Abantu abaneengxaki zengcinezelo yokuhamba kwengxaki (post-traumatic disorder disorder) (i-PTSD) bafumana ubunzima benani leengqondo ezifana nokudandatheka , ezinye iingxaki zokuxhalabisa , kunye neengxaki ezinxulumene nokusetyenziswa kweziyobisi ; Nangona kunjalo, ngaphezu kwezi ngxaki zengqondo, abantu abane-PTSD banokuthi banokufumana iingxaki zempilo.
I-PTSD neengxaki zeMpilo
Izifundo ziye zafumanisa ukuba xa kuthelekiswa nabangenayo i-PTSD, abantu abanePTSD banako ukufumana ubuninzi beengxaki zempilo eziquka umzekelo:
- Arthritis
- Iingxaki ezinxulumene neentliziyo kunye nezifo
- Ingxaki ezinxulumene nenkqubo nezifo
- Iingxaki zokugaya kunye nezifo
- Ingxaki ezinxulumene nenkqubo yokuzala
- Sikashukela
- Ubuhlungu
Ukunikezelwa kwenani leengxaki zempilo ezitholakale zihambelana ne-PTSD, akumangalisi ukuba abantu abanePTSD bafunyenwe basebenzise kwaye bafune unyango lwempilo ngaphezu kwabantu abangenawo i-PTSD.
Ziziphi i-PTSD kunye neengxaki zeMpilo zeMpilo?
Izifundo ziye zafumanisa ukuba kukho into eyingqayizivele kwi-PTSD (ngokuchasene nokubonakaliswa nje kwisiganeko esibuhlungu) ebeka abantu engozini yokuphuhlisa iingxaki zempilo, kwaye iindidi ezininzi zicetywayo ukucacisa olu xhumo.
Kucetyiswa ukuba izinto ezahlukeneyo zisebenzisana nokwandisa umngcipheko weengxaki zempilo phakathi kwabantu abanePTSD. I-PTSD ibeka ingxaki emzimbeni nangokomzwelo kumntu. Ngokomzekelo, njengoko kushiwo ngaphambili, abantu abanePTSD banamathuba amaninzi obunzima bokukhathazeka kwengqondo ezifana nokudandatheka kunye nezinye iingxaki zokuxhalabisa .
Ukongeza, abantu abane-PTSD banokubandakanyeka kwimimandla engozi kunye nokuziphatha kakubi kwempilo, njengokusetyenziswa kotywala nokusetyenziswa kweziyobisi . Izimpawu ezingathandabuzekiyo ze-PTSD zinokubeka omnye umntu uxinzelelo kunye nokuxhalabisa. Zonke ezi zinto zinokudibanisa ukubeka ubunzima obukhulu kunye noxinzelelo kumzimba womntu, ukwandisa ingozi kwimpilo yengqondo kunye nokugula.
Ukuphucula impilo yakho
Ukuba unayo i-PTSD, impilo yakho yenyama ingasengozini. Yingakho kubalulekile ukufuna unyango lwe-PTSD. Umxhala woMngcipheko woMngcipheko waseMelika unikezela uluhlu lwabagqirha be-United States abazodwa ekuphatheni i-PTSD. Ngokunciphisa ubunzima beengqondo ezinxulumene ne-PTSD, unokunciphisa ingozi yakho kwimpilo yeengxaki.
Njengenxalenye yonyango lwe-PTSD, kubalulekile nokuba uqale ugxininise ekuphileni impilo enempilo. Ukutya okunempilo, ukuzivocavoca, kunye nokuphelisa imikhwa emibi (umzekelo, ukuyeka ukutshaya ) kungekhona nje ukuphucula impilo yakho kodwa kunye neemeko zakho. Ukusebenza komsebenzi yindlela eyodwa eyenza indlela elula yokunyusa izinga lomsebenzi ebomini bakho, kukunceda ufezekise iinjongo zakho, kwaye unokunciphisa iimpawu ze-PTSD .
Imithombo:
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