Indlela yokwazisa iiMpawu zoXinzelelo

Ukuba wena okanye umntu owaziyo unesifo sengqondo sokungaxilwanga okanye ukuphazamiseka kwengqondo, kufuneka uqaphele iimpawu zokudakumba kwaye uqhagamshelane nodokotela xa beqhubeka okanye bekhula ngakumbi.

Ubunzima: Umyinge

Ixesha elifunekayo: imizuzu eyi-10 yokufunda

Nantsi indlela:

1. Ukuba uqala ukufumana ingxaki yokulala okanye ukulala, gcina irekhodi uze ubukele ezinye iimpawu zokudandatheka.

1. Hlalani uqaphile xa umntu eqala ukulala ngokugqithiseleyo. Abantu abadandathekile kakhulu banokulala kangangeeyure ezingama-20 ngosuku kwezinye iimeko.
2. Yiba nomdla xa umntu eqala ukukhansela ukubandakanywa kwezentlalo kunye nokukhangela kwiiprogram zikamabonwakude angenakubukela.
3. Isaziso ukuba i-imeyli - nokuba iibhilidi-iyakhupha i-unopened, okanye enye imisebenzi efana nokuhlamba impahla, ukuthatha udoti, njl., Ayenziwanga.
4. Ukutshintshwa kwenguqu yokutya (ukwandisa okanye ukuncipha), okanye ukufumana ubunzima obukhulu okanye ukulahleka, kunokubonisa iimimiselo ezininzi, kubandakanywa uxinzelelo; ziqwalasele ngokubhekiselele kwezinye iimpawu ezixinezelekileyo.
5. Gcina umkhondo weengqungquthela ezingabonakaliyo kunye nokungalawulwa okungalawulwayo.
6. Ukubhala iimvakalelo zokudabuka, ityala, ukungabi nalutho okanye ukuphelelwa lithemba okugqithiseleyo okanye yonke imini iintsuku eziliqela.
7. Qaphela ukuba wena okanye othandekayo wakho ubonisa iimpawu zokukhathazeka okungavamile, umsindo, ukungabi nantoni, ukungenakunceda okanye ukungathembeki.
8. Lumkela ukuba wena okanye othandekayo uqala ukuba nobunzima ukwenza izigqibo ezilula. Le yenye yeempawu eziqhelekileyo zokudakumba.

1. Yiba neengxaki kwiinguqu zokuziphatha ezifana nokungahlehlisi, ukungakwazi ukugxila, okanye ukungakhathaleli kwimisebenzi efunekayo yemihla ngemihla.
2. Qaphela ukuba izenzo kunye neengcamango zibonakala ziphosa (ukukhawuleza kwengqondo) okanye ukukhawuleza ngokukhawuleza ( ukuphazamiseka kwengqondo ).
3. Jonga umthandwa wakho ngenxa yeempawu zokudakumba ezinjengezithuba ezinqambileyo, ukukrakra, ukunciphisa iliso, ukugubungela rhoqo, ukuthetha okungekho nto okanye ukunciphisa iminqweno yesondo.

1. Xhagamshelana nodokotela ngokukhawuleza ukuba ufumana okanye umntu ubika iingcinga eziphindaphindiweyo zokufa nokuzibulala.
2. Ukuba iimpawu zokudakumba zivela emva kweenguqu kumachiza, qha ga mshelana nodokotela ngokunyanzela.

Iingcebiso:

1. Iimpawu zokudakumba ziyakhula ngokukhawuleza okanye zihlawule ngokukhawuleza. Ukuba ngokukhawuleza, kunokuba nzima ukuphawula, ngakumbi kuwe. Yiba nomkhwa wokuzijonga xa unesiqhwaba sokudandatheka.
2. Yenza isivumelwano kunye nomhlobo wakho okanye othandekayo ukuba omnye kuni ubona iqela leempawu zokudakumba kwelinye, umntu ochaphazelekayo uya kuthatha amanyathelo afanelekileyo afana noqhagamshelwano nodokotela. Okanye wenze isivumelwano kunye nawe!
3. Olu alukho uluhlu olupheleleyo lweempawu zokudandatheka. Uya kuhlangana ngakumbi ngokuqwalasela nokufunda. Yongeza amaflegi amaninzi ebomvu kwibala lakho okanye uluhlu lwakho lothandayo lweempawu zokudandatheka njengoko uzibona!