Isigqibo esibonakala ngathi asiyikho nto isigqibo okanye ukhetho umntu enze oko kungabonakala kungabalulekanga okanye kungabalulekanga emgangathweni kodwa okwenyusa amathuba okuba abekwe kwimeko ephezulu engabangela ukuba kubuyiselwe.
Umntu unokugatya, ukukhanyela okanye ukuchazela ukubaluleka kwezi zigqibo / ukhetho.
Ukuchongwa kwezigqibo ezinjengezinto ezingabalulekiyo kuyimfuneko ebalulekileyo yokuphinda ikhutshwe ngokukhawuleza ekukhuselweni kwabantu abanokuziphatha okuluthayo okuqulunqwe nguDkt.
UMarlatt noGordon.
Isinqumo esibonakala singenangqiqo kunye ne-PTSD
Izigqibo ezibonakala zingabalulekanga zivame ukudibaniswa ne-posttraumatic disorder disorder (PTSD), imeko yempilo yengqondo ephakanyiswe ngumcimbi osisigxina. Umntu unokufumana umcimbi okanye angqina. Abantu abaninzi abahamba ngeemeko ezibuhlungu abanokuba neengxaki zokujamelana nexesha kodwa abanalo i-PTSD. Ngethuba kunye nonyango, bavame ukuphucula. Kodwa ukuba iimpawu ziba zibi okanye zigcine ixesha leenyanga okanye iminyaka kwaye ziphazamise imisebenzi yansuku zonke, unokuba ne-PTSD.
Iimpawu
Ngokutsho kweMayo Clinic, iimpawu ze-PTSD ziqokelelwe kwiintlobo ezine: iinkumbulo ezingenakunyameko, ukuphepha, ukuguquka kakubi ekucingeni nasekuziphatheni, okanye utshintsho kwiimvakalelo zomzwelo.
Ukukhumbuza
Iimpawu zezikhumbuzo ezinokuthi zibandakanya:
- Imiva ephindaphindiweyo, engathandekiyo yokukhumbula iimeko ezibuhlungu
- Ukukhusela isiganeko esibuhlungu njengokungathi sisenzeka kwakhona (iibhola)
- Ukuphazamisa amaphupha ngesiganeko esibuhlungu
- Uxinzelelo olunzulu okanye ukunyamekela kwinto ekhumbuza ngalo mcimbi
Ukuphepha
Iimpawu zokuphepha zingabandakanya:
- Ukuzama ukuphepha ukucinga okanye ukuthetha ngesiganeko esibuhlungu
- Ukuphepha iindawo, imisebenzi okanye abantu abakhumbuzayo ngesiganeko esibuhlungu
Utshintsho olubi kwiCinga kunye neMood
Iimpawu zeenguqu ezintle ekucingeni nasekuziphatheni zingabandakanya:
- Iimvakalelo ezibi malunga nawe okanye abanye abantu
- Ukungakwazi ukuva iimvakalelo ezintle
- Ukuvalelwa ngokomzwelo
- Ukungabi nentshisekelo kwimisebenzi oyenayo
- Ukungabi nethemba malunga nekamva
- Iingxaki zememori, kuquka ukungazikhumbuli iinkalo ezibalulekileyo zesiganeko esibuhlungu
- Unzima ukugcina ubudlelwane obusondeleyo
Utshintsho kwiZenzo zoMoya
Iimpawu zokutshintshwa kweempembelelo zemizwa (ezibizwa ngokuba yimpawu zokuvusa) zingabandakanya:
- Ukutshatyalaliswa, ukuvutha komsindo okanye ukuziphatha kakubi
- Njalo uqaphele ingozi
- Ukuthotyelwa inetyala okanye ihlazo
- Ukuziphatha okuzilimazayo, njengokusela kakhulu okanye ukuqhuba ngokukhawuleza
- Ingxaki ijolise
- Ingxaki yokulala
- Ukukhwankqiswa okanye ukwesaba lula
U mzekelo
Umnxila ekuphulukeni kwangaphambili kunokukwenza isinqumo esibonakala ngathi asiyizizathu sokuya kwimibutho apho kutywala khona utywala okanye uvumeleke ukuba angagxininiswa ngokugqithiseleyo ngokungazenzi kakuhle okanye usebenzisa izicwangciso zokuziphatha ngokufanelekileyo. Ngokwenene, nangona kunjalo, izigqibo ezinjalo ziyakwenzakalisa imizamo yakhe yokuphucula. Ukuqwashiswa kokwenza izigqibo ezinjengezinto ezingabalulekanga kunokunciphisa umngcipheko wokusetyenziswa kakubi kotywala.
Imbekiselo:
Clinical Mayo. I-posttraumatic disorder disorder.http: //www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/basics/definition/con-20022540