Amachiza anokubangela ukuba ugaye amazinyo
Ngaba ugaye amazinyo okanye uvale umhlathi wakho? Unokuba unzima kunye ne-bruxism, eyona gama lonyango ngokuqhelekileyo ukuziphatha kakubi kokugaya amazinyo akho.
Izizathu zeBruxism
Ukukhungatheka, ukuxinezeleka, uxinzelelo, ukuxhalaba, kunye nomsindo ogqithiseleyo ngokuqhelekileyo zibhekwa njengeziphumo ezibangelwa le ngxaki. Nangona kunjalo, ukugaya amazinyo kunokuba kubangelwa ngamachiza afana ne- antipsychotics kunye nezidandlululo, ngokukhethekileyo i-serotonin reuptake inhibitors (i-SSRIs) njengeprozac (i-fluoxetine), i-Zoloft (i-sertraline) ne-Paxil (i-paroxetine).
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Iimpawu zeBruxism
I-Bruxism ingenzeka ebusuku okanye emini. Iimpawu ziquka:
- Ukulimala kwamazinyo afana ne-eamel, i-chips, kunye neentonga eziqingqiweyo
- Amazinyo angapheliyo kubanda, ubushushu, okanye uxinzelelo
- Iintloko zamasa
- Umsindo wokugaya okanye ukuvumba okuvusa iqabane lakho lokulala
- Ubuhlungu emlonyeni okanye ebusweni
- Iindlebe
- Intloko
- Ukunyuka, amazinyo atyhiweyo okanye aqhekekileyo
- Ukukhangela indawo kwiilwimi okanye kwisihlathi
Unyango lweBruxism
Kuloo mazinyo okugaya ngokubhekiselele kubhekwe njengempendulo yokuxinezeleka, unyango lujolise ekunciphiseni uxinzelelo ngokulawula uxinzelelo nokuguqulwa kokuziphatha. Amanyathelo okungenelela kwamazinyo anjengamalindi omlomo okanye ukulungiswa nawo aqhelekileyo.
Amanye amayeza angasebenza xa kuncitshiswa amazinyo, kodwa kukho uphando olungakumbi. Ezi zonyango, ezibandakanya i-muscle relaxants kunye ne-Botox injections, zingasetyenziselwa okwethutyana ukuba zitshise amazinyo xa zingabangelwa yiyeza.
Ziye zisebenza njengonyango olongezelelweyo xa unyango lwakho lubangela ingxaki.
Ukuba i-bruxism yakho ibangelwa ngamachiza, ugqirha wakho unokuqwalasela okanye utshintshe umthamo wakho okanye ukubeka kwiyeza ezahlukeneyo.
Iziphumo zeBruxism
Uninzi lwexesha, i-bruxism ayinamandla okwaneleyo okubangela iingxaki ezinkulu, kodwa ukuba unobungozi obukhulu, kunokuvela iingxaki ezinjenge:
- Ubuhlungu ebusweni bakho
- Intloko intloko
- Ukulimala amazinyo akho, izithsaba okanye omnye umsebenzi wamazinyo
- Ukuxinezeleka
- Iimpawu eziphefumulayo
- Izibandezelo ze-Temporomandibular (TMJ)
- Umonakalo womhlathi
Ukuzinakekela Ubunzima obubangelwa yiBruxism
Ukuba i-bruxism yakho ibangela intlungu, ungazama lamanyathelo ekhaya ukuze uncede:
- Qinisekisa ukuba usela amaninzi amanzi. Amanzi angcono.
- Ukuba umhlathi wakho unzima, sebenzisa i-ice okanye ubushushu obumanzi.
- Musa ukuhlafuna i-gum njengoko oku kungenza intlungu ibe nzima.
- Hlala kude nama-candies, ama-nut, i-steak kunye nezinye ukutya okunzima ukuzihlafuna.
- Sebenza ekuphumuleni ubuso bakho emini.
- Yenza nantoni na inako ukunciphisa uxinzelelo lwakho ngenxa yokuba uxinzelelo lubuhlungu ngakumbi. Thatha ibhola yokubhukuda, hamba ukuhamba, okanye uphulaphule umculo owuthandayo.
- Funda ukuzivocavoca okunjengokucinga, ukuphefumla okanye ukucamngca .
- Gwema i-caffeine okanye ezinye ukutya eziphuculisayo okanye iziphuzo ngaphambi kokulala. Utywala kunye nokutshaya ngokuhlwa kungenza ukuba ubuhlungu bube bubi nakakhulu.
- Hlalani phezulu kwinyango yakho yamazinyo. Ukuba ubunzima bakho buba bubi kakhulu, wakho wamazinyo uya kuba nako ukuxelela.
- Ukuhlamba amahlombe akho, intamo kunye nobuso.
- Fumana ubuthongo obuninzi.
Ukuba unempawu ze-bruxism, qiniseka ukuba uxoxe ngeendlela ozikhethayo nabanikezeli bezempilo. Akufanele uhlale neentlungu okanye iingxaki ezinxulumene namazinyo.
Imithombo:
"I-Bruxism (amazinyo agaya)." I-Clinical Mayo (2014).
"Bruxism." I-MedLine Plus, iThala leNcwadi likaMatriki ka-US (2014).