I-CBT yeNdabuko kunye neentlobo ezimbini eziqhelekileyo ze-CBT
Ukunyangwa kwengqondo-yindlela yokuziphatha yintloko yonyango kubantu abanemingcipheko yabantu. Makhe sifunde malunga nokunyanga kwengqondo-yokuziphatha, kubandakanywa iintlobo ezimbini ezizodwa ezisetyenziselwa ukunceda abo bathile ngeBPD bamkele izakhono zokuphikisana ngokufanelekileyo kwaye bafeze umgangatho wobomi obuhle.
Ziyintoni Iingcali Zengqondo-Indlela Yokuziphatha?
I-CBT yonyango yokuziphatha (uhlobo lweengqondo) olujolise "kwengqiqo" (inxulumene nokucinga) kunye "nokuziphatha" (iinkalo ezinxulumene nezenzo) kwiimeko zempilo yengqondo.
Injongo ye-CBT kukukunceda ukunciphisa iimpawu zakho ngokutshintsha indlela ocinga ngayo okanye ukutolika imeko, kunye nezenzo ozenzayo kwimpilo yakho yemihla ngemihla.
Yintoni enokuyilindela kwiNyango yeCandelo loLuntu
I-CBT igxininise kakhulu kwizinto ezikhoyo, nto ithetha ukuba uncinane kakhulu ukuthetha ngokudlulileyo. Ngelixa unokuthi uthethe kumgqirha wakho malunga nendlela oye wacinga ngayo okanye uziphathe ngendlela oyenzayo, uninzi lwonyango lujolise kwiindlela zakho zangoku zokucinga / zokubamba ezichaphazelekayo zihambelana neempawu zakho, nokuba ungatshintsha njani iipateni.
I-CBT nayo iyalungelelanisa kakuhle, oku kuthetha ukuba umphathiswa wakho uya kuthatha inxaxheba enkulu kwiseseshini yakho yokwelapha, ekunika iingcebiso kunye nokukhokela.
Ngenxa yokuba iingcali zengqondo zengqondo zisebenza phantsi kwengcinga yokuba iimpawu zakho ziyingxenye ehambelana neepatheni zokucinga nokuziphatha okufundileyo kwiminyaka emininzi, bakholelwa ukuba enye yeyure okanye iiyure ezimbini zonyango nganye ngeveki aziyi kuvelisa utshintsho olukhulu.
Ngenxa yesi sizathu, abaninzi be-CBT therapists babela umsebenzi wesikolo-bafuna ukuba usebenze ukutshintsha iipatheni ngaphandle kweseshoni yonyango. Ngoko ungamangaliswa ukuba ushiye iseshoni yakho ye-CBT yeseshoni kunye nezibonelelo zokufunda kunye neesekhredithi zokusebenzela ekhaya ukugqiba.
Ulwaphulo lweZenzo zoLuntu lweNgcaciso yoMntu
Nangona iinjongo ezisisiseko ze-CBT zinokunceda abantu abaneengxaki zomntu ongapheliyo (BPD) , ezinye iingcali ziye zaphawula ukuba le mfuno idinga ubuchule obukhethekileyo be-CBT.
Iinkqubo ezimbini zokuziphatha ezizikhethekileyo eziye zenzelwe ngqo i-BPD zi:
Ulwaphulo lweZenzo zoBomi (DBT) kunye neTrama-Focused-Therapy iye yaboniswa ukuba iyasebenza ekunciphiseni iimpawu zeBPD. Ulwaphulo lokuziphatha oluxilisayo luquka iiseshoni zomntu ngamnye kunye neqela, kunye neeseshoni zokuqeqesha iifowuni, apho umntu one-BPD egxile kwizakhono zokuziphatha ezifana:
- ukufezekisa ingqondo - ukunikela ingqalelo kwizinto ezikhoyo okanye ukuhlala ngexesha
- iimvakalelo ezilawulayo
- ukunyamezela uxinzelelo okanye ingxabano
- ulwalamano lwabanye nabanye abantu
- ukufezekisa izizathu zokukhusela izakhono zokubhekana nokungahambi kakuhle, njengokuzilimaza
Ulwaphulo olujoliswe kwiSikimu lusekelwe kwingcamango yokuba iingxaki zobuntu ezifana ne-BPD ziphuhliswa ngenxa yeengcamango ezingathandekiyo okanye iimpawu zokuziphatha ekuqaleni kwexesha lobomi. Abantu ke bahlakulela izakhono zokubhekana nokungahambi kakuhle, njengokuphepha, ukuphepha ukuchukumisa ezo ngcamango okanye ukuziphatha. Ulwaphulo olujoliswe kwiSikimu alufani nokunyangwa kwengqondo-yendabuko yokuziphatha ngendlela yokuba iguquguquke kwaye ihambelane nemvakalelo yomntu. Kwakhona kufuna ixesha elide lonyango, ukusuka kwinye ukuya kwiminyaka emine.
Ukufumana i-Cognitive Behavioral Therapist
Ngoxa i-CBT ijikeleze iminyaka emininzi, kunzima ukufumana ugqirha oye waqeqeshwa kule ndlela.
Ukuba unomdla wokufumana i-CBT wecala kummandla wakho, zama uMbutho weNgcaciso yeCandelo lokuThola iNdlela kunye neChnitive Treatment-A-Therapist Directory.
Ukuba unomdla wokufumana i-Dialectical Behavior therapist, zama i-Directory yoLondolozo lweeNkcukacha zoLondolozo lwezakhono. Kwakhona yinto efanelekileyo ukuthetha nogqirha wakho oyintloko okanye ugqirha wengqondo ukuze uhanjiswe ukuqinisekisa ukuba le yiplani yesiphatho esifanelekileyo.
Imithombo:
I-Chapman A. Ulwaphulo lweZenzo zokuziphatha: Iimpawu ezikhoyo kunye neZinto ezizodwa. I-Psychiatry (Edgmont). 2006 uSept; 3 (9): 62-68.
Linehan, MM. "Ukunyangwa kwengxaki yokuziphatha koMntu oPhezulu lweMida." INew York: I-Guilford Press, ngo-1993.
Matusiewicz AK, Hopwood CJ, Banducci AN & Lejuez CW. Ukuphumelela kwengqondo yokuziphatha kwengqondo yokukhathazeka komntu. I-Psychiatr Clinic North Am . 2010 Sep; 33 (3): 657-685.
Young JE. Uncedo lweCognitive for Disorders Person: I-Schema-Focused Approach , i-Sarasota, FL, US: Inkcazelo yoLwazi lweeNkcukacha / uLwazi loQhagamshelwano lweZibonelelo; 1999.