Iimpawu zesisu kunye neengxaki zokuxhalabisa

Iziphazamiso zesisu (GI) zivame ukuquka iimpawu zesisu esiswini, ukutshaya, ukurhoxiswa, ukugcoba, isisongela kunye nokuhlanza. Xa kungekho nonyango ye-GI yokuphazamiseka efunyenweyo, zidla ngokuba "iimpawu ze-GI ezisebenzayo." Izifundo ezininzi zibonise ukulungiswa phakathi kokuxhalaba, ukudandatheka kunye neempawu ze-GI ezisebenzayo.

Ngokuqhelekileyo, iziphumo zophando ziye zabonisa ukuba abantu abanesibonakaliso esisodwa se-GI banako ukufumana ingxaki yokuxhalaba okanye ukuxinezeleka kunabo abangenazo iimpawu ze-GI.

Enyanisweni, izikhalazo ezingabonakaliyo, njengento yonke, ukukhathala, intloko, isisu, isisu, isifo sohudo, ukubethelelwa, isisu, iintlungu ze-musculoskelet - zazixelwa ngokubanzi kubantu abaneengxaki zokuxhalabisa kunye / okanye ukuxinezeleka.

Iimpawu eziManyeneyo

Izimpawu eziqhelekileyo ze-GI eziye zanyaniswa neengxaki zokuxhalabisa ziquka:

1. I-Irritable Bowel Syndrome (IBS)
   • Intlungu yesisu
   • Flatulence (igesi)
   • Isisu esiswini okanye esivulekileyo
   • I-diarrhea, ukuzitywa okanye ukudibanisa kokubili
   • Ubhokhwe obumhlophe kwi-stool
2. Isifo se-reflux se-Gastroesophageal (GERD)
   • Iintlungu zesifuba
   • Unzima ukugwinya
   • Ukuthotywa kwelizwi, ngakumbi ekuvukeni
   • Ukuqhubeka ukukhwehlela
   • Ubuhlungu obukhulu okanye obunamathele entlobo yomsindo
   • Ukuphefumula

Ngexesha lokujonga uDokotela wakho

Kufuneka uqhagamshelane nodokotela wakho wosapho ukuba ufumana ukuphazamiseka komzimba ongaphantsi kokumodareyitha ngaphezu kweentsuku ezimbalwa, okanye ukuba iimpawu zakho ziyayeka uze ubuye.

Ugqirha wakho wosapho unokuyalela iimvavanyo okanye akuthumele kwi-ingcali ukulawula nayiphi na ingxaki ebalulekileyo yonyango engabangela iimpawu zakho.

Ukuba kufumanisa ukuba unempawu ze-GI ezinxulumene nokuxhalaba , kukho ezininzi unyango olusebenzayo, olubandakanya nokunyanga iimpawu zakho ezinxulumene nexhala.

Amachiza anikezelweyo kunye ne-psychotherapy anokukunceda ukunciphisa iimvakalelo zethu zokuxhalabisa kwaye uhlakulele iindlela ezifanelekileyo zokujamelana noxinzelelo. Ukufunda ukulawula uxhalaba lwakho ngelixa unyanga iimpawu zakho ze-GI zinokuba luncedo kakhulu ekuncedeni ukujongana nemiba yomibini.

Iimpawu ze-GI ezinokuthi zibonise ngokukhawuleza okanye ngoncedo oluphuculweyo

Ingaba okanye ungakholelwa ukuba iimpawu zakho ze-GI zixhatshazwe, kufuneka udibane nogqirha wakho ngokukhawuleza ukuba iimpawu zakho zivela kunye nazi zilandelayo:

1. Ukulahleka kwesisindo esingachazwanga
2. Umkhuhlane ongapheliyo, ophantsi
3. Uziva uvale okanye uzele emva kokutya kakhulu
4. Igazi kwi-stool
5. Ukuba neentshukumo zokunyakaza ezimnyama, zithela kwaye zicoce

Unonophelo lwangonyango olukhawulezileyo lufanelekile ukuba iimpawu zakho zibandakanya:

1. Ubuhlungu besisu esiswini
2. Ukungakwazi ukunyakaza kwebilini
3. Umkhuhlane ophezulu
4. Umhudo ogqithiseleyo uhlala ngaphezu kosuku olunye
5. Ukuphazamiseka okanye ukudideka
6. Isifuba, intamo, intlungu okanye intlungu
7. Isantya senhliziyo esheshayo okanye esinciphile kakhulu
8. I-moderate kuya kwigazi elinomqolo ophezulu
9. Ugalelo lwegazi (ukuba umcimbi ohlanza ubonakala njengekhofi yomhlaba, oku kungachaza igazi)

_Imithombo:

_{Haug, TT, Mykletun, A. kunye noDahl AA "Umbutho Phakathi Kokukhathazeka, Ukuxinezeleka, kunye Nezibonakaliso ZeSomatic kwi-Population Large: I-HUNT-II Study." I-Psychosomatic Medicine "2004 66: 845-851.}

_{Haug, TT, Mykletun, A. kunye noDahl AA "Ngaba ukuxhalaba nokuxinezeleka kuhambelana neempawu zesisu ngokubanzi?" I-Scand J Gastroenterol 2002 37 (3): 294-298.}

_{Jansson, C., Nordenstedt, H., Wallander, MA, Johansson, S., Johnsen, R., Hveem, K. kunye noLagergren, J. "Iimpawu ezibonakalisa i-Gastro-oesophageal Reflux Symptoms inxulumene nokukhathazeka, ukuxinezeleka nokuxhatshazwa UkuFundiswa kwabemi. " I-Pharmacology & Therapeutics e-Aliyoyiyo- 2007 26 (5): 683-691.}

_{IYunivesithi yaseJohn Hopkins kwiDayibhili yeTransitive Disease Library. I-Irritable Bowel Syndrome. 2008.}