Ikhonkco phakathi kwe-OCD kunye nokuzibulala akufanelekanga
Ingxaki yokunyamezela (OCD) isifo esingasigxina esingagxininiswa nokukhubazeka okukhulu kunye nokuhlupheka. Enyanisweni, abantu abane- OCD bahlala bexela iingxaki ezinzulu kwiintsebenzo kunye neengxaki emsebenzini. Kwabanye abantu, ukuhlala kunye ne-OCD kunokuba nzima kwaye kubangele baphelelwe ithemba baze bajonge okanye bazama ukuzibulala.
Ukuba unelungu lentsapho okanye umhlobo o-OCD obonisa iimpawu zokuxwayisa zokuzibulala, kubalulekile ukwazi ukuba benzani.
OCD kunye nokuzibulala
Nangona sele iyaziwa ukuba umngcipheko wokuzibulala uphelele kubantu abachaphazelekayo ngenxa yokukhathazeka kwemizwelo kunye ne- schizophrenia , ubudlelwane phakathi kokuphazamiseka kwengxaki , njenge-OCD, nokuzibulala akucaci kakuhle. Nangona kunjalo, uphando olutshanje lubonisa ukuba abantu abane-OCD banamaxesha angaphezu kwama-10 okuzibulala kunokubonke abantu. Ukucinga ngokuzibulala (ngezinye izihlandlo kuthiwa ukuzibulala) kubonakala ngathi kuyaqhelekanga kubantu abachaphazelekayo yi-OCD.
Izinto eziqikelele ukuba umntu o-OCD uza kuzama ukuzibulala ziquka ubunzima beempawu zabo ze- OCD , ukuqukumbeka kokudakumba, iimvakalelo zokungabi nethemba, ubukho bentsholongwane yobuntu njengengxaki yokunyanzelisa abantu , umonakalo, ezifana nokusika.
Umngcipheko wokuzibulala uphakanyiswa ukuba umntu ophethe i-OCD usebenzisa izidakamizwa okanye utywala , akasebenzi okanye uhlala phantsi .
Iimpawu zokuzibulala eziMpawu zokuzibulala
Akusoloko kulula ukukwazi ukuba umntu uya kuzibulala, kodwa kukho impawu ezinokubakhombisa izibonakaliso ezibonisa ukuba umntu ucinga ngokuzilimaza, kuquka:
- Ukwenyuka kokungaphelelwa ithemba : Uthandekayo wakho unokuthetha ngokuvulekileyo kwaye ngokude malunga nokuziva engathembekanga, ongenakunceda, okanye "akayi kuphinda athathe."
- Ukuthetha ngokufa okanye ukuzibulala : Ukuthetha okungafani nokufa, ukuthetha ngokuvulekileyo ngokuzibulala, okanye umnqweno wokuzibulala kufuneka kuhlale kuthathwa ngokungathí sina. Kwezinye iimeko, le nto ingaba yindlela enomthandayo yokucela uncedo.
- Ukudakumba okukhulu : Uthandekayo wakho unokubonisa iimpawu zokudandatheka, ezifana nokuhoxiswa kwabanye, ukukhala ngexesha lonke, ukulahlekelwa ngumdla kwizinto ezithandwayo okanye kwimisebenzi, ukuphazamisa ubuthongo, nokungabikho kokutya.
- Ukulungiselela ukufa : Abantu abacinga ngokuzibulala baya kuthi bathathe ipolisi yomshuwalense, ukulungelelanisa kunye / okanye ukudala intando, okanye bacebise umntu osondelene nabo kwizifiso zabo zokugqibela.
- Ukutshintsha kwendlela yokuziphatha : Umntu oqaphele ngokuqhelekileyo unokuzibandakanya ngokuziphatha okungenanto okanye engachukumisi kwaye abonise ukwesaba okungakumbi kwimiphumo yokuziphatha okunjalo. Ngapha koko, umntu ocinezelekile unokuzixhamla ngokukhawuleza ngenxa yesizathu esicacileyo.
- Ukunikezela izinto eziqhelekileyo: Akuqhelekanga kubantu abathile bacinga ngokuzibulala ukuze banikele izinto ezixabisekileyo kwizihlobo ezithembekileyo okanye amalungu omndeni.
Into onokuyenza
Ukuba unomntu othandayo kunye no-OCD obonisa iimpawu zokuzibulala, unokwenza ntoni ukunceda:
- Qhubeka uxoxisana : Xoxa ngokukhululekile nangenyaniso ngento okuthandwa ngumntu onomthandayo-ukuthetha ngokuzibulala akukwenzi kube lula ukuba uza kuzilimaza. Ungesabi ukuvakalisa iimvakalelo zakho. Ukuba ukwesaba kunye nokukhathazeka ngothandekayo wakho, ngoko kunokuba luncedo ukutsho njalo.
- Buza imibuzo: Nangona kungenakukhathazeka, ukubuza ngokucacileyo imibuzo malunga nokuba umthandi wakho ucinga ukubulala okanye ukuzilimaza, kunye nezinye iinkcukacha ezifana nokuba ufuna ukukwenza njani, nokuba unokufikelela kwisixhobo okanye ixabiso elikhulu amayeza kunye nezinye izinto ezinokuxhalabisa, kunokukunceda ukuqinisekisa ukuba ukuzibulala akuyi kuba ngumxholo ongafunyanwa.
- I-Empathize, musa ukunciphisa : Njengoko unokucinga, ukuvuma ukucinga okuzibulala okanye isicwangciso sokuzibulala ngokuqhelekileyo kunzima kakhulu, kukuhlazola kunye nokubuhlungu. Ukuxelela nje ukuba uyakuthanda "ukuyeka ukucinga ngako," "cinga iingcamango ezilungileyo," nokuba "ufikeleleke," kunokumenza azive ephihliwe, engaqinisekanga, kunye / okanye ecindezelekileyo. Qinisekisa ukuba uvumele umntu wakho othandekayo ukuba uyazi ukuba kunzima kangakanani lo mava kuye.
- Fumana uncedo : Ukuzibulala yinkinga enzima kakhulu efuna ukuhlala esibhedlele nokuncediswa ngabaqeqeshi abaqeqeshiweyo. Kwiimeko apho uziva ukuba umthandayo uyingozi ngokukhawuleza kuye, unokufuna ukuhamba naye kwisibhedlele esiphuthumayo saseburhulumenteni okanye ulinde naye kude kube uncedo (umzekelo, amapolisa okanye i-ambulensi). Kwiimeko ezinxamnye nokukhawuleza, unokufuna ukumnceda ukuba afumane kunye / okanye ukufikelela kwizibonelelo ezifana nomgca wenkathazo, iqela lokuxhasa, okanye umqeqeshi wezempilo yengqondo uyamthemba.
> Imithombo:
> Alonso P, Segalas C, uqobo E, et al. Ukuzibulala Kwizigulane Eziphathwe Ngama-Obsessive-Compulsive Disorder: IsiFundo Esilandelayo SokuFunda. Umbhalo weengxaki ezichaphazelekayo. Agasti 2010; 124 (3): 300-8. i-doi: 10.1016 / j.jad.2009.12.001.
> Balci V, Sevincok L. Iingcinga zokuzibulala kwizigulane nge-Obsessive-Compulsive Disorder. Uphando loPhando. Jan 30, 2010; 175 (1-2): 104-8. i-doi: 10.1016 / j.psychres.2009.03.012.
> Fernández de la Cruz L, Rydell M, uRuneson B, et al. Ukuzibulala kwi-Obsessive-Compulsive Disorder: Isifundo esisekelwe kubantu-36.788 iziguli zaseSweden. I-Molecular Psychiatry. 2017; 22: 1626-1632. i-doi: 10.1038 / mp.2016.115.