Abaselula banokuba ngumngeni kumaxesha amaninzi. Nangona kunjalo, xa wakho umntwana esenomdla wokunyanzelisa (OCD), unokuveza imingeni eyongezelelweyo.
Abantwana abanesifo se-OCD banokuba neengxaki ezininzi ezinokuthi kunzima ukwenza unyango lweempawu .
Intsha Yakho Inqabile Ukuvavanywa kunye / okanye Ukuphathwa kwe-OCD
Ngokuqhelekileyo abantwana abasenqwenela ukuya kuhlola kunye nonyango lwe-OCD.
Oku kudla ngokumalunga nesicalulo sokuthi ufumene isifo sengqondo. Basenokukhathazeka ngokusweleka esikolweni okanye babe nexhala malunga nemiphumo ye- OCD . Ukongezelela, njengabantu abaninzi abane-OCD, umntwana wakho unokufumana ingqiqo embi kwimeko kunye nobukhulu beempawu zakhe kwaye akanakubona isidingo sokufuna unyango.
Indlela yokujamelana nayo: Zama ukufumana ugqirha onobuchule kumasetyenziswano okhuthazayo . Ezi zenzelwe ukukunceda ukuphucula iinjongo zokutshintshwa nokunciphisa iimvakalelo ezingekho phantsi kwonyango ngokusebenzisa imfundo. Ezi zakhono zinokukunceda wakho umntwana ukuba aqonde ingxaki yeempawu zakhe kuye nakubantu abakujikelezile.
Ngaphezu kwakho konke, kubalulekile ukukhumbula ukuba ukuphoqa umntu ukuba atshintshe nje asebenzi. Ukuba nje ukhona njengomthombo wokuxhasa xa umntwana wakho ekhetha isigqibo sokwenza unyango yisoloko yona khetho. Ukubambezela kunye nokujamelana rhoqo kubangela ukuba imeko ibe nzima nakakhulu.
Ube Nenxaxheba Kwiimfuno Zakho Zengane
Abaselula abaninzi abane-OCD baye bakwazi ukufumana abazali babo ukuba bahlanganyele ekunyanzelweni kwabo. Oku kunokubandakanya izinto ezifana nokuncedisa isicoco sokucoca, ukuvuma ukulungisa izinto endlwini ngendlela ethile, okanye ukubonelela ngokuqinisekileyo , njengokutshela umntwana wakho ngokuphindaphindiweyo ukuba izandla zakhe zihlambulukile okanye akukho nto iyenzayo.
Oku kunokubangela ukutshatyalaliswa nokukhungatheka njengoko abazali bekhula bekhatywe ngokuthatha inxaxheba kwimimiselo kunye / okanye ukuqhubeka beqinisekisa ngeengxaki ezifanayo.
Indlela yokujongana nayo: Ngokufanelekileyo, akufanele ube nokubandakanyeka ekunyanzelweni komntwana wakho kwaye akufanele uqhubeke nokubonelela ngokuqinisekileyo xa unike ingxelo yangaphambili kumntwana wakho. Ukuthatha inxaxheba kwimimiselo kuqinisekisa ukuba kubaluleka. Ngokufanayo, ukubonelela ngokugqithiseleyo kukuqinisekisa ukukhathazeka okuhamba ne-OCD. Abazali abaninzi bayahamba kunye neengcinezelo zabo zentsholongwane ukuze abantwana babo abangeke bazive becinezelekile, kodwa kubalulekile ukuqaphela ukuba ekuhambeni kwexesha, oku kubenzakalisa okubi kunokulungileyo.
Kungasoloko kunceda ukusebenzisana neengcali zempilo yengqondo ukufumanisa iziphathamandla ze-OCD ezinengxaki. Ngaphezu koko, ukubandakanya amalungu entsapho ekwenzeni unyango kunokuba luncedo.
Umntwana Wakho Uba Nomsindo okanye Ubundlobongela Xa Uthintelwe Ekuthatheni Inxaxheba Kwi-OCD Ritual
Amaninzi amaninzi amnandi, athile atshintshileyo kunye ne-OCD athukuthela kakhulu xa ekhutshelwe ukuqhuba isithethe se-OCD. Kwezinye iimeko, oku kungakhokelela ekubambisaneni phakathi komzali kunye nentsha okanye ukutshatyalaliswa kwepropati.
Indlela yokujongana nayo: Kubalulekile ukukhumbula ukuba kwiimeko ezininzi, lo msindo uqhutywa ngoloyiko, uxhalaba, kunye nokukhungatheka, kunokugqithisa.
Ingane yakho ivakalelwa kukuba ixakekile kwaye iphumelele ekujonganeni nezixhobo. Kungasoloko kunokuba luncedo ukubandakanya injongo yenkampani yesithathu, njengomgqirha we-OCD, onokusebenzisana nentombazana yakho kwimimandla engekho isigwebo ukuze ahlolisise ubunjani beemfuno zakhe kunye nokunyanzeliswa. Umgqirha unokusebenza kunye nentombazana yakho ukubeka izicwangciso zokulwa kunye nokusebenza ekunciphiseni imvama yokunyanzeliswa.
Ukuba uyilwa le nto yodwa, isicwangciso sakho esilungileyo sinokuthi uhambe kude ude wena kunye nomntwana wakho osemncinci unqabile. Uyakwazi ukuxoxa ngale ngxaki.
Umntwana Wakho Akayi Kuxoxa Ngee-OCD Ziimpawu Zakho
Abafana abasoloko benqwenela ukwabelana ngeenkcukacha zobomi babo kunye nabazali babo ngexesha elifanelekileyo, kwaye le mfihlelo ingaba yimbi nakwiminyaka engama-10 e-OCD.
Iimpawu ze-OCD zingaba neentloni, ngokukodwa ngokubhekiselele kwintsibano ephathelene nokuziphatha ngokwesini , enokubandakanya abazali, abantakwabo, izifuyo okanye ezinye izibalo ezingafanelekiyo.
Indlela yokujongana nayo: Unokufuneka uvume ukuba umntwana wakho akayi kukulungele ukwabelana ngesimo seempawu zakhe kunye nawe. Ukuhlonipha ubumfihlo bakhe kunye nokubonelela ngenkxaso, ukungabikho komgwebo kwimeko ekufuneka ayenze ukukhetha ukuyivula ngokuqhelekileyo isicwangciso esiluncedo kakhulu kule meko. Ungaphakamisa ukuba ukuba akakhululekile ukuthetha nawe, uya kumnceda ukuba athole ugqirha yena ukhululekile.
Nangona umntwana wakho okhulayo angathanda ukuxoxa ngeempawu zakhe nge-OCD, uhlale ukhumbule ukuba kwiimeko ezininzi i-therapist iya kugcinwa imfihlo yengane yakho kwaye ayiyi kukwabelana ngolwazi ngaphandle kokuba umntwana wakho anike imvume. Oku kunokuba buhlungu kakhulu kubazali, kodwa kubalulekile ukuhlonipha ilungelo lomntwana wakho wobumfihlo.
Umntwana Wakho Usebenzisa Iziyobisi Ukuhlangabezana Neziganeko Zakhe ze-OCD
Akuqhelekanga ukuba abatsha basebenzise iziyobisi kunye notywala ukuze babhekane neempawu ze-OCD, ingakumbi ukuba iimpawu zabo ze-OCD zihamba nexinzelelo .
Indlela yokujamelana nayo: Kule meko, kucetyiswa ukuba ufune uncedo lwezengcali, kuba le nto ingaba yingxaki eyinkimbinkimbi efuna amava abaqeqeshi bezempilo yengqondo. Ugqirha wakho wosapho kaninzi luyindawo efanelekileyo yokuqala ukuchonga izibonelelo. Kungakhathaza ukuba umntwana wakho angayinqweneli olo luncedo, kodwa ngaphandle kokuba yingozi kuye okanye kumnye umntu, akayi kunyanzelwa ukuba abe kunyango. Ukubeka imida eqinile ekhaya, njengokungavumi ukusebenzisa iziyobisi / ukusebenzisa iziyobisi endlwini, kwaye ukulawula amanqanaba akho oxinzelelo kubaluleke kakhulu kula maxesha.
Umntwana Wakho Uxhatshazwa esikolweni ngenxa ye-OCD yakhe
Ngelishwa, abanye abatsha abane-OCD baxhatshazwa ngokwengqondo nangokwenyama. Oku kungabangela uxinzelelo olukhulu kubazali bobabini kunye nolutsha oluchaphazelekayo kwaye kunokukhokelela ekudakaleni. Enyanisweni, ukudandatheka kukunyusa ingozi yokuziphatha kakubi, kuquka nokuzibulala .
Indlela yokujongana nayo: Ukuba uyazi ukuxhatshazwa, kubalulekile ukuba ujoyine abaqeqeshi abafanelekileyo kwiziko lesikontombazana sakho, kubandakanywa nenqununu yesikolo, umcebisi wezecebiso kunye notitshala womntwana wakho. Nangona i-adolescents ifuna ukufundiswa izakhono zokubambisana nokujongana neemeko ezinjalo, kufuneka kwakhona uzive ukhuselekileyo kwaye ubhekane neengxaki ezinjalo kwiimeko ezixhasa. Ulwaphulo lomntu ngamnye luyakunceda ukugxila ekwakheni ukuzithemba, ukusebenza kwezakhono zentlalo, kwaye kunjalo, ukulawula iimpawu ze-OCD .