I-Lavender ngezinye iinkcenkceshe ikhuthazwa ukuba kukhululeke ukukhathazeka. Enye yezilwanyana ezisetyenziswa kakhulu kwi-aromatherapy, ioli efunekayo yesityalo kuthiwa ikhuthaza ukuphumla. Olunye uphando lubonisa ukuba ioli ye-lavender ibalulekile ukuba ibe neepropati ezinokuzondla, ezinokudlala indima ebalulekileyo kwimiphumo yokuxhalabisa.
Kutheni abantu bezinye iixesha basebenzisa i-Lavender yokuxhalabisa?
Ngokutsho kwemigaqo ye-aromatherapy, ukuphefumula ngephunga le-lavender ioli efunekayo okanye ukusebenzisa i-lavender ioli efunekayo elukhumbeni idlulisela imiyalezo kwisigxina (indawo yengqondo eyaziwayo ukuba ithintele kwinkqubo yenzwa kunye nokunceda ukulawula imvakalelo).
Abacebisi bakhombisa ukuba ioli ye-lavender ibinceda ukunciphisa ukuxhalaba ngeyona nto ngokunciphisa umonakalo wokunciphisa kwinkqubo yesantya.
Enye indlela eyaziwayo iquka ukudibanisa ioli ye-lavender kunye neoli ye-oyilethi (njengejojoba okanye i-almond amnandi). Emva kokuhlanganiswa neoli ephetheyo, ioli ye-lavender ibinokuxutywa kwesikhumba sakho okanye idibene ekubhabheni kwakho.
Ungaphinda ufefe amaconsi ambalwa e-lavender ioli efunekayo kwiphantshi okanye iisisi kunye nefuthe layo iphunga, okanye wonge ioli kwi-aromatherapy diffuser okanye i-vaporizer.
Uphando lweLavender kunye nokuxhalabisa
Nangona ngoku kukho ukungabikho kwezilingo ezinkulu zokuvavanya izilingo ze-lavender kwiziphumo kubantu abanenkxalabo, uphando oluthile lubonisa ukuba ioli inokunikela ngezibonelelo ezinxamnye nokuxhalabisa.
Ucwaningo oluninzi luye lwavavanya i-lavender yokunciphisa uxinzelelo kwiindawo ezithile. Ngokomzekelo, uphando olushicilelwe kwi- Physiology & Behavior ngo-2005 lujolise kubantu abangama-200 balindele unyango lwamazinyo kwaye bafumanisa ukuba ukuphefumula kwiphunga le-lavender kunciphisa uxhalabo kunye nokuphucula imizwa.
Ukongezelela, isifundo somqhubi esapapashwa kwiiNkxaso zoLondolozo kwiCliniki Practice ngo-2012 sibonisa ukuba i-aromatherapy ye-lavender-ebalulekileyo-oil-based-based isromatherapy inokukunceda ukuxhalabisa abantu abasengozini enkulu yokuphuma kwintombi. Kuvavanyo olubandakanya amabhinqa angama-28 abelethwe kwiinyanga ezili-18 ezedlulileyo, abaphandi bafumanisa ukuba iiveki ezine zeveki ezimbini, iiseshoni ze-aromatherapy ezili-15 zangexesha elide zanceda ukunciphisa uxinezelo ngaphezu kokunciphisa amaxhala.
Kukho ubungqina bokuthi ukusela ioli ye-lavender kunokunceda ukuxhalabisa. Ngxelo epapashwe kwi- Phytomedicine ngo-2012, umzekelo, izazinzulu zihlalutye izilingo ezili-15 zangaphambili ezipapashwe ngeklinikhi kwaye zagqiba ukuba izongezo zokutya eziqukethe ioli ye-lavender zinokuchaphazeleka ngezigulane kwizigulana ezinenkxalabo kunye / okanye uxinzelelo.
Imijelo
Ioli ye-Lavender efunekayo ingabangela ukucaphukisa okanye ukusabela kwabanye abantu. Ukuba ufumana isicupunu, ukuhlanza, okanye intloko emva kokusebenzisa i-lavender, ukuyeka ukusebenzisa ngokukhawuleza.
Ngenxa yokuba ukugcoba i-lavender i-oyile ibalulekileyo kunokufumana iziphumo ezinobungozi, eli lungiso akufanele litshalwe.
Unokufunda ngakumbi malunga nokusebenzisa i-lavender kunye namanye amafutha abalulekileyo apha apha.
Eminye iLavender
Zininzi iindlela zokunciphisa ukukhathazeka kwansuku zonke ngokwemvelo. Ngokomzekelo, ukusetyenziswa kwengqondo / izicwangciso zomzimba ezifana nokucamngca nokuphefumula kakhulu kunokukunceda ukhulule kwaye ugcine ukukhathazeka kwakho. Ukusebenzisa ezinye iindlela zokwelapha ezifana nokusilalisa umzimba kunye nokwenza i-acupuncture kungabancedisa abantu abanexhala.
Ngaphezu koko, uphando oluthile lubonisa ukuba ukuthatha imifuno enjenge- passionflower , kava , kunye ne-valerian kunokunceda ukunciphisa iimpawu zokuxhalabisa.
Ngaphantsi
Ngelixa i-lavender inokunceda ekunciphiseni ukuxhalabisa, akufanele isetyenziswe endaweni yonyango lwengqondo-olunikezelwa ngongoma nawuphi na uhlobo lwesifo sokuxhalabisa.
Ukuba ufumana iimpawu ezinjengokukhathazeka rhoqo, ukukhathala, ukulala, nokuphefumula kwentliziyo, qinisekisa ukubonisana nomboneleli wakho oyintloko kunokuba uziphathe ngokunyamekela nge-lavender.
Imithombo
UBradley BF1, uBrown SL, i-Chu S, iLea RW. "Imiphumo yeoli ye-lavender elawulwayo ngomlomo kwiimpendulo ezixhalabisayo." Hum Psychopharmacol. 2009 Juni; 24 (4): 319-30.
Conrad P1, Adams C. "Imiphumo ye-aromatherapy yekliniki yokuxhalabisa nokuxinezeleka kwindoda engumngcipheko omkhulu emva kokubeleka-isifundo somqhubi." Ukuzalisa i-Ther Clin Pract. Ngo-Agasti ka-2012; 18 (3): 164-8.
Lehrner J1, uMarwinski G, Lehr S, uJohren P, uDeecke L. "Ukuvumba kwamanzi e-orange kunye ne-lavender kunciphisa ukuxhalabisa nokuphucula isimo kwiofisi yamazinyo." Physiol Behav. 2005 Septemba 15; 86 (1-2): 92-5.
ULouis M1, i-SD yaseKowalski. "Ukusetyenziswa kwe-aromatherapy kunye nezigulane zokubhedlele ukunciphisa intlungu, ukuxhalabisa, nokuxinezeleka nokukhuthaza ingqondo ephakamileyo yokuphila." U-J J Hosp Palliat Care. 2002 NgoNovemba-Dec; 19 (6): 381-6.
I-Perry R1, uTerry R, Watson LK, Ernst E. "Ngaba i-lavender i-drugolytic drug? Phytomedicine. 2012 Juni 15; 19 (8-9): 825-35.
Setzer WN. "Amafutha abalulekileyo kunye ne-anxiolytic aromatherapy." Nat Prod Udidi. 2009 iSept; 4 (9): 1305-16.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.