Amaxophobia, okanye ukwesaba ukuba ngumgibeli, unokukhubazeka. Khawucinge ukuba ubungakanani bokuphila bekungaba ukuba uloyiko lokuba ngumgibeli emotweni, ebhasi, emotweni okanye kwiindiza.
Ngombulelo, abaninzi, nangona kungengabo bonke, abantu abanokuxhalabisa bangakwazi ukuqhuba iimoto zabo. Ithemba lokuvumela umntu ukuba athathe ulawulo lohambo, nangona kunjalo, luloyiko.
Njengama-phobias amaninzi, impembelelo yokuxhalabisa ixhomeke kakhulu kumxholo.
Ukuba uhlala kwindawo eselunxwemeni ene-self-contained efana neNew York City, nokuba yimeko enzima yokuxhalaba ingasichaphazeli kakhulu ubomi bakho. Yonke into oyifunayo isondele okanye ungayilungisa kwi-intanethi.
Ukuba uhlala kwindawo yasemaphandleni okanye kwisixeko esiqhekezayo, apho ukufumanisa ukutya kukufuna ukukhwela imoto ende, ityala elincinci lokuxhalabisa lingaba nzima.
Iimpawu
Amaxophobia, njenganoma yiyiphi i- phobia , iqhuba i-gamut ukusuka kumncinci ukuya kunzima. Abanye abantu banokuhamba ngemoto kunye nomqhubi abathembele ngokupheleleyo, njengomlingane okanye umzali. Abanye bangathatha ibhasi okanye iteksi ngendlela eqhelekileyo. Kwiimeko ezinzima kakhulu, amaxophobics akakwazi ukuhamba konke, ngaphandle kweenyawo.
Kukho iintlobo ezintathu ze-phobia: i-phobia ethile, i-phobia yoluntu kunye ne- agoraphobia . Amaxophobia yi-phobia ethile, ukwesaba imeko ethile okanye into ethile. Nangona kunjalo, ingxaki yakho yengqondo ingaba yi-agoraphobia, uloyiko lokubanjelwa kwindawo apho ungeke ubaleke khona xa unokuphendula.
Uliniki oqeqeshiweyo unokukunceda ukuba ubone ukuba yiyiphi i-phobia okanye inhlanganisela ye-phobias onayo.
Ukuze uqeqesho lwezempilo yengqondo lenze i-phobia ethile okanye u-agoraphobia ukuxilongwa, iimpawu zakho kufuneka zihambelane ne-American Psychiatric Association, ngokuquka:
- Ukuphendula ngokuzenzekelayo nokungalawulwayo, okufana nokuthuthumela, ukuphefumula okufutshane kunye nemiba yokutya
- Ukuthatha amanyathelo angqongqo ukukhusela ukuqala kwakho
- Ukuphendula okunyanisekileyo kukungafani ngokupheleleyo nomngcipheko; isigulane sinokuqonda okanye singazi ukuba impendulo yabo yingozi.
- Ubude beenyanga ezintandathu okanye ngaphezulu
Iimpawu ezizodwa zokuxhaswa ziquka:
- Uloyiko olukhulu lokwenza ingozi
- Ukwesaba ukulimala okanye ukubulawa okubangelwa yingozi
- Ukuqhubela phambili okuqhubela phambili
- Uloyiko lokubanjwa kwisithuthi
Unyango
Uluhlu lweempembelelo ezinokubakho koxinzelelo lude kwaye lubandakanya iziphumo ezahlukeneyo zobomi bakho nobomi bakho.
Ngokomzekelo, unganciphisa umbane wakho ngenxa yokuba unokufaka isicelo semisebenzi ekuhambeni kwekhaya lakho. Mhlawumbi ushiywe ngaphandle kohambo kunye nabahlobo kunye nosapho, okwenza uzive ukhululekile kwaye ucinezelekile.
Ukuba amaxophobia echaphazela kakhulu umgangatho wobomi bakho, funa uncedo lobuchwepheshe . Amanani okuphumelela ekuphatheni zonke iintlobo ze-phobia ziphakamileyo kunye nexesha elifutshane, unyango lwezonyango zokuziphatha zengcali ezithile zingasebenza emva kweeseshoni ezintathu ukuya kweyesithathu.
Imithombo:
Wolver Hampton Hypnotherapy: Amaxophobia
Umbutho we-Psychoatric American: I-Diagnostic and Statistical Manual of Disability Disorders, u-Fifth Edition (2013)