Ukuba unentsholongwane ye-bipolar, omnye umntu uthethe enye yezinto kuwe. Ukuba uyayazi umntu onalesi sifo, unokuba netyala xa uthetha enye okanye ngaphezulu. Unokuba neenjongo ezilungileyo kodwa ungaqapheli ukuba la magama angamkelwa njani. Ukuphulaphula kungabangela ubuhlungu, ukucaphukisa, ukuphazamisa-nokuba yonakalise-ilungu leentsapho ezibangelwa yi- bipolar , umhlobo, intsebenziswano okanye owaziwayo.
Ukuthi akuyi kuba luncedo.
"Usuke uphinde uphinde uphinde uphinde uphinde ubenze."
Ukugqithisa uphawu luphawu lwesifo sengqondo sokuphazamiseka kwengqondo . Ukuva amazwi anomsindo oya kuba buhlungu kunoma ubani, unokuphendula ngokuvutha komsindo okanye ukudakumba okukhulu. Nangona i-movie edabukisayo ingenza umntu abe nengxaki yokuguquguquka kwe-bipolar, kwaye ngoko unako nezinye izinto ezininzi. Kodwa awukho "nje" ukunyaniseka, kwaye akunjalo ukuba unokuhlala uthabatha umoya kwaye uyimise. Ukugula kwakho kunokukwenza kube nzima kakhulu.
"Nayiphi na into engakubulali inokuqinisa."
Ewe, kuyinyaniso ukuba abanye abantu bafumana amava amanzima, bafunde kuzo, baze baphume kuwo. Kodwa le binzana ayilunganga-i-bipolar disorder ingabulala. Ubuncinane iipesenti ezingama-20 zabantu abaneengxaki zokuzibulala i-bipolar. Yishiye le nkcazo kwi-repertoire yakho. Ukuba unomhlobo wentsapho yentsapho yokugula ngengqondo, qaphelani xa bangena kwiingxaki kwaye musa ukushiya bodwa.
"Wonke umntu unemihla ngemihla."
Yinyani leyo. Enye into, iipesenti ezi-8 zabantu abadala baseMelika kunye ne-4 ekhulwini yabantwana abaselula banomdla wokuxhalabisa , kunye nexesha le- euthymia kunye nokudandatheka. Ngaphandle kwalabo abangenayo i-disorder disorder eguquguqukayo, abantu baye batshintsha utshintsho.
Kodwa kuphela abantu abaneengxaki zokuguquka kwengqondo, i- cyclothymia , i- schizoaffective disorder , kunye nezifo ezigugu ezingqondweni ziye zatshintsha ngokuphindaphindiweyo kwaye zixakeke phakathi kwe-mania okanye i-hypomania kunye nokudandatheka.
Ngamanye amaxesha "Wonke umntu unengqondo encinci."
Ibinzana elifanayo alithandabuzi ngezizathu ezifanayo. Ukuba ukuguquguquka kwemizwelo akufani nokuba ne-diagnosable disorder.
"Unengqondo."
Amantongomane, amaqhinga, i-cucoo, i-deranged, i-bonkers, okanye nayiphi na yamagama angamanye amabini kunye namazwi angenanto ayikhathaleli abantu abaneengxaki zokuxilonga. Ungasetyenziselwa ukuphosa amabinzana anjengeenkcukacha zokuziphatha komhlobo wakho ngaphandle kokuqonda indlela enokulimaza ngayo umntu ojongene nengxaki.
"Usebenza njengomntu onamandla!"
Le nto iyancipha kakhulu, njengokuba i-maniacs ibonakaliswa njengobundlobongela kunye nexhala. Ukufumana i- bipolar mania akuthethi ukuba umntu uya kuba yingozi. Kwakungekho into efana ne- Disability Personality Disorder kunye / okanye i-psychopathic.
"Ndiyathanda ukuba ndiyindoda ukuze ndikwazi ukwenza izinto!"
Akukho konke okukhoyo kumania. Kukho iimpawu ezininzi ze-mania , kwaye kuya kuba luncedo ukuba ufunde kwaye uqonde oko umntu ongenayo i-bipolar. Nangona unako amandla amaninzi, unokukwazi ukuqhuba iingcamango, ukukhathazeka ngokulala, kunye nezinto ezinobungozi.
"Kodwa ubonakala uqhelekile!"
Mhlawumbi umntu onentsholongwane ye-bipolar iphakathi kwemijikelezo, mhlawumbi ulungile ukufihla oko akuvakalelwayo. Unokuthi ube kwisiqwenga se-hypomanic kwaye izinto ezilungileyo ezikuyo zibonakalayo okwangoku. Cinga indlela oku kuya kuvela ngayo ukuba unesifo esibi kakhulu njengomhlaza nomnye umntu wathi, "Awukwazi ukugula, ukhangeleka nje!"
"Kufuneka kube yithuba lakho lwenyanga."
Nangona kuyi nyaniso ukuba utshintsho lwama-hormone ngenyanga luyakuchaphazela imvakalelo, ukudlula ukuphazamiseka kwe-bipolar njengento engaphezu kwe-PMS engalunganga. Naliphi na umfazi onelungelo lokukhubekiswa kule nkcazo, makungabikho yintombazana enesifo sengqondo sokuphazamiseka kwengqondo.
ILizwi
La mabinzana awanakucatshulwa xa kuthethwa umntu onenkinga yokuguquguquka kwengqondo, kodwa abaninzi babo baya kubacaphukisa xa bethetha nabani na. Vumela amagama akho akhuthaze aze asekele wonke umntu, ngaphandle kokuphazamisa abantu abaneengxaki zengqondo.
ISikhungo sikaZwelonke seMpilo yengqondo sikhombisa ukuba unokunceda umntu onentsholongwane ye-bipolar ngokuba ngumonde kwaye akhuthaze ukuba bathethe kwaye bachithe ixesha lokuphulaphula endaweni yoko. Bacele ukuba bajoyine kwimisebenzi emnandi. Qonda ukuba banokuba neempembelelo. Baxelele ukuba kunokwenzeka ukuba bazive bebhetele ngakumbi kunyango olufanelekileyo.
> Imithombo:
> Abreu LND, Lafer B, Baca-Garcia E, Oquendo MA. Iinjongo zokuzibulala kunye nokuzama ukuzibulala kwi-bipolar disorder type I: ukuhlaziywa kliniki. Revista Brasileira de Psiquiatria . 2009; 31 (3): 271-280. i-doi: 10.1590 / s1516-44462009005000003.
> I-Bipolar Disorder. ISiko leSizwe seMpilo yengqondo. https://www.nimh.nih.gov/health/publications/bipolar-disorder/index.shtml.
> I-Bipolar Disorder. ISiko leSizwe seMpilo yengqondo. https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml.