Kwimpilo yengqondo, isifo sengqondo esivimbayo sibhekisela ekutheni abathengi baphucule ixesha elithile, baze baphelise kwakhona. Ngokuqhelekileyo kusebenza kulabo abanenkinga enkulu, njenge-schizophrenia, kodwa nabani na abaneengqondo zempilo bangasengozini.
Kukho izinto ezininzi ezinokuthi zinegalelo, ukususela ekujoliswe kuzo kwiiseshoni ezintathu okanye unyango olutshanje oluncinane ukunyamekela ukunyanga ngamayeza angokwengqondo .
Kubathengi abaninzi, nangona kunjalo, iingxaki zempilo yengqondo zidla ukuhamba. Oku kunokuba yinyani ngokunyanisekileyo kulabo abaneengxaki zokuxhalabisa, kuquka i-phobias.
Abaphandi abanakuqinisekanga ukuba yintoni ebangela i-phobias. Nangona kunjalo, kukholelwa ukuba izinto ezithile zingandisa ukwenzeka ukuba i- phobia iyakhula .
Imizila yePhobia
I-Phobias ixhomekeka kakhulu, ihluke ngokuphawulekayo kumntu osweleyo ukuya kwesilandelayo. Ngoko ke, yintoni omnye umntu onokujamelana nayo akunokuba yinyani kuwe. Nangona kunjalo, kukho ubungqina bokuba ukuphazamiseka kwexhala kunye nokuhamba. Abanye abantu bafumanisa ukuba i-phobias yabo ibuhlungu xa bephantsi koxinzelelo olubanzi. Okuthakazelisayo kukuba abanye abantu bafumana okuchaseneyo. I-phobias yabo ibuhlungu ngakumbi xa ubomi buba nzima kwaye akukho zinye iimeko eziza kubakhokelela. Kula mabhinqa, ukukhathazeka kokuxhalabisa kungadla kakubi ngexesha leenkalo ezithile zomjikelezo wesini.
Iimpawu eziqhelekileyo zePhobias
I-Phobias inokwahlula kwiintlobo ezintathu: i-phobia ethile, i-phobia yoluntu kunye ne- agoraphobia .
Nangona iimpawu zohlobo ngalunye ziya kuhluka, zikhona iimpawu eziqhelekileyo kuzo zonke i-phobias. Ezi ziquka:
- Uloyiko: Ukwesaba okuqhubekayo kunye neemeko.
- Iimpawu zoMzimba: Utywaba, ukuthuthumela, ukubetha.
- Iingcamango eziqapheleyo: Unzima ukucinga malunga nantoni na ngaphandle koyika.
- Umnqweno Wokubaleka: Isiza esinamandla sokushiya imeko.
- Ukuxhalabisa Ukuxhalabisa: Ukukhathazeka ngokuqhubekayo ngeziganeko ezizayo ezibandakanya into okanye imeko.
Umoyiko wokufumana kakuhle
Ukwesaba ukuphilisa kunokusentliziyweni yezinye iimeko zokuguquka kwesifo somnyango. Ukuba unayo i-phobia ehlala ixesha elide, mhlawumbi uyazi. Ukunyuka kwe-adrenaline kunamandla, kwaye abanye abantu bayayijabulela imiphumo yayo. Nangona i-phobia ingakhathazeki, unakho ukuxhamla kumjikelezo we-adrenaline kunye nemiphumo emva kwayo. Usenokuzibuza nokuba ubomi bakho buya kuba njani ngaphandle koyiko.
Ukubetha isifo sengqondo esivimbayo, kufuneka uzimisele ngokuzimisela ukuphila kakuhle. Qaphela ukuba indlela ilukhuni, kwaye unako ukuvalelwa. Sebenzisana nomgqirha wakho ukuphuhlisa isicwangciso sonyango esikusebenzelayo, kwaye ungalokothi unganqikaze ukuxoxa ngenguqu enokwenzeka ukuba unoluvo lokuba unyango alusebenzi. Ukubuyiselwa akunakuze kube lula, kodwa ukukwazi ukuhlala ngaphandle kokwesaba kukufanelekile ingxaki.