I-symprome ye-imposter (IS) iyona gama elisetyenziswa okokuqala ngabafundi bezengqondo ze-Suzanna Imes kunye no-Pauline Rose Clance kuma-1970. Xa ingqiqo ye-IS yaqaliswa, okokuqala bekusetyenziswe ikakhulukazi ekufezeni abafazi abaphezulu. Ukususela ngoko, kuye kwaqatshelwa njengamava amaninzi, kunye neepesenti ezingama-40 zabantu abaphumelelayo abafumana le nto.
Inkcazo ye-Imposter Syndrome
Umkhohlisi wesifo ubhekisela kumava angaphakathi ekukholelwa ukuba awunako ukufaneleka njengokuba abanye bebona ukuba ukhona. Nangona le nkcazo isetyenziswa ngokukhawuleza kwiinkcukacha zengqondo kunye nokufezekisa, inxulumene nokuphelelisa kunye neemeko zentlalo. Ukukubeka ngokulula, kuba ngamava enjenge-phony-uvakalelwa ngathi naluphi na umzuzu uza kufumaneka njengento yobuqhetseba. Ukuba awunabo apho ukhona, kwaye ufike khona nje ngethamsanqa.
Nangona i-dispostor syndrome ayiyona ingxaki eyaziwayo kwiNcwadana yokuThengisa kunye neSatistim of Disabilities (DSM-V) , akuqhelekanga.
Impostor Syndrome kunye nexhala leNtlalo
Kulula ukubona indlela i-hypopost syndrome kunye nokuxhalaba kwezenhlalakahle okungaphaya. Umntu onenkxalabo yokuxhalaba kwintlalo (SAD) angavakalelwa ngathi awanalo kwiimeko zoluntu okanye zentsebenzo. Unokuba usencokola nomnye umntu kwaye uzive ngathi baya kufumanisa ukungakwazi kwakho kwentlalo.
Unokuba uhambisa intshumayelo kwaye uzive ngathi ufunayo ukuba ufikelele phambi kokuba umntu aqonde ukuba awukhoyo ngokwenene.
Izinto ezixhasayo kwi-Impostor Syndrome
Siyazi ukuba izinto ezithile zinokufaka isandla kwiimeko eziqhelekileyo zengqondo yokukhohlisa. Ngokomzekelo, usenokuba usuvela kwintsapho ephumelele kakhulu okanye ngabazali abaye bahamba ngokukhawuleza phakathi kokubonga nokugxeka.
Siyazi kwakhona ukuba ukungena indima entsha kunokubangela ukuba umntu ongekhohlisi. Umzekelo, ukuqala iikholeji okanye iyunivesiti kunokukushiya uzive ngathi ungekho kwaye awukwazi.
Imiphumo engebiyo ye-Impostor Syndrome
Ngexesha labanye abantu, i-hypopress syndrome inokubangela ukuba zivezwe zizathu zokufezekisa, oku kufuthi kuza kwiindleko ngendlela yokuxhalabisa. Unokwenza ulungiselele okanye usebenze nzima kunokuba kudingeke ukuba "uqiniseke" ukuba akukho mntu ufumanisa ukuba uyinyanisi.
Oku kuseka umjikelo onobuqhetseba, apho ucinga ukuba isizathu esisodwa esasisinda kuzo le nkcazo yeklasi kukuba ngenxa yokuhlala ubusuku bonke uhlaziya. Okanye, ucinga ukuba yisona sizathu sokuba ufumane inxaxheba okanye iqela leentsapho ngenxa yokuba ukhumbula ngeenkcukacha malunga nazo zonke iindwendwe ukuze ube neengcinga zentetho encinci.
Ingxaki kunye ne-hypopress syndrome kukuba amava okwenza into entle ayitshintshi iinkolelo zakho. Nangona unokuhamba ngomsebenzi okanye usondla kunye nabo osebenza nabo, ingcamango iqhubekile entlokweni yakho, "Yintoni ininika ilungelo lokuba apha?" Okuphinda uyenze, ngakumbi uvakalelwa nje ngobuqhetseba. Kufana nokuba awukwazi ukuqhuba amava akho impumelelo.
Oku kunengqondo ngokubhekiselele ekuxhalaleni kwentlalo xa ufumene ingxelo yangaphambili ukuba awukufanelekanga kwiimeko zoluntu okanye zentsebenzo. Iinkolelo zakho eziphambili ngawe ziqine kakhulu, ukuba azitshintshi, nangona kukho ubungqina obuchasene noko.
Ukuba wenza kakuhle, kufuneka kube ngumphumo wenhlanhla, kuba umntu ongeyena umntu ongeyena mntu ongenakho.
Ekugqibeleni, le mvakalelo ibuhlungu ngakumbi kwaye ingakhokelela ekudakaleni. Abantu abafumana i-hypopress syndrome nabo bathambekele ekutheni bakhulume ngendlela abavakalelwa ngayo nabani na kwaye bathuthule, njengoko kunjalo nalabo abanenkinga yokuxhalabisa abantu.
Ukufuduka Kwangaphambili Imfundiso Yokunyelisa
Ukufumana i-syndrome yangaphambili yokukhohlisa, kufuneka uqale ukuzibuza imibuzo enzima.
Basenokuquka izinto ezifana nalezi zilandelayo:
- "Yiyiphi inkolelo endiyithandayo?"
- "Ngaba ndiyakholwa ukuba ndifanelwe uthando njengam?"
- "Ngaba ndimele ndibe ngugqibeleleyo kwabanye ukuba ndivume?"
Ukugqithiswa kwempahla kudlala indima ebalulekileyo ekukhohliseni izifo. Unokucinga ukuba kukho "umxholo" opheleleyo othethayo kwaye awukwazi ukuthetha into engalunganga. Mhlawumbi unenkathazo ukucela uncedo kwabanye, kwaye unokukhawuleza ngenxa yemigangatho yakho ephakamileyo. Unqabile kaninzi ukwenza umnxeba uze ufike "ngexesha elifanelekileyo?"
Ukudlula phambili le mvakalelo, kufuneka ukhululeke ukuhlangabezana nezinye zeenkolelo ezinzulu ozigxinayo ngawe. Oku kunzima, kuba ungeke uqaphele ukuba ubamba, kodwa nantsi ezinye iindlela ongayisebenzisa:
- Yabelana Ngeemvakalelo Zakho. Thetha nabanye abantu malunga nendlela ozivakalelwa ngayo. Ezi nkolelo ezingenangqondo zihlala zifestile xa zifihliwe kwaye zingathethi.
- Gxi ninisa kwabanye. Nangona le nto inokuziva inxamnye ne-intuitive, zama ukunceda abanye kwimeko efanayo. Ukuba ubona umntu obonakala engenangqondo okanye eyedwa, cela lowo mntu umbuzo ukuba amlethe kwiqela. Njengoko usebenzise izakhono zakho, uya kwakha ukuzithemba ngamakhono akho.
- Hlola Amakhono akho. Ukuba unamava eninzi malunga nokungazi kakuhle kwimeko yoluntu kunye nokusebenza, yenza uvavanyo oluchanekileyo lwamakhono akho. Bhala phantsi izinto ozifezekisileyo kunye nezinto ozilungeleyo, uze uqhathanise nokuhlola kwakho.
- Thatha iintshukumo zeNtsana. Musa ukugxila ekwenzeni izinto ngokugqibeleleyo, kodwa kunoko yenza izinto ngokufanelekileyo kwaye uzizuze ngokuthatha inyathelo. Umzekelo, kwingxoxo yeqela, nikeza umbono okanye wabelane ngebali malunga nawe.
- Phendula Ingcinga Zakho. Njengoko uqala ukuvavanya ubuchule bakho kwaye uthathe amanyathelo omntwana, unokubuza ukuba zakho iingcamango ziyinto engqiqweni. Ingaba kunengqiqo ukuba ungumkhwabaniso, unikezele yonke into oyaziyo?
- Yeka ukuthelekisa. Njalo xa uzithelekisa kwabanye kwiimeko zentlalo, uya kufumana iphoso kuwe ngokwakho okubangela ukuba ungeva ngokwaneleyo okanye engekho. Kunoko, ngexesha lokuthetha, gxininisa ekuphulaphuleni oko okuthethwa ngumnye umntu. Unomdla wokufunda ngakumbi.
- Sebenzisa iMedia Media ngokukhawuleza. Siyazi ukuba ukusetyenziswa ngokugqithisileyo kweendaba zoluntu kunokuxhamla kwiimvakalelo zokungaphantsi. Ukuba uzama ukubonakalisa umfanekiso kwimidiya yoluntu engahambelani nento oyiyo okanye engenakukwazi ukufezekisa, kuya kwenza ukuba iimvakalelo zakho zibe zibuqhetseba.
- Yeka Ukulwa Neemvakalelo Zakho. Musa ukulwa neemvakalelo zokungahlali. Endaweni yoko, zama ukuxhomekeka kubo uze uwamkele. Kuphela xa uvuma ukuba unokuqala ukuqalisa ezo nkolelo eziphambili ezikuphethe.
- Ungavumi Ukukuvumela Ukukubuyisela. Kungakhathaliseki ukuba uvakalelwa njani ukuba awunabo, ungavumeli oku kukuyeke ukusukela ekujoliseni iinjongo zakho . Qhubeka kwaye unqabe ukuma.
ILizwi
Khumbula-ukuba uziva ngathi ungumkhohlisi, oko kuthetha ukuba unesiphumo esithile empumelelo ebomini bakho ukuba ubonisa inhlanhla. Zama kunoko ukuguqula loo mvakalelo ibe yinto yokubulela. Khangela oko uyenzile ebomini bakho, kwaye mbulele. Musa ukukhubazeka ngoyiko lwakho lokufunyanwa. Kunoko, xhomekeke kuloo mvakalelo uze ufike kwiingcambu. Masiqaphele kwaye uvumele abanye babone ngokwenene wena. Ukuba ukwenzile zonke ezi zinto kwaye uvakalelwa kukuba uvakalelwa kukuba ungumkhohlisi ubambelela kuwe, kubalulekile ukuthetha kwingcali yezempilo yengqondo.
> Imithombo:
> I-Clance PR, iMes SA. I-phenomenon ebonakalayo ekuphunyezweni kwamabhinqa aphezulu: i-dynamics kunye nokungenelela kokunyanga. I-Psychotherapy: Iingcamango, uPhando kunye nokuSebenza. 1978; 15 (3): 241-247.
> Fraenza CB. Inxaxheba Yempembelelo Yentlalo Ngokuxhalabisa kunye nePhenomenon .
> UHenning K, Ey S, uShaw D. Ukuphelelwa komzimba, ubuqhetseba kunye nokulungiswa kwengqondo kwizonyango, amazinyo, abahlengikazi kunye nabafundi bee-pharmacy. Mfundisi oTitshala . 1998; 32 (5): 456-464.
> Ukuguqulwa kweNguqulelo yokugqibela. Ulwaphulo olusemva kweZiboniso - Icandelo II. Insider Facts About Poverty Poetry.
> Sakulku J, uAlex J. J. I-Ppoomenon yeNkohlakalo. Int J Beh Isayensi. 2011; 6 (1): 73-92.