Ngaba i-posttraumatic disorder (PTSD) kunye nesifo sikashukela esixhunywe ngandlela-thile? I-PTSD ifunyenwe idibene neengxaki ezininzi zempilo ezahlukahlukeneyo ezifana nentliziyo, ukuphefumula, ukugaya ukutya, kunye neengxaki zokuzala kunye nezifo. Ukongezelela, i-PTSD ifunyenwe ihambelana nezifo ezizimeleyo njenge-arthritis nesifo sikashukela.
I-PTSD kunye nesifo sikashukela
Izifundo ziye zafumanisa ukuba abantu abane-PTSD banakho amathuba okuba nesifo sikashukela.
Iziganeko ezingahambi kakuhle zidla ngokudibanisa ne-PTSD (umzekelo, ukutshaya, ukusetyenziswa kweziyobisi, iindlela zokutya ezimbi) kunokufaka umntu engozini yokuphuhlisa isifo sikashukela. Ukongeza, phakathi kwabantu abanesifo sikashukela, i-PTSD-ixinzeleleke uxinzelelo kunye nokuziphatha okungalunganga kunokuchaphazela kakubi ikhosi yesifo sikashukela.
Iingxaki zezempilo ezikhethekileyo phakathi kwabantu abane-PTSD kunye nesifo sikashukela
Abaphengululi kwiYunivesithi kaRhulumente yaseNew York kwiYunivesithi yezoPhepha zezeMpilo kunye ne-VA Medical Centre eSyracuse, eNew York, bavavanya iingxaki ezithile ezinxulumene nempilo phakathi kwabantu abane-PTSD kunye nesifo sikashukela. Bachaza i-14,795 bezilwanyana zasemagunyeni abanesifo sikashukela kwaye babheka ukuba ngaba ngabadala be-PTSD, ukuxinezeleka okanye ezinye izifo zengqondo.
Abathathi-nxaxheba bahlulwe ngamaqela amane: abantu abanexinzelelo kunye ne-PTSD, abantu abane-PTSD kodwa abangadangaliyo, abantu abanexinzelelo kodwa abayi-PTSD, abantu abaneengxaki zokuxilonga ngengqondo ngaphandle kwe-PTSD kunye nokuxinezeleka, kunye nabantu abangenayo i-diagnostic ye-psychiatric.
Kuloo maqela ahlukeneyo, bavavanya ukungafani kwimiba echaphazelekayo yezempilo, njengokulawulwa kwe-glycemic, i-cholesterol level (i-cholesterol epheleleyo, i-LDL, ne-HDL), i-triglycerides, isisindo, isicatshulwa somzimba (BMI).
Abaphandi bafumanisa ukuba kuthelekiswa namanye amaqela, abantu abane-PTSD kunye nokudandatheka:
- yayinezinga elibi kakhulu lamazinga e-cholesterol kunye neLDL
- yayinezinga eliphezulu lee-triglyceride
- lilinge ngakumbi
- i-BMI ephezulu
Ngokumalunga nokulawulwa kwe-glycemic, noko ke, abantu abanexinzelelo kuphela babecala ukulawulwa kwe-glycemic kunabantu abanePTSD okanye i-PTSD kunye nokudandatheka.
Ukuphucula impilo yakho yempilo kunye nengqondo
I-PTSD kunye neemeko ezinxulumene nokudakumba kunokuthatha impembelelo enkulu kwimpilo yomntu, kwaye abantu abanesifo sikashukela, abanesifo sikashukela, abane-PTSD kunye / okanye ukuxinezeleka, bangabakho mngcipheko kwiingxaki zempilo. Ukuba unesifo sikashukela kunye ne-PTSD, qiniseka ukuba uthatha amanyathelo okulawula kakuhle isifo sikashukela, ngaphezu kokufumana unyango lwe-PTSD yakho .
> Imithombo:
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Uhlaza, i-BL, no-Kimerling, R. (2004). I-Trauma, i-PTSD kunye nesimo sempilo. Kwi-PP Schurr & BL Green (i-Eds.), Imiphumo yempilo yempilo yokuxhalabisa kakhulu (iphe. 13-42). IWashington DC: Umbutho we-American Psychological Association.
Ingxolo, PM, u-Ouimette, P., Wade, M., Shanahan, P., & Weinstock, RS (2006). Ingxaki yokudandatheka emva kwesifo kunye nesifo sikashukela: Ukudibanisa kunye neziphumo kwisesampula yesibini. I-Journal of Medicine, 29 , 411-418.
Weisberg, RB, Bruce, SE, Machan, JT, Kessler, RC, Culpepper, L., & Keller, MB (2002). Ukugula okungenasifo sonyango phakathi kwezigulane zokunyamekela eziphambili kunye neengxaki zexinzelelo kunye ne-posttraumatic disorder disorder. Iinkonzo zengqondo, 53 , 848-854.