Iimpawu, iingxaki kunye noNyango
I-glossophobia, okanye ukwesaba ukuthetha koluntu, iqhelekile ngokuqhelekileyo. Enyanisweni, ezinye iingcali ziqikelela ukuba ubuninzi beepesenti ezingama-75 zabemi banomlinganiselo othile wokuxhalabisa ngokuthetha koluntu . Ewe, abantu abaninzi banako ukulawula nokulawula uloyiko. Ukuba ukwesaba kwakho kubaluleke ngokwaneleyo ukudala iingxaki emsebenzini, esikolweni, okanye kwiindawo zentlalo, ngoko kwenzeka ukuba unobungozi obukhulu.
I-Glossophobia kunye nePobia yeNtlalo
I-glossophobia yintlupheko yeentlalo zentlalo , uloyiko lwentlalo yoluntu. Uninzi lwabantu abane-glossophobia ababonisi iimpawu zezinye iintlobo zentlalo yoluntu, njengokwesaba ukuhlangana nabantu abatsha okanye ukwesaba ukwenza imisebenzi phambi kwabanye. Enyanisweni, abantu abaninzi abane-glossophobia bayakwazi ukudansa okanye bacule ingoma, ngaphandle kokuba bengenakuthetha. Nangona kunjalo, ukwesatshiswa kwimeko eqhelekileyo kulabo abane-glossophobia.
I-Glossophobia inokuthi ivele phambi kwabantu abambalwa. Ngomntwana, inokuthi ibonise njengoko umntwana enethemba kakhulu ukuba akabizanga ukubizelwa eklasini ukuphendula umbuzo. Oku kunokubangela ukuba ugweme imeko apho ungaba ngqalelo kwingqalelo.
Iimpawu zoLwazi loLuntu
Izimpawu zomzimba ze-glossophobia ziquka:
- Ukuxela
- Igazi elonyukayo
- Ukongeza kwenani lentliziyo
- Umlomo omile
- Ukuphefumula okunzima
- I sizathu
- Intloko
- Abafundi abahluthayo
Iingxaki zeGlucophobia
Uninzi lwabasebenzi lubandakanya inqanaba lokuthetha koluntu, ekubeni bathathe inxaxheba kwiintlanganiso ekunikezeni iintetho kubathengi.
Ukuba i-phobia yakho inzima, unokufumanisa ukuba awukwazi ukwenza le mi sebenzi ebalulekileyo. Oku kungakhokelela kwimiphumo kuze kufikelelwe ekulahlekelweni komsebenzi wakho.
Abantu abane- phobias zentlalo banomngcipheko ophezulu kunokwanda kweemeko ezifana nokudandatheka okanye ezinye iingxaki zokuxhalabisa . Oku kwenzeka ngenxa yeemvakalelo zokuzihlukanisa ezingaphuhliswa ngokuhamba kwexesha.
Esinye isizathu esinokwenzeka kukuba abanye abantu babonakala benzima ngenxa yokuxhalabisa, okubonakalayo kwiindlela ezahlukeneyo.
Izinyango Zonyango
I-glossophobia ingaphathwa ngempumelelo ngeendlela ezahlukeneyo. Enye yezona zinto ziqhelekileyo yindlela yokwazi ukuziphatha- CBT. Uya kufunda ukutshintsha imilayezo yakho yokwesaba nge-self-talk engcono. Uya kufunda kwakhona iindlela zokuphumla kunye nento omele uyenze xa ufumana ukuhlaselwa kwe-panic . Uza kukhangela ngokukhawuleza ukwesaba kwakho kwindawo ekhuselekile kwaye elawulwayo.
Amachiza anokunikwa ukuba ancede ufumane ulawulo lwakho loyiko. La mayeza ngokuqhelekileyo asetyenziswa ngokubambisana neliyeza kunokuba yedwa.
Xa usuphumelele ngempumelelo ngoloyiko lwakho, unokuba ufuna ukucinga ngokujoyina iqela lokuthetha elinjenge-Toastmasters. La maqela anokukunceda ukuba uphucule izakhono zakho zokuthetha koluntu ngokuphindaphinda nokugxeka okuvela kwamanye amalungu. Ukwakha ukuzithemba ngokukwazi kwakho ukuthetha esidlangalaleni kunokunciphisa ukuxhalabisa kwakho.
Ngelixa abantu abaninzi banokwesaba ukuthetha koluntu, i-glossophobia ingabangela ukunciphisa ubomi. Izinga lokuphumelela kunyango liphezulu kakhulu. Isinyathelo sokuqala kukufumana ugqirha othembelayo onokukunceda ukuba usebenze ngoloyiko.
> Umthombo
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (5th Ed) . IWashington DC: Umbhali; 2013.