Amanqwanqwa okuPhambi kwePhambi nangethuba lokuPhupha
Ukuba ufuna ukuhamba nge- claustrophobia , unokukhathazeka ngohambo lwakho.
Kodwa ukuhamba nge-claustrophobia akufuneki kube yintlekele. Ukucwangcisa ngokucophelela uhambo lwakho kunokukunceda ugcine ulawulo lwakho luphantsi kolawulo.
Ukukhetha i-Flight yakho
Nangona unokulingwa ukuba uthengise kuphela ngexabiso, kubalulekile ukufunda iinkcukacha malunga nenkampani ethile yendiza, indlela kunye nokuhamba kwendiza ethile.
Kungakufanelekile ukuhlawula ngaphezulu kwendiza ehlangabezana neemfuno zakho.
I-Airline - Ngesinye isikhathi, ii-airways ezizifa zinikeza amava enkonzo epheleleyo. Ii-airline zeebhajethi zizinyulise i-frills, zinika iindawo ezincinci kunye neenkonzo ezincinane ngokutshintshela ithikithi elincinci. Namhlanje, oku akusona kunjalo. I-airline ngayinye iyahluke, ngoko ke tyelela imijelo ye-website ukucacisa imigaqo-nkqubo yangoku.
Umzila - Ezinye iindlela ziqhelekileyo kubahambi bezoshishino, ukwenza loo moya iqhutywe kakhulu ngeli veki. Ezinye ziyaziwayo ngabantu abahamba ngeeholide, abahlala behamba ngeveki. Ezinye iindiza ziyizona ziqendu zendlela ezide, oku kuthetha ukuba idiza oya kukhwela kuyo isele iqhutywe kunye nalabo abaye bahamba ngokukhawuleza. Uphande indlela ocinga ngayo ukuba ufunde ntoni ukuba ulindele.
Enye ingqalelo ukuba ngaba kuya kufuneka utshintshe iindiza. Uninzi lwezixeko zombini zifuna ukuba ubalekele kwisixeko se-hub uze ubhalele indiza entsha ukuya kwindawo yakho yokugqibela. Ii-airports zaseHub zihlala zixhamle kuneendawo zeenqwelo-moya. Ukuba izihlwele zenza i-claustrophobia yakho, bhala inqwelo ye-flight nonstop okanye udibanise kwisixeko esincinci.
I-Flight Specific - Uphando olutsha olukhawulezayo lunokunika iinkcukacha kuyo nayiphi na indiza. Unokufumanisa indlela ukuqhutyelwa kwendiza ngokuqhelekileyo kunye nendlela ekhoyo ngayo ngexesha. Nangona kungekho ziqinisekiso, ukufunda ezi nkcukacha kwangaphambili kunokukunceda ukhethe i-flight kunye nethuba elingaphansi kwelokukhupha okanye ukulibaziseka.
Ukukhetha Isihlalo Sakho - Sisiphi isihlalo esilungileyo ukuba uya kuxhomekeka kwiimfuno zakho ezizodwa. Abantu abaninzi abane-claustrophobia bakhetha ukuhlala kumgca wokuphuma, obonelela kwigumbi lomlenze owongeziweyo. Gcina ukhumbule ukuba ukuze uhlale apha kufuneka ube nokufaneleka ngokusemzimbeni kwaye bobabini bazimisele kwaye banako ukukunceda ekukhutsheni ngokukhawuleza akufanele kwenzeke nantoni na.
Isihlalo sefestile sikuvumela ukuba ukhangela ngaphandle kwaye ujabulele umbono. Abantu abaninzi banomuvo wokuthi oku kubancedisa ukuguqula ukugxila kwabo kwinqwelo ephakamileyo.
Ukuhlala esiqeshini kukuvumela ukuba ujikeleze ngeenqwelo. Ukuhamba ngeenxa zonke kunika ikhefu kwaye kunokukunceda ukulawula iimpawu zakho. Kwakhona kunika ukufikelela okulula kumagumbi okuhlala, kunye nakweyiphi na into ekhuthazayo enayo yokugcina.
Ukulungiselela Ihostela Yakho
- Ukutyelela Ugqirha Wakho - Kwiiveki ezimbalwa ngaphambi kokuba ubalekele, tyelela ugqirha wakho kunye nodokotela. Nangona ngokuqhelekileyo ungathathi unyango lwe-phobia yakho, ugqirha wakho unokufuna ukumisela iyeza elifutshane lokuxhalabisa . Ukunyamekela ingqalelo nayiphi na imiyalelo, enokuquka ukuqala imithi emininzi ngaphambi kwexesha okanye ukuphepha ukusetyenziswa kotywala.
- Funda iindlela zokujongana nezibonakaliso - Ulophetha wakho unokukufundisa ukucwangcisa iindlela zokusebenzisa kwi-flight. Ukuboniswa okubonisiweyo , ukuphefumula, kunye nezinye iindlela zingasetyenziswa ngexesha lakho kwisihlalo kwaye kunokunceda ukuphelisa ukuhlaselwa kwe-panic . Ziqhelise naluphi na amashishini amatsha kwangaphambili, njengoko bangathatha ixesha ukuba bazive bengokwemvelo.
- Yiba I-Up-to-Date kwiSikhuseleko seNqwelo-moya. Ukutyelela i-website ye-TSA ngosuku okanye ezimbini ngaphambi kokuba umqhubi wakho uqiniseke ukuba uyazi imigaqo yakutshanje malunga nokuqhubela phambili nokukhangela imithwalo. Pake ngokucophelela ukuqinisekisa ukuba ungaphakathi kwemigaqo.
Ngosuku lokuhamba
- Vumela ixesha elininzi kwi-moya. Izikhokelo ezisemthethweni zichazela ukuba kufuneka ufike ubuncinane iiyure ezimbini ngaphambi kokuba ubalekele ekhaya, kunye neeyure ezintathu ngaphambi kokuba ubalekele. Nangona kunjalo, unokufuna ukwandisa iwindi elithile. Ukuxinezeleka kwesikhumulo sezindiza ezikhuselekileyo kunye nokukhuselwa kokukhuseleka kokukhuseleka kunokukubeka engozini yokuhlaselwa yintlanzi, kwaye uzibuza ukuba uya kwenza uhambo luya kukwandisa uxhalaba lwakho.
- Yenza i-hydrated. Xa usukhuseleko, uya kukwazi ukuzonwabisa kunye neevenkile zokuthengisa, iivenkile kunye nezinto eziphathekayo ngaphakathi kwindawo ekhuselekileyo yesikhumulo sezindiza. Phuza amanzi amaninzi uze uzame ukutya encinci. Ukugcina i-hydration neyeshukela yegazi kubalulekile ukuhlala uzinzile.
- Hlola kwisango lakho ubuncinane imizuzu engama-30 ngaphambi kokuba ubalekele. Ukunika ixesha elininzi le nyathelo lokugqibela le nkqubo kukunceda uhlale uzinzile kwaye ugxile.
KwiSicwangciso
- Ngexesha lokuhamba kwakho, qhubeka uphazamiseka kangangoko kunokwenzeka . Yenza iPod, umdlali weDVD okanye i-laptop, okanye uthenge i-headphone kwaye ubukele i-movie ye-moya. Ukuba uhamba nesihlobo okanye umhlobo, thatha incoko. Slip izicathulo zakho uze uphumule ngomququ kunye neengubo.
- Ukuba unesifo sokuphazela, vumela iqabane lakho elihambahambayo liyazi. Uyakwazi ukuncedisa ukuthetha nawe. Ngaphandle koko, gxininisa kwizicwangciso zakho zokujamelana.
- Ziqhelanisa nezicwangciso zokujamelana. Vuka uhambe ngeenxa zonke ukuba ukhanyiso lwebhanti luphelile. Yiya kwindlu yokuphumla uze uphonse amanzi ebandayo ebusweni bakho. Thatha amayeza anxamnye noxinzelelo ngokweengcebiso zegqirha zakho, kodwa ugweme ukuzincwisana notywala. Ukusela kunokunyusa ukhathazeka kwakho.
- Cela uncedo xa ufuna. Abagadi beenqwelo-moya banokusingatha zonke iintlobo zokungxamiseka kwe-flight-flight kuquka ukuhlaselwa ngxhala. Nangona bangaqeqeshelwa abagqirha, banokubonelela ngeentlobo ezahlukeneyo zoncedo. Unganqikazi ukucela uncedo xa kuyimfuneko.
Umthombo
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.