Iingcebiso zoBudlelwane obulungileyo kwi-OCD
I-OCD inokuchaphazela zonke iinkalo zobomi. Abaninzi abane-OCD kunye ne-OCPD bakhetha ukuba bangahlali kunye nokuphepha ubudlelwane obusondeleyo. Kukho izizathu ezininzi zokuba abantu baphendule kulolu khetho; intloko phakathi kwabo ngumnqweno wokuthintela okanye ukunciphisa uxhalabo lwabo ngokuphephelwa kweemeko ezixinzelelekileyo. Ngethamsanqa, kukho ezinye iindlela zokuhlangabezana nazo ezingekho embi kakhulu.
Ubudlelwane kunye noxinzelelo
Ubuhlobo obusondeleyo bunokubangela uxinzelelo kubantu abaninzi - ngaphandle okanye ngaphandle kwe-OCD, i-OCPD okanye ezinye iingxaki zokuxhalabisa.
Ulwalamano oluqhelekileyo uxinzelelo oluchaphazela ininzi lethu ludla ngokukhushulwa kulabo abanenkxalabo, njengokwesaba ukukhishwa, ukulahleka kobunikazi, amava ambi kubudlelwane obudlulileyo, ukukhathazeka kokusebenza kunye nemiba yokwamkelwa komzimba. Abo baphethe i-OCD okanye i-OCPD abanomdla wokuba balahlekelwe ngumlawuli, imifanekiso yomzimba okanye imiba enxulumene nayo, ukwesaba kweentsholongwane kunye nokungcola, ukuxhalabisa ngokuphathelele ukutshatyalaliswa komzimba okanye ukuthinteka, ukwesaba ukulahleka okanye ukushiywa kunye nabanye kungabangela lula ukuba nobuhlobo obusondeleyo . Iimvakalelo zokuzimela zihlala ziphazamiseka. Ukuzama ukufihla iimpawu ezinjengokubala okanye ukuhlamba izandla kunokunyusa ukuxhalabisa.
Ukuxhalabisa ngeNtlalontle kunye nokuvuselela
Ukongezelela, abaninzi abantu abanenkxalabo yokuxhalaba baxakeke kwiimeko zentlalo, ngakumbi xa kukho ukukhwabanisa ngokwesondo. Ngelixa abaninzi banokuthi baxilwe ngolwimi okanye bahlanjululwe xa bekhwele umntu othile, abo abane-OCD, i-OCPD okanye iingxaki zokuxhalabisa badla ngokuvavanywa okanye ukuxhatshazwa kweempawu ezinokuhlazisa okanye ukuphazamiseka ngokomzwelo.
Ukwabelana ngesondo kunye nokuSebenza koSondo
Iingxaki eziphathelele kwisini kunye nokusebenza ngokwesondo nazo zixhaphake ngokuqhelekileyo kulabo abane-OCD, i-OCPD kunye nezinye iingxaki zokuxhalabisa. Ezinye zeyeza zonyango ezisebenzisayo ukuphatha uxhalaba zineempembelelo zesondo. Abaninzi abanobuhlungu obunxulumene nococeko okanye ukungcola kubangelwa yiloyiko.
Labo abagqithiseleyo-abakhuthazwayo xa abantu basesikhundleni sabo siqu banokuxhalabela ngakumbi iingcamango zabo.
Umde omde kunye noDating Online
Abantu abaninzi bafumana ukungaqiniseki kobudlelwane obude obude kunye nokuthandana kwi-intanethi kunokuxinezeleka kakhulu. Abantu abangazange balwe neengcamango ezingathandekiyo okanye ukuziphatha okunyanzelekileyo bafumanisa ukuba kunoku kwenzeka kwezi meko. Abo bane-OCD okanye i-OCPD banokufumana ukuba olu lwalamano luba nzima kakhulu. Akuqhelekanga ukuba uxinzelelo ludale amanqanaba aphezulu okuxhalabisa.
Ukujamelana nokukhathazeka kunye noxinzelelo
Ukuphepha iimeko ezixinzelelekileyo yindlela enye yokujongana nokuxhalaba, kodwa kunokukhawulelana kakhulu xa kuziwa kubuhlobo obusondeleyo. Kukho ezinye iindlela zokulawula uxinzelelo kunye nokuxhalaba ubudlelwane obufanele ukuhlola.
Amachiza: Thetha nommiselo wakho malunga neempawu zakho ezithile malunga nobudlelwane obusondeleyo kunye nolwalamano. Ukongeza kwiyeza zakho eziqhelekileyo, unokuthi unokufumana inzuzo kwizinto ezinokuthatha njengoko zifunekayo kwiimeko ezixinzelelekileyo ezifana nokuthandana okanye ukuthandana ngokwesondo.
Ingqiqo: Ingqiqo uhlobo oluthile lokucamngca olusifundisa ukuba sigxininise ingqalelo kwaye sikhululwe iingcamango zethu. Lo mkhuba usetyenziswa kunyango lweengxaki ezininzi zempilo yengqondo.
Kusebenza ngokukodwa ekuqeqesheni ingqondo ukugcina nokukhupha iingcamango ngaphandle kokuwagweba ngokulungileyo okanye embi. Abo baqhelisela ingqondo bafumanisa ukuba banako ukuqonda kangangoko xa bekhazimulisa okanye bexhala, baze bafunde ukukhulula iingcamango ngokukhawuleza njengoko kuyimfuneko. Inxalenye yemfundiso kukuba iingcinga zethu zihlala zixakekile, kwaye ukucinga ngento engqondweni. Ikhono likukuqonda xa sithathwa kwiingcamango zethu kwaye siyeke ukuba zihambe xa oku kwenzeka. Abacamngca abanolwazi bayazi ukuba asinqabile, nokuba kukho, sinengqiqo engenalo ingcinga.
Izakhono zokuphucula: Ukuphefumla okuchukumisayo, ukutsalathisa imifanekiso kunye nokukhontrakra kunye nokukhulula amaqela ahlukeneyo (imisipha yokuhlaziya) iindawo ezifanelekileyo zokukhulula / ukukhusela ukuxhalabisa.
Yoga, Tai Chi kunye nokuqeqeshwa kobugcisa bokulwa noxanduva lunokukunceda ufunde ukugxila iingcamango zakho nokukhulula uxinzelelo emzimbeni wakho. Uninzi lwezi zibandakanya ukufunda ukusebenzisa ukuphefumula kwakho ngokufanelekileyo. Kukholelwa ukuba uxhalaba alukwazi ukuhlala emzimbeni wakho ukuba imisipha yakho ikhululekile.
Uqhagamshelwano olungileyo: Ukwazi oko ufuna ukuthetha kuphela yincandelo yokulingana kolwazi olufanelekileyo. Kwakhona kubalulekile ukwazi indlela yokuthetha kunye nantoni ukuthetha. Xoxa nomthandi wakho okanye umhlobo othembekileyo malunga nento, njani kwaye nini ukuxoxa nge-OCD yakho kunye neminqweno yothando. Ukubaluleka kubalulekile, ngoko lucotha kunye nethemba elitsha.
Udlala umdlalo: Ukusebenzisa oko ufuna ukukuthetha ngento exinezelekileyo, nokuba ufanele usebenzise isicatshulwa, kunokunciphisa uxhalaba kwabanye abantu. Emva kokuba uhlakulele isicwangciso kunye nolwimi ofuna ukuyisebenzisa ukuthetha nge-OCD / OCPD yakho, qhelana nomgqirha okanye umhlobo de ukuva ukhululekile. Akumele usebenzise amagama afanayo, kodwa ukuziva ulungelelwanga kungathatha ingqalelo kwiimeko ezingaqhelekanga.
Kubalulekile ukhethe iqabane lakho ngokucophelela. Esinye sezihluthulelo olwalamano oluyimpumelelo kukukhetha umntu onokuvuleka kunye nokunyaniseka malunga nawe, kubandakanywa nezinto ezenza uzive usengozini. Oko kuthethwa, ukudalula i-OCD / OCPD yakho ngomhla wokuqala kungabi yiyona nto ingcono. Xoxa kunye nomntu othembelayo kwaye uze ngecebo kunye namagama afanelekileyo okuthetha nge-OCD.