhlungu:
Isimo seMpilo okanye seMpilo
Abantu abaye bafumana isiganeko esisichukumisayo sinokuthi bahlakulele i-PTSD, njengabantu abanobunzima beengqondo ngaphambi kwesiganeko esibuhlungu (ngokukodwa ukudandatheka okanye ukuphazamiseka kwengqondo ) okanye imbali yentsapho yengxaki yengqondo.
Ukongezelela, abantu abanezifo zonyango ezifana nesifo senhliziyo, intlungu engapheliyo , okanye umdlavuza banako ukuphucula i-PTSD ngokuphendula kwisiganeko esibuhlungu. (Isifo senhliziyo okanye umhlaza ungasisiganeko esibuhlungu esikhokelela ekuphuhlisweni kwe-PTSD.)
Nangona kunjalo, kubalulekile ukukhumbula ukuba ngenxa yokuba uye wafumana esinye isiganeko esibuhlungu okanye uvela kwintsapho eneengxaki zengqondo akuthethi ukuba uya kuphuhlisa i-PTSD.
Oku kuthetha ukuba unobungozi kakhulu ekuphuhliseni i-disorder.
Impendulo Yengqondo Ngethuba leNgxaki
Impendulo yomntu kwisiganeko esibuhlungu nayo yinto. Ngokomzekelo, ngaba loo mntu wayesaba, angenakunceda, adideke, abe netyala, okanye abe neentloni? Ngaphandle koko, ngaba bafumana ukuhlukana ngexesha lomsindo?
Ukwahlukana ngumhlobo othile wokuphendula kwiimeko ezixinzelelekileyo apho abantu banokuziva behlukane okanye banqunyulwa kubo okanye kwiindawo ezikuzo. Xa "kwimeko yokuhlukanisa," abantu banokuziva bengenakunzima, balahlekelwa ixesha okanye bazive ngathi bahamba ngaphandle kwemizimba yabo.
Kwezinye iimeko, abanakho ukukhumbula iziganeko.
Uphando lubonisa ukuhlukana ngexesha lomcimbi osisigxina ngumcebisi oqinileyo owenza i-PTSD. Oku kungenxa yokuba ukuxhatshazwa kunokunciphisa umlinganiselo apho umntu angakwazi ukucwangcisa ngokupheleleyo iimvakalelo zakhe ngesiganeko esibuhlungu, ngoko ke, ukukwazi ukujamelana nalo mcimbi.
Ixhoba
Umcimbi ngokwawo udlala indima. Ngokomzekelo, ukuba isiganeko esibuhlungu sibangela ubomi bomntu engozini, kusenokuba kunokwenzeka ukuba i-PTSD iphantsi kweendlela ngaphandle kwesiganeko esasingasongela ubomi.
Ngesini
Amadoda nabasetyhini bahluke kwiimilinganiselo zabo zobomi be-PTSD. Okumangalisa kukuba, abafazi babonakala bephindwe kabili njengamadoda ukuba baxilongwe nge-PTSD ngexesha elithile ebomini babo. Ngokukodwa, iipesenti ezili-10 zabesetyhini kunye nama-5 ekhulwini lamadoda atholakale abe ne-PTSD ngexesha elinye.
Kutheni le nto ingaba? Oku kufunyanwe kungenxa yokuba ngaba besifazane banakho amathuba kunokuba amadoda abe neziganeko ezibuhlungu (ezifana nokudlwengulwa okanye ukuphathwa kakubi ngokomzimba) ezinokubakho okuphezulu ekukholeni ukuphuhliswa kwe-PTSD. Ezinye iingcali zibonisa ukuba ukuhlukana kobulili kunokuba kuchazwe ngokucacileyo ngokutshintshwa kwimiba ye-hormone.
Ubudala kunye nomtshato
Uphando lucebisa ukuba umngcipheko wokuphuhlisa i-PTSD iyancipha njengomntu ubudala. Ukongeza, isimo somtshato singadlala indima, kunye ne-PTSD ibe yinto eqhelekileyo kwindoda nabasetyhini ababekade besatshatile (abahlukeneyo, abaqhawule umtshato okanye abafelokazi) kunomntu okwangoku watshata.
Inkxaso Yengqondo
Inkxaso yemoya abantu bayayifumana emva kwesiganeko esibuhlungu sinendima. Abantu abangafumani inkxaso evela kwabanye banokukwazi ukuphuhlisa i-PTSD emva kokuxhwaleka.
ILizwi
Ukuba unomngcipheko okhankanywe ngasentla, unokuba usengozini yokuphuhlisa i-PTSD emva kwesiganeko esibuhlungu.
Ukufuna uncedo (nokuba luhlobo lwenkxaso yezenhlalakahle ezivela kubathandekayo okanye kwi- psychotherapy kwi-professional health profession) kungekudala emva kokufumana isiganeko esibi "kunokususa" le mingcipheko, ukukhusela ukuphuhliswa kwe-PTSD.
Gcina ukhumbule ukuba nangona uhlakulela i-PTSD, kukho unyango olufumanekayo olungenza umehluko omkhulu kumgangatho wobomi. Ngoko, ukuba wena okanye othandekayo unempawu ezibonisa uxinzelelo lwe-posttraumatic, ungalindeli. Yenza isigqibo sokuthetha nomntu namhlanje.
> Imithombo
> Atwoli, L., Stein, D., Koenen, K., kunye noK. McLaughlin. I-Epidemiology ye-Posttraumatic Stress Disorder: Ukunyameka, iCorrelates, kunye neziphumo. I-Opinion yangoku kwi-Psychiatry . 2015. 28 (4): 307-311.
> Boudoukha AH, u-Ouagazzal O, i-Goutaudier N. Xa iziganeko ezichasayo zeziganeko ezichaphazelekayo zichaphazelekayo: Impembelelo yeziganeko zokuchasana neziganeko ezixakekayo kwiimpawu zangasemva kunye ne-dissociative. Psychol Trauma . 2016 Dec 8.
> Briscione MA, Michopoulos V, Jovanovic T, uNorrholm SD. Iingxaki ze-Neuroendocrine zengozi eyongeziweyo yoxinzelelo lwe-posttraumatic kwi-women. Vitam Horm . 2017; 103: 53-83.
> Tshintsha iJC et al. Izifo ezithintekayo njengeziphumo zobungozi zesiganeko sokuphazamiseka kwengqondo emva kwe-posttraumatic (PTSD) kwiqela elikhulu loluntu (KCIS no.PSY4). Sci Rep . 2017 Jan 27; 7: 41276.
> Isebe laseMelika leMfuyo yeMfuyo. (Oktobha 2016). IZiko leSizwe lePTSD. Ziyintoni na eziqhelekileyo ngePTSD?