Unxibelelwano olunzulu lunokwenzeka
"Musa ukusela kotywala ngeli xesha uthabatha le mayeza" kwimiyalelo yezilwanyana ezininzi ezichazwe kwiingxaki zengqondo (kunye nemichiza ezininzi, nezinye iimeko). Abantu abaninzi bacinga ukuba kukuba ukudibanisa "kunokubangela ukulala."
Nangona oko kuyiyo inyaniso, kunokubaninzi kunengxaki. Ukudibanisa ezinye iingxaki zeengxaki zokusela utywala kunokufumana iziphumo ezinobungozi kakhulu, nakweyiphi na inqanaba lokusetyenziswa kakubi kotywala kunokuya kweso siphuzo.
Uluhlu olungezantsi ziqela zamachiza kunye namachiza afakwe kwiqela ngalinye. Kule tafile ngaphantsi ziyimpawu ezingenzeka xa abantu bethatha la mayeza basebenzisa utywala.
Isikhumbuzi esibalulekileyo: Ezinye iimveliso ezingaphezulu kwe-counter-counter, ngokukodwa isiraphu yokukhwehlela kunye ne-laxatives, ingaba notywala okwaneleyo ukusebenzisana namayeza akho. Buza ekhemisi ukuba imveliso ethile ikhuselekile ukuba uthathe.
Amaqela eMithi
Ezi zi yobisi, ziqokelelwe ngohlobo, zinokusebenzisana kakhulu kunye notywala:
Iqela A: I-Anti-Anxiety and Sedating Drugs
I-benzodiazepines, equka:
- I-Ativan (i-generora lorazepam)
- Klonopin (clonazepam)
- Serax (oxazepam)
- Valium (diazepam)
- Xanax (alprazolam)
Uluhlu olupheleleyo lwalo hlobo lonyango, bona uBenzodiazepines Usapho lweeDrugs .
Ukongeza, eli qela liqule ezinye iziyobisi ezisetyenziselwa ukulala, kubandakanywa:
- Ambien (zolpidem)
- Lunesta (eszopiclone)
- Rozerem (ramelteon)
- Ukubuyisela (itemazepam)
Iqela B:
I-Tricyclic antidepressants, kuquka:
- Amitriptyline (Elavil)
- Clomipramine (Anafranil)
- Desipramine (i-Norpramin)
Uluhlu olupheleleyo lwalo hlobo lweziyobisi, bona i- Tricyclic Antidepressants .
Iqela C:
I-SSRI kunye ne-SNRI yokuxinzelela, kuquka:
- Celexa (citalopram)
- Prozac (i-fluoxetine)
- Lexapro (escitalopram)
- Zoloft (sertraline)
- Luvox (i-fluvoxamine)
- Paxil (paroxetine)
- Effexor (venlafaxine)
Iqela D:
I-anti-depressants i-Atypical, equka:
- I-Wellbutrin (i-bupropion generic)
- I-Trazodone (igama lophawu lwe-Desyrel)
Eli qela libandakanya i- Serzone (nefazodone), efumaneka kuphela kwiindawo ezithile ngaphandle kwe-US, kunye ne-Herb St John's Wort, enokunye ukusebenzisana okunobungozi. (Funda iMxwayiso ).
QAPHELA: Imiphumo yokusebenzisana iyaba nzima xa uthatha imithi emibili okanye ngaphezulu kwiyiphi na maqela.
| Ukusebenzisana namaqela amayeza | |
| Ukulala, ukuxakeka | Wonke amaqela |
| Umngcipheko ophezulu wokugqithisa | Amaqela A, iB & C |
| Ukuphefumula okufutshane okanye Ukuphefumula okunzima | Amaqela A & D |
| Ukulawulwa kweemoto ezingasebenzi | Amaqela A & D |
| Ukuziphatha okungavamile | Amaqela A & D |
| Iingxaki ngememori | Amaqela A & D |
| Ukudakumba okukhulu Ukulahlekelwa ngempumelelo kwe-anti-depressant | Amaqela eB & C |
| Ukungabi nethemba, ingozi eyingozi yokuzibulala okanye ukuzibulala kubafundi abaselula kunye nabaselula | Amaqela eB & C |
| Ukudibana, ukuphazamiseka kwintliziyo yesigqi | Iqela B |
Imithombo:
Ukuxhatshazwa Okubi: Ukudibanisa Utywala kunye neMida. ISizwe lesiZwe malunga nokuTywala kotywala nokuNxila. AmaZiko eZiko lezeMpilo. KwiWebhu. 22 uJanuwari 2013.
Utywala kunye neengxaki zokuxhatshazwa kweProd Health. KwiWebhu. 28 uJanuwari 2013.